Jan 13, 2016
Breakfast, lunch, dinner, dessert. It was a good day for eating!
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Breakfast, lunch, dinner, dessert. It was a good day for eating!
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Aaaand back on track! Thank you, beef and beans and nonfat Greek yogurt!
BY THE POWER OF BEANS!!! Whipped up a quick chili thing with ground beef, pinto beans, tomato, stock and cabbage. As a cup of nonfat kefir and a dash of nonfat Greek yogurt and I'm within striking distance of my goal nutrient profile—and I haven't even eaten dinner yet!
Meal Post 4/4
1/2 bar 2g Coffee 2g
Steak 1g Green bean casserole (1/2 package) 6g
Chicken breast 0g Green bean casserole (other 1/2) 6g
Shake 2g
Total: 18g
Meal Post Day 3
4/2/14
Breakfast: -Leftover chicken from dinner last night (it was at 11 don't judge me) 2g -Celery stick w/ blue cheese 2g -Shake 2g
Snack: Chicken broth 0g Olives 0g
Lunch: Hamburger Salad 10g total (spinach/butter lettuce, blue cheese, vinegar, onion sauteed mushroom)
Dinner: Egg Salad 3g
Snack: Sugar free pudding 3g
Total 22g
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Ladies and Gents.
I'll be doing meal posts again daily. It helps keep me on track.
Day 1 is today.
Meal Post 5/25
Coffee 0g
Atkins meal bar 3g
2 cheese sticks 2g
Pastrami/swiss sandwich with no bread 2g
Macaroni salad leftover 10g
Michelob Ultra 3g
3 low carb almond flour spice cookies 1.5 g
Atkins shake 2g
23.5 carbs Total