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Why do we gat back pain as we age? Reasons for this common injury and condition plus easy remedies for a strong healthy back.

A question we get pretty often post lockdowns and with busy career clients keen to get fit but not on a gym commute - what do I need for a h

How do golf pros train? Learn how to train like a pro with the different aspects of golf fitness explained plus real world exercise examples

Perimenopause and Its Effects on Weight and Health The changes the happen during this phase on a woman's life, its implications on weight an

The hidden dangers of losing weight with ozempic, and how to use it safely and stay fit and strong with healthy muscle mass and tone.

Weakness and loss of strength are not inevitable. Can you build muscle when you are older? 100% yes, with the right strategies, and get huge

With huge benefits on health, quality of life and longevity heading into middle age and beyond, we take a look at the positive effects of st

Should I do long duration cardio, HIIT, Circuits, or something else? What has the greatest benefits? How much cardio should I do?

How to keep your knees fit with exercises, rehab, nutrition and physiotherapy all playing an important role. Even avoiding surgery is possible!

Spinning and cycling terminology explained. Look and sound like a pro when you do your first spinning class with the correct spinning jargon

The Importance of sleep Sleep is vital for health and wellbeing; it services all aspects of our body in one way or another, on a molecular level and right through to performance and mood. On the surface, it helps us think clearly, improves reflexes, and aids reasoning, problem-solving, and reflexes. But sleep is also essential […]

This is a reoccurring question that we get from clients who have often heard conflicting views on the topic – do diet drinks (insert your choice here) cause weight gain? In particular, we get asked by those wanting to strip or really tone if diet drinks cause a rise in insulin levels. This is important […]