Edumediawellness-Secret of Staying Healthy and Happy

How to lead a healthy lifestyle-4G Lifestyle. The topic,How to lead a healthy lifestyle which I refer to as 4G lifestyle is not uncommon. I would like write here few words about health. Health is defined as a state of physical,mental and social well being, not merely the absence of disease or infirmity. Most people focus solely on physical attributes when they attempt to become healthy. They change many habits to improve physical health but often overlook the other aspects - mental health and social health. If you want to be truly happy in life, your physical health, your mental health and social health all need to be given equal priority. If you have a positive state of mind and contribute values to the society, you will be successful towards the aim. Being positive is particularly important when you are facing challenges. Similarly,you need to contribute positive things to your circle of influences, including social media.Leading a Healthy Lifestyle depends on four important things that I will refer to as 4G Lifestyle. Right, I am not talking about the telecom industry, if these factors are properly maintained as per WHO guidelines, it should be considered as 4G. 4G lifestyle Secrets include 4 good things: Good Food, Good Exercise, Good Sleep and Good Mind.