dhylanboey

With my deadlifts and my buddy and me 🎶 #purplelight — Love ya deep-deep bro 🤜 #liftingbuddies (at 24xfitness SG) https://www.instagram.com/p/CFN9M2fhRjD/?igshid=1j10gk5u3sfvz

my melon-crushers say hello. . #legsday #neverskiplegday #quadriceps #quadsonfire #fulllegtattoo #sgfitness #sgguys (at 24xfitness) https://www.instagram.com/p/CEBBXRohC2A/?igshid=tog1gvi9izin

Caught 发呆'ing by da Coach. . Actually just catching my breath between supersets on Shoulders Day. How'd ur morning go? . #bouldershoulders (at Singapore) https://www.instagram.com/p/CDKhgoHBz1K/?igshid=1mll7gtdmnw1m

Had a really long week so am just gonna stretch these tired muscles out for the weekend— 'Ow bout choo? . #sgguys #mensphysique #lazyweekend #asianguys #homebody (at Home Sweet Home) https://www.instagram.com/p/CDDGfdBhE1o/?igshid=uq22on63yv55

Gonna choke ya with my arms 💪😏 It's actually Chest Day but those guns be poppin' instead. . In any case, current condition look — u think my clean-bulking phase's coming along okay? . #armsday #sgphysiques #sgmen #reardelts #triceps (at 24xfitness) https://www.instagram.com/p/CC105JCBW4f/?igshid=14mnebc4t1dql

Well ya know, just hangin' — u wanna? 😏 . #mensphysique #neverskiplegday #quadsonfire #sgboy #sgguy (at Singapore) https://www.instagram.com/p/CCxIVyvhOOk/?igshid=17qfdhxs56ws0

Hello Pa Pa. . Growing up, we didn't have alot of photos together. Only this rare one, but I owe my grit and resolve to you, because as a little boy, you encouraged me to achieve anything I want with just one simple tip: Dream big, start small, then build on it. . Want a great physique? Start with just one push up, he said. Just one. . Want to be a great writer? Start by just writing one sentence, he said. Just start. And it must begin with you. And in actual doing, you figure out everything u cannot just thinking abt it. . My Pa Pa's view of the world is very simple. Just begin, and the Universe will pave the path ahead for you. My Dad's not a philosopher, and he's not so much of a talker too. He's a more of a do-er. And he somehow knows the journey of a thousand steps begins with the first one. The value of hard work is returned to you a thousand-fold. Action is louder than dreams. . I might change the world, I might not. And if I do, I know my Father is right. It's starts with me. . Happy Father's Day, Pa Pa. I know you scolded me yesterday for wasting money buying you #CrabBeehoon from one of the top #tzechar restos in Singapore. But you only truly deserve the best for everything you have done for me. So scold away, I'll keep buying any way 😏👍 . #iloveyoudad #happyfathersday (at Singapore) https://www.instagram.com/p/CBuS2HSBp3Z/?igshid=mm4qt5vm73of

Dad-bod bed-head coffee perk-me-ups... Another lazy Sunday morning sleep-in 🥱 Anyone wanna wish me Happy Father's Day? . Seriously, my own Pa-pa is being super cautious so he says no need to gather for a celebratory meal just yet, waiting for the post-lockdown euphoria to peter down. So I'm ordering him his favourite Tze char dishes like Crab Beehoon, Fried Baby Squids and Teochew Ngoh Hiangs and delivering it over. . Meanwhile, I'm just gonna go back to bed 🙆‍♂️ . . . #happyfathersday #dadbod #fotoverforty #fathersday2020 #sgguys #sgboys #sgphysique #absforlife ＃父亲节快乐 #公狗腰 #人鱼线 #腹肌 #父亲节 (at Home Sweet Home) https://www.instagram.com/p/CBrhY7jB4RP/?igshid=jug8nb98jy84

Completely floored by #LegsDay at training this morning. Only 2nd day back at the gym since Singapore reopens and murdered by coach @ahnanraj. Humbled by irons. But you know what? I'm reborn. #fitnessfreak . #sgfitfam #sgphysiques #asianguys #sixpack (at Singapore) https://www.instagram.com/p/CBpJL9fBg-j/?igshid=ozlvfpap6b9y

Okay thank gawd y'all are still there. . This morning's progress check at the gym as it re-opens after more than 2 months. Strength is not as it used to be, but at least the stamina remains. The grit is on! . . . #sixpackabs #sgphysiques #abscheck #sgguys #fitnessmotivation (at 24xfitness) https://www.instagram.com/p/CBm3VUPBL8m/?igshid=1o1igjbdlda3o

Coffee? . . . #guyswithglasses #nerd #sgphysiques #sixpack #nerdswithmuscles (at Home Sweet Home) https://www.instagram.com/p/CBeccqeBXce/?igshid=cx8qqagur3fi

This morning's sunrise run before the erratic rains hit. And yes I managed to outrun the rain. How's your weekend gonna start? ✌️😛 🏃🏃‍♂️ . #weekendfun #asianmen #sgguys #noflex #fitguysofinstagram (at Punggol, Singapore) https://www.instagram.com/p/CBW5PXOh-qf/?igshid=1a588s7cm0ile

When can I use the pool again? Hands up 🤚✋ if you love the water like me. Meanwhile, counting down to Phase II... . . . #sgphysiques #sixpackabs @addicted_official #sgguys #ishotasianman (at Singapore) https://www.instagram.com/p/CBPCh4_Bz9l/?igshid=12moizlof4nx4

What makes u smile in life? . For me, lots: When I get cool ideas.... when I figured out something analysing star charts (I'm a professional numerologist and metaphysicist)... when I remember a King random selfless deed... Cute kittens... Silly dogs... The smell of otah-otah and fresh breads... And the smell of the new rubber coating on my home workout dumbbells... Amazing antiques and crystals... A revelation in Tarot... A bright full moon... Salt-and-vinegar potato chips, baked... Cooking for friends and family... And rewatching my favourite movies (currently watching Takeshi Kaneshiro/Tony Leung's Red Cliff 赤壁 which is a two-parter epic） . On a side note, just doing a quick mirror check before a fun run this morning. . Been skinnying down cos I just missed the heavy weights I'm more used to pumping up my muscles with at the gyms, which are still closed during Phase 1 of the Covid easing up measures. . These days I've just been running alot, and refocusing back on form and corrective exercises using light dumbbells (I have only up to 20kg). . #mensphysique #sixpackabs #sgphysiques #triceppump (at Singapore) https://www.instagram.com/p/CBEtpPqB1AD/?igshid=1ukjpws283r1j

What do you miss the most during this time of restrictions and lockdown? . For me, I badly need a cardiovascular workout for my shoulders and back. Running just hits my quads and glutes and calves and core. Nothing like a good long swim.Really can't wait to use the pool again. . #asianphysique #poolselfie #sgphysiques #shouldermobility #swimmingworkout (at Singapore) https://www.instagram.com/p/CA_cjmCBA9N/?igshid=usxg657onutf

I put the grit in Integrity 💪😏How else would u like to remember yourself in 5 years? 10 years? . For me, I want to remember myself as a man who worked hard for his dreams, stood by his beliefs, and accounted by his principles, ethics and integrity. . Throwback to Mens Physique Nationals last year when I emerged Champion (Masters). And thanks to 📸 @dswhyunosay @fitnessbodyasia who captured this candid moment of jubilation and triumph. . #sgphysiques #mensphysiquecompetitor #asianguys #mensphysique #physiquechampion (at Singapore) https://www.instagram.com/p/CA6YU_cBpFe/?igshid=kfn14qlk4wey

What can I say? They like me in Orange 🍊 . @apollo_art_photography #sgphysiques #asianguys #fitfam #physiquephotography (at Singapore) https://www.instagram.com/p/CAywblEBHKZ/?igshid=fq9im29zokwf