Dunk the Junk

A huge Happy Birthday to @rikerbrothers Pictured here with @djdougiedoug spreading the word of #health to our children. See you soon. #Peace #Love #Strength ✌️❤️💪🏾

#Repost @killermike with @repostapp ・・・ Humbled and honored that Artist @mevansatl92 saw fit to use me as the subject to some cool as street art featuring the great and mighty leader MLK. Thank U , love and Respect. (@get_repost) ・・・ Finished utility box for the City of Atlanta, on he corner of Pryor and Martin Luther King Dr. for "My utility box design features two portraits of Atlanta icons interconnected by a network of oscillating black and white lines. The portraits emerge on opposite sides of the box, as one single unbroken line, which spirals outward to form a portrait. One side is adorned with a portrait of the leader of the Civil Rights Movement, Dr. Martin Luther King, while on the opposite side is a portrait of rapper and social activist @killermike Mike. I choose to honor these two Atlanta natives for their dedication to fighting for human rights, social and economic equality and being a voice for the unspoken. As the lines spiral outward from the portraits, they begin to meander across the other panels until eventually they conjoin on the opposite side, representing the connection Atlanta artists have to the city’s legacy of social justice and political activism." *Fun fact: technically I only used one single spiraling unbroken line through all the sides of the utility box. I love you Atlanta

Come watch #Portland #Maine #OG #streetart #legend #aerosol #wizard @mikerichdesign this Saturday from 12 to 5pm at #mainehiphopsummit #CongressSquarePark with @dunkthejunk #dunkthejunk & #DTJ #rappers @_mikebe @jay_caron of the #EducatedAdvocates 🎤 #mikerichdesign #IQSD @maineproject #maineproject @blackpointsurfshop #hiphoped #SodaIsPoison

It's on like Donkey Kong. #Repost @dunkthejunk with @repostapp ・・・ #MaineHipHopSummit This Saturday, August 19th from Noon to 5pm in #CongressSquarePark #Portland #Maine Come check @mikerichdesign live spraying the official #mural & #logo for the 1st Annual #InternationalQuitSodaDay #IQSD and a live performance of #dunkthejunk #hiphop tracks #BIGSODA & #PlainMilk by the #EducatedAdvocates @_mikebe @jay_caron #hiphoped #mainerap #pdank #rapnight #mondayoftheminds #rap #streetart #ripphifedawg #DEFEATSODATRON 🎧🔥🎤

#MaineHipHopSummit This Saturday, August 19th from Noon to 5pm in #CongressSquarePark #Portland #Maine Come check @mikerichdesign live spraying the official #mural & #logo for the 1st Annual #InternationalQuitSodaDay #IQSD and a live performance of #dunkthejunk #hiphop tracks #BIGSODA & #PlainMilk by the #EducatedAdvocates @_mikebe @jay_caron #hiphoped #mainerap #pdank #rapnight #mondayoftheminds #rap #streetart #ripphifedawg #DEFEATSODATRON 🎧🔥🎤

JUST ANNOUNCED: This Saturday, Aug 19th the 1st Annual Dunk the Junk HipHop Fest @blackpointsurfshop #BlackPointSurfShop from Noon to 4pm with live #streetart #mural by @mikerichdesign also @jay_caron spinning #hiphop #classics with live #rap from @_mikebe @ockcousteau #OckCousteau film & photo by @maineproject #maineproject #mikerichdesign #dunkthejunk #surf #maine #Portland #mainehiphopsummit #mainesrap #pdank #sposearmy #rapnight #mondayoftheminds @illbyinstinct @spizzyspose @stayonmars Plz spread the word. 🙏🙏 #DTJ #DEFEATSODATRON #SWAG #IQSD #hiphoped

#Repost @common with @repostapp ・・・ My experience on the Hope & Redemption Prison Tour has been emotional, inspiring and impactful for me. I'm truly grateful for the opportunity to inspire hope in these men and women in the prisons and leverage my platform to make a difference. The prison concerts were just the beginning. Since March, I've met with various legislators about criminal justice reform bills, participated in a number of community events and continued my visits to state prisons throughout California. Next Monday at 6 PM, I'll be hosting a special community concert, @ImaginexJustice, on Capitol Mall in Sacramento to advocate for criminal justice reform and share a message of hope, love, and compassion with J. Cole, Goapele, Van Jones and many more. The next day, I'll join multiple organizations in the State Capitol for several meetings with the Governor and other legislators to discuss a number of upcoming bills. Following my visit to the State Capitol, I'll travel to the historic Folsom State Prison to perform for the men in prison. Photos by @SadeCJoseph

#Repost @killermike with @repostapp ・・・ #HeatherHeyer was an ally and deserves to be mourned and celebrated as such. "if you're not outraged your not paying attention" ~ HH. Salutes love. Shaun King nailed the caption. Proper honor is paid.

#Repost @shaunking with @repostapp ・・・ America. 2017.

#Repost @shaunking with @repostapp ・・・ America. 2017. Arrest these men. All of them. Right now. What are their names? Economics my ass. This is violent white supremacy plain and simple. (Photo by Zach Roberts) Find & arrest these men ASAP.

🙏❤️🙏 #Repost @reisxanymeans with @repostapp ・・・ Picked up the youngin's from Rec. today and he told me my homies @ockcousteau swung through his school to rap and preach about healthy eating/living. @dunkthejunk going stronger than ever. My kids learned a lot and appreciated it. 🤘🏼👊. @mikerichdesign crushed the painting outside of the school as well!!!

Find me a person on this planet that is doing more to reverse & prevent #chronicdisease than #GregGlassman & the #crossfit nation. 🚀 #Repost @crossfit with @repostapp ・・・ Greg Glassman is no stranger to controversy. - For decades he’s dispelled fitness and nutrition myths with heavy doses of plainly spoken truth. - When CrossFit began gaining traction in the early 2000s, CrossFit Inc.‘s Founder would often open speeches with, “Your training is dumb and the way you eat is gonna kill you. Any questions?” - And one day before the start of the 11th CrossFit Games, Glassman’s message was unchanged. The audience of more than 400 people, however, was much more amenable nearly two decades later. - “We knew 20 years ago that we had our hands on a profound metabolic truth,” Glassman told the packed auditorium at CrossFit’s 2017 Health Conference at the Monona Terrace in Madison, Wisconsin. - That truth: Pairing a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar with constantly varied high-intensity functional movement is the “elegant solution to the world’s most vexing problem.” - That problem: chronic disease. And it’s killing most of the world’s population—even in countries ravaged by infectious disease. - 📸 @rubywolff | ✏️ @andreamcecil #crossfit #unfuckscience

This Friday, August 4th Operation: #DEFEATSODATRON invades #RivertonElementary in #Portland #Maine with the @dunkthejunk #dunkthejunk crew to #EMPOWER youth with the #TRUTH about #soda #sugar #sugarydrinks so they can choose #health #life #water over a path to #chronicdisease #NCDS #eatreal #drinkwater #nutrition #education #diabetesprevention #preventivemedicine

Disgraceful that the @NBA #NBA & @russwest44 #russellwestbrook choose to aggressively market #SODA #MountainDew when we know that it increases a child's risk of #obesity type2 #diabetes #heartdisease #toothdecay #NBAcares more about $ more than the #health of our children. #OKCThunder Do not #DoTheDew Operation: #DEFEATSODATRON headed to #TheRock #BasketballCamp in #FortFairfield #Maine today to spread the truth about #sugarydrinks #COKE #pepsi #diabetesprevention #TheCounty #aroostookcounty #healthyaroostook

The robotic tentacles of #SODATRON invade our streets with lies about #soda & #happiness ... TRUTH is the #COKE #CEO makes 30 million dollars a year aggressively targeting our communities with a drink known to cause #chronicdisease #toothdecay #weightgain type2 #diabetes Operation: #DEFEATSODATRON original #streetart #mural #Bushwick #Brooklyn with artists @mikerichdesign & @keo_xmen #MikeRichDesign #KEO #YouthEmpowerment #HealthEquity #nychealthy #nyc #health #diabetesprevention #dunkthejunk #eatreal #drinkwater NOT #sugar

Headed back to #Brooklyn #NYC to stoke the youth revolt against #sugar #soda #sugarydrinks #flavoredmilks When you learn the truth, they choose #water #health #life over a path to #chronicdisease #YouthEmpowerment #HealthEquity #DEFEATSODATRON #dunkthejunk #nychealthy #healthyschoolsbrooklyn w @_mikebe @jay_caron & the #plainmilk #rap with @bricartsmedia 👊🏽👊🏽

Student art celebrating the success of the #PlainMilk challenge. Time to get #flavoredmilks out of every school with @dunkthejunk #dunkthejunk #drinkwater #plainmilk NOT #sugar Reduce #childhoodobesity type2 #diabetes #toothdecay Reduce #addedsugar exposure from #schoolfood #schoollunch #schoolbreakfast Thx @foodrev @jamieoliver for the inspiration. #FoodRevolution