🚀 don't panic 🚀

My Instagram

socializing

going into a public place

talking to someone i don’t know

going to a party for my parents’ friend

Personal things I told ppl getting put into the open

Human interaction

but also somebody having my phone in their hands

People going through my phone

Having unexpected tasks dumped on me at work that threaten to infringe on the time I have to do my regular tasks,

People not listening to me when I make gentle suggestions, and forcing me to actively enforce my boundaries, because I’m a people pleaser and I can’t stand the thought of coming off as aggressive or disappointing people I care about,

Birthday parties, cons, and other significant events that I really want to go well, because the more I’m looking forward to something, the more my brain worries that it’ll be ruined or something will go wrong! I call it “pedestalling” 🤦‍♀️

Deciding what to eat for dinner, especially if others are expecting me to pick the meal or take care of all the cooking.

Computers.

Stomach issues.

Being around a lot of people.

My partner.

Physical touch / Back rubs that feel insincere.

Click below to see more of them!