Hello my dear friends! I don't know about you, but where I live, school starts next week.
What you should eat while studying?
One thing we already know is that food is a vital necessity, so it's present every day. Including when we study.
When we study, we spend hours sitting down, exercising our brains.
So here are some snacks that I would recommend for a healthy lifestyle and to help your brain while studying.
1. Healthy for your body and brain.
They have healthy fats and protein. They also taste really good.
My personal favourites are: almonds, pistachios.
Dark chocolate can help you with focus while also having a delicious treat.
I love 85% dark chocolate. What's your favourite one?
Contains antioxidants, which helps us when memorizing
Honestly, I think it's easily one of the best fruits.
11. Quick energy boosters.
— Banana/apple with peanut butter ! 🍌
Honestly, I don't really like peanut butter. But if you do, that's great!
It will give you some quick energy to continue studying.
Let's be honest, who doesn't love avocado?
It has really good fats and tastes like heaven.
— Greek yougurt with fruits and honey ! 🍯
Personally, this is my go-to snack. Sometimes I add some cheerios or cornflakes with dark chocolate chips and chia seeds.
Well, that's all. I hope you like it and get some ideas, because I personally go crazy when I don't have ideas for healthy and nutritious snacks when I'm so busy doing something like studying.
This is also my first long post on this blog, so any comments or constructive criticism would be truly appreciated.
Have a wonderful day and a great school year !
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