Urdhva Dhanurasana or wheel pose on the beach!!
"Be at least interested in what goes on inside you as what whappens outside. If you get the inside right, the outside will fall into place"

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Urdhva Dhanurasana or wheel pose on the beach!!
"Be at least interested in what goes on inside you as what whappens outside. If you get the inside right, the outside will fall into place"

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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¡Llegó el momento! GeneraciomYoga Rainbow Kids Yoga #MEDELLIN, Colombia! 23 - 25 de MAYO, 2014 Nuestra primera Formación de profesores de Yoga para niños y Familias!!!!! Generaciom Yoga Aprovecha el precio de Inscripción temprana!!! Información en la página web oficial: http://rainbowkidsyoga.es/trainings/medellin/medellin_training.html
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WE ARE READY!! Our first #Medellín @RainbowKidsYoga 3 - Day 'Yoga TT for Kids & Families' of 2014!
For more information visit our website:
http://rainbowkidsyoga.es/trainings/medellin/medellin_training.html
The vast majority of yoga poses are not just about yoga. They are about life. They teach us about ourselves, our relationships, and the world around us -
Sometimes our relationships can feel a lot like balancing on one foot. We’re wobbly and we worry that we’ll completely fall over. During these times, it’s tempting to look down, telling ourselves all of the reasons our relationship is doomed or our partner is horrible. This causes the relationship to falter even more. Instead, try looking up. Remind yourself that you’ve gotten through tough times before. You can do it again now. Every confrontation makes you stronger, brings you closer, and teaches you important lessons about yourself.
GENERACIOM YOGA asanas.
photo: Yoga Inspiration.
This is our photo of our last JAM at the park in Medellín, Colombia.
We love this city, we love acroyoga and all the people!!!!
On May we are gonna have our Acroyoga lunar Inmersion, we will focus on lunar flights and therapeutic massage, which overcome fears, flaws fade away, learn new ways communication, contact, play and share!!!
What are you waiting for fly??
Follow us on ALL the social networks.
GENERACIOM YOGA workshops.

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We are building our community!!!!
This is our photo for our last workshop in Medellín, Colombia.
AcroYoga is receiving and healing, create mutual support to grow awareness of body, mind and emotions.
Lunar flights I, Acroyoga.
GENERACIOM YOGA workshops.
¡Domingo, día energético de re-conexión!
Inspirado en los planetas y la relación que tenemos con ellos. Juntos forman nuestro Universo único y completo en sí mismo. Con ellos contactamos con la experiencia y tomamos consciencia de ella. Utilizando ésta energía para tu práctica, clase o deleite personal.
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Sunday, the reconnection day!!!
Inspired by the planets and how we interact with them. They form our universe, unique and complete in itself. With them, we use the experience and we become conscious of it. Let’s use this energy to your practice, class or personal enjoyment.
GENERACIOM YOGA music.
Jealousy vs. obsession in relationships
Out of all the emotions that we humans experience,
is arguably the one that gets the worst rap.
How many times have we heard a person declare—usually in a fit of anger or irritation—”I’m not a jealous person!”
I know I have done it more times than I care to remember.
The truth is, I am jealous. We all are.
In fact, most cultural psychologists believe that jealousy isn’t just normal, it’s innate. It’s not necessarily bad and may even serve a purpose in human evolution: as one scientist put it, “it seeks to prevent loss.”
Ask anyone in a serious, long-term relationship, and they will probably confirm that the “J” word has come up at least once.
However, much like anything else, jealousy can be taken to an extreme and develop into controlling, manipulative behavior that ultimately can put a strain on even the best relationships and lead to their demise.
In determining what is normal vs. what is not, it’s important to know that there are actuallytwo kinds of jealousy: that which is an actual threat to a relationship and that which is delusional.
A good example of the former would be if your partner is constantly in contact with an ex whom he or she refers to as “their soul mate” or “the one that got away.” They may say they’re just good friends, but you are never invited to come along to any of their outings, and your partner confesses that they actually confide more into that person than you. Those are valid reasons to be jealous.
On the other hand, if your partner casually mentions they find a work mate attractive and you react by blowing a gasket and accusing your partner of sleeping with them, that could be a sign of delusional jealousy.
Delusional jealousy is often the worst because it causes one to perceive anyone and anything as a potential threat. In extreme cases, a person suffering from this sort of jealousy may go so far as to cut their partner off from their friends and families and demand to know where they are every second of the day.
Frankly, this is no way for anyone to live. Unless we live in a cave somewhere in the wilderness, we are going to be in contact with others. A healthy relationship involves trust and respect. Rather than keeping someone close to us, all this sort of behavior does is push them away.
If you find yourself acting this way, it may be helpful to figure out exactly what the fear is. Did you have a previous partner who cheated on you? Are there deeper abandonment issues at work here? In many case, these sorts of things need to be worked out with a therapist.
However, one thing that I caution that many of the experts don’t mention are mind games some people play to trigger a jealous reaction and then deny doing such things in the first place.
A good example is years ago, I was involved with a man who was mutual acquaintances with a woman I absolutely loathed (for what I deemed many legitimate reasons). I noticed toward the end of our relationship, he would frequently mention her in glowing terms and subtly and not-so-subtly compare the two of us, usually with me coming out as the not-so-favorable one.
As expected, it triggered me and led to furious arguments.
After a while, it was clear to me that this really had nothing to do with how he felt about her, but was all about getting under my skin, although he vehemently denied it. Sadly, based on others’ experiences, this is hardly an unusual situation. In cases like this, the underlying problem isn’t the jealousy, but the emotional abuse which is taking place. If that’s happening, then run—do not walk—from that relationship. An abusive relationship of any sort is bad—period.
In closing, rather than deny or try to banish the existence of jealousy from our lives, we are better off acknowledging it and trying to get to the root of it. In some cases, our jealousy may actually serve us and make us face up to things in our relationships that we may not want to admit are there but ultimately need to do so.
Lastly, the next time you are called jealous, don’t take it as an automatic insult or some failing inside you. At some point, we are all jealous, and it doesn’t make us weak or bad. Rather, it makes us human.
GENERACIOM YOGA articles .
Editor: Cat Beekmans
Photo: Wendy Zheng/Pixoto
Source: Elephant Journal
Continue with our December challenge, doing a sun salutation between 3.00-500 am. Remember that what really matters is not the picture, it is important to internalize the energy that is currently active during this hours!!
Our mornings start like this, together with the sun, flowing with our bodies. Generates inner strength, discovering your outside strenght. Sale con el Sol & Generaciom Yoga
GENERACIOM YOGA
The Surya Namaskar in the right way
Sun is the source of all energy.
Salutation to the sun or Surya Namaskar is thus a prayer to seek the energy or prana from it and vitalize the body, mind and soul.
Surya Namaskar has a deep effect in detoxifying the organs through copious oxygenation and has a deeper relaxing effect. It is a series of 12 physical postures.
These alternating backward and forward bending postures flex and stretch the spinal column giving a profound stretch to the whole body.
Source: Health Indiaf
GENERACIOM YOGA

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DECEMBER YOGA CHALLENGE
OM Namasté
We start our DecemberChallenge waking up with a SUN SALUTATION #suryanamaskara between 3.00am - 5.00am when our energy is powerful.
This exercise activates the endocrine system and the chakras (the vortexes though which vital energy -or prana- is channelled) Helping to build strength and flexibility
our mantra:
आदित्यस्य नमस्कारन् ये कुर्वन्ति दिने दिने आयुः प्रज्ञा बलम् वीर्यम् तेजस्तेशान् च जायते
GENERACIOM YOGA ©
We are in all Social Network
FOR YOU.
Building a Community.
JOIN US.
NAMASTÉ.
Surrender to your emotions.
Namaḥ means 'bow', 'obeisance', 'reverential salutation' or 'adoration' and te means 'to you'
Therefore, Namaste literally means "salutations to you" .
Ph: Ahstanga Workshop last weekend in 108 Yoga.
More pictures in our Facebook Page.
GENERACIOM YOGA ©
Find the answer according your ayurvedic constitution.
Ed: ~ Brian Leaf
Source: Elephant Journal
Vata is the energy of air; pitta is the energy of fire; and kapha is the energy or water and earth.
Constitution of life.
GENERACIOM YOGA
Source: Elephant Journal
Ed: Brian Leaf

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This one is for you.
Click for read our article.
Source: Elephant Journal
We are here too.
Soon a new adventure-
Remember, for all the yogis, this is your space too.