It’s time ... the holidays are over, it’s back to work, everyone has gone home and I’m left wondering how a few short weeks can do so much damage!

I have enjoyed relaxing and not thinking about what I eat, and not going to the gym. But you know what? Just like every other year ... it’s not worth it!

I feel very bloated, my work pants don’t fit, I feel lethargic and very self conscious. 4 weeks of “time off” feels like a years worth of damage!

So .. tomorrow morning. Up early! Lots of water, and hitting the gym. Reigniting the love of sweating through the days of summer, creating the habits I love once im there, and creating the me that I want to be in 2019.

GOALS

• 8 kg to lose

• feel more comfortable in my own body

• focus on getting the sleep that I need

• water water water! At least 1.5 L per day

• build some muscle

• reignite that love for exercise and zest for life

• spend more time outdoors exploring

Here we go, 2019!