Dan P

Everyone knows you really didn't go to the #gym until you post that you did online. #swole #chestday #pumped

#Back day with one of my favorite lifts! #lats #weighttraining #lift #sweaty

The most #beautiful #girl on the world! Love you Bevyn! #daughter

This is the new #selfie face I see everyone make so I figured I'd try my hand at it. Move over #duckface hello #amusedsidesmile

I've died and gone to #chicken heaven! Time to stalk up! #samsclub #protein #gains

Making #gains today in the #gym. Hit a new PR on bench for reps. Lovin' the #pump this lift gives to my upper pecs. #weighttraining #lifting #progresspic #chestdaybestday

Happy Monday! Trained shoulders/traps/abs this morning and took some progress pics. Loving this one showing my #lats. #weighttraining #back #latspread #60lbslost #motivated

Time to make gains! #Chicken and #mancakes. #kodiakcakes #protein #dinner

Sorry for bad quality but damn this gets me excited. Starting to make some real #gains and feeling #swole. #lats #shoulder #back #weighttraining #weightloss #lift #yeahbuddy

#Back update feeling good! It's always great to see progress. #gym #lift #weighttraining #weightloss

#gym #triceps #beard #weighttraining #weightloss #workout

#gym #biceps #lift #beard

#Fathersday #daughter #2015 #kisses

#Fathersday #family #daughter #2015 #laughing

#Fathersday #family #daughter #2015 #hugs

#Fathersday #family #daughter #2015 #love

#Fathersday #2015 #happy #daughter