take a shower and change all of your clothes even your socks and underwear. this is the first step to everything. 

pour yourself a big, cold glass of water and drink it. all of it. once you’re done, get yourself a refill. this will boost u physically and emotionally instantly please trust me.

grab a snack, something light that you don’t have to wait to prepare. i recommend a pudding cup, a piece of fruit, yogurt, a popsicle, or some crackers. 

get under the covers. turn on something - tv, a movie, music, anything distracting. or consider calling a friend or talking to anyone nearby, even your sibling the next room over!!

So, I drove up to a stop sign, and there were a bunch of farm animals fenced in by the road. I saw a goat staring at me and decided to record a video, but I forgot my CD was still playing.

Moon Mugs