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“Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.”

dc and american mutuals/followers, if you’re anxious and stressed due to the current situation, here are a few mental health and checkpoint carrds!

“It’s always nice being wanted. Even if it’s by the wrong person.”

“I like it when it rains hard. It sounds like white noise everywhere, which is like silence but not empty.”

“I remember crying over you and I don’t mean a couple of tears and I’m blue. I’m talking about collapsing and screaming at the moon.”