Find me a person on this planet that is doing more to reverse & prevent #chronicdisease than #GregGlassman & the #crossfit nation. đ #Repost @crossfit with @repostapp ă»ă»ă» Greg Glassman is no stranger to controversy. - For decades heâs dispelled fitness and nutrition myths with heavy doses of plainly spoken truth. - When CrossFit began gaining traction in the early 2000s, CrossFit Inc.âs Founder would often open speeches with, âYour training is dumb and the way you eat is gonna kill you. Any questions?â - And one day before the start of the 11th CrossFit Games, Glassmanâs message was unchanged. The audience of more than 400 people, however, was much more amenable nearly two decades later. - âWe knew 20 years ago that we had our hands on a profound metabolic truth,â Glassman told the packed auditorium at CrossFitâs 2017 Health Conference at the Monona Terrace in Madison, Wisconsin. - That truth: Pairing a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar with constantly varied high-intensity functional movement is the âelegant solution to the worldâs most vexing problem.â - That problem: chronic disease. And itâs killing most of the worldâs populationâeven in countries ravaged by infectious disease. - đž @rubywolff | âïž @andreamcecil #crossfit #unfuckscience
