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My kind of workout! 16:46 #givemeals #assaultbike #dumbbellsnatch #situps #crossfit (at Lenoir City, Tennessee)

Drew Griggs State Farm got 2nd place in City View Magazine’s Best of the Best! And since 1st place doesn’t do property and casualty insurance, that makes us the NUMBER 1 PROPERTY AND CASUALTY INSURANCE AGENCY IN KNOXVILLE! Thanks to all who voted for us! #dgsf #statefarm (at Drew Griggs State Farm)

One of favorite workouts! McGhee. PR. 17+12 #crossfit #deadlift #boxjumps #pushups #herowod #givemeals (at Lenoir City, Tennessee)

Linda 26:52 with RX DL and C but scaled bench. Learned 2 things. I need to lose weight. And I need to work on bench. #givemeals #linda #benchpress #deadlift #cleans #crossfit #benchmark #pr (at Crossfit 865)

1:14 new PR on 400m row. Not good enough for the 865:30 class. 1:11! #givemeals #crossfit #crossfit865 #frontracklunges #ringrows #pvcpipesitups (at Crossfit 865)

Hero wods have a special place in my heart. This one was brutal. 46 minutes. #crossfit #herowod #emily #doubleunders #pullups #squats #sprint (at Crossfit 865)

3 PRs to start a Monday. 145 on strict press. 30 seconds on rings. 16 burpees. #crossfit #strictpress #ringsupport #deathbyburpees (at Crossfit 865)

25 rounds. Got some work to do to get to 30. The rip didn’t help! (at Crossfit 865)

One of my favorite parts of @crossfit865 is the options and the different specializations in fitness they have. #crossfit #crossfit866 #86530family #pullups #pushups #running #russiantwist (at Crossfit 865)

On January 21st Papa Beer and Momma Beer will welcome Baby Beer! His name is Beau Oscar Griggs and we cannot wait to meet him!!! The Griggs are so excited about our next adventure! (at Sierra Nevada Brewery in Mills River, NC)

First time I have ever had a Silver Oak can. Delicious!!! #silveroak #2become1fleshman (at Ruth's Chris Steak House Asheville)

Great trip to Lexington. Learned a lot at our agency study group. Great workouts at an awesome box. Awesome time at Keeneland. And greatest part was @erikalgriggs coming up for a couple nights! (at Keeneland)

I love corn dogs a little too much.

How you like my Wikipedia page edits?!?!

Favorite part of the new update!

Crushing it at sleep this week! #winning