RYB-FIT @eddacoach2 - Tumblr Blog

Love doing this type of Stuff💪💪 Depth jumps, Big part of my training in developing Explosive power. #LawOfGravity #Power #JumpHigh #120cm

#jumphigh #120cm #power #lawofgravity

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Metabolic countdown from 10reps down to 1rep. Training doesn't have to be hard or complicated to be effective. #SimpleExercises #GoodForm

#simpleexercises #goodform

@chellamac90 going thru Rd2 of the 7min AMRAP Circuit. Oblique crunches, reverse Lunges, wide stance push ups, all done continuously for 7+mins. Well done lil sis.. #SunshineSlap #OutDoorWorkout #rybfitgirls #mindovermatter

#sunshineslap #mindovermatter #rybfitgirls #outdoorworkout

#TBT this is from the 2007 National final London Blitz Vs Coventry Jets... The win was special for a few reasons; 1: going the whole season undefeated & winning the '07' Final (after losing the '06' Final) 2: on a personal level playing some part in the final after snapping my Achilles 8months prior (Dr told me it would take 12-18months to repair). 3: it was my first Job as a conditioning coach. To see the team go undefeated and know we had the fittest and strongest team was great validation of what I did & do as a coach. #hardworksequalsresults #NeverGiveUpAttitude #DontSettle #Pictures&Memories

#pictures #hardworksequalsresults #tbt #dontsettle #nevergiveupattitude

Having fun doing rack-Chins with @iclare28 this lady is a quiet beast in the gym. All the guys refer to her as the #STRONG-WOMAN!💪💪 #longeststandingfemaleclient #WorkHard #ChainGang

#longeststandingfemaleclient #strong #workhard #chaingang

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✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

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This was P2, a countdown finisher KB Swings w/ weighted V-sit ups done bac2bac... the countdown is from 10reps all the way down to 2 reps! OOOUCH!! #MindOverMatter!! #HardWorksEqualsResults #SomeBodySaySweat!!

#somebodysaysweat #hardworksequalsresults #mindovermatter

Highlight of P1 my bodyweight & KB Complex workout today. 4 exercise, 4Rounds, 40 reps per round. #goalsAchievedByHardWork

#goalsachievedbyhardwork

bible days "study to show yourself approved on to God, a workmen that don't need to be ashamed (2Tim 2:15). This may not be a bible certificate, but the same principle applies... Right now I am an associate member, target full accreditation. #workInProgress #NoStagnantPondHere #RYB #PASQ #StrengthCoach

#ryb #strengthcoach #nostagnantpondhere #workinprogress #pasq

To all my Team mates #archers #arrows, how we prepare in the week will determine how we play on Sunday.... #archersindamix #TheMightyOrange #ProperPlanningYeildsGreatResults #ArchersVsOldTimers

#properplanningyeildsgreatresults #archersvsoldtimers #archers #arrows #archersindamix #themightyorange

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