Eating: Hard Mode

Breakfast, lunch, dinner, dessert. It was a good day for eating!

Aaaand back on track! Thank you, beef and beans and nonfat Greek yogurt!

BY THE POWER OF BEANS!!! Whipped up a quick chili thing with ground beef, pinto beans, tomato, stock and cabbage. As a cup of nonfat kefir and a dash of nonfat Greek yogurt and I'm within striking distance of my goal nutrient profile—and I haven't even eaten dinner yet!

This is what eating a turtle (the candy, not the animal) does to your nutrient profile. But I finished a novel today, so I chose to celebrate! And it was soooo good! Now watch me bring it back in line with lunch and dinner. By the power of lean mean, vegetables and beans! Mwahahaha!

Treating myself to the fruits of last night's labor: while wheat challah roll with garlic beef patties over sautéed cabbage and chard with cranberry relish. Omnomnom.

OMNOMNOMNOM!!!

Weigh in: 153.6 Pull-ups: 3 Exercise: 2:15 mountain biking + 10 minutes of errand riding. Notes: Felt awesome on the bike; had a candy, and still managed to hit all my nutrient goals! BOOYAH!

<p>Put together a soup! Pressure-cooked beans, rye and chuck roast, baked squash, pressure-cooked beets, boiled veg in chicken stock, seasoned with rosemary.</p> <p>Good example of the kind of food I like to cook. Could have been higher in protein but that is easily augmented with yogurt to taste.

Gotta love those beef and garlic patties! *nom nom nom*

Lost a pound and a half in water from yesterday. You might not think it'd make a difference to the chin-ups, but it do.

Morning weigh-in: 155 Total calories eaten: 2,063 Pull-ups: 2 Notes: yay chicken!

Uncle dropped by with some strange fishy bread ball things, so I did my best to estimate. Rest is weighed/measured from my own foods/recipes. Milk is actually kefir.