Low Cal Recipes

if you study or work please do not starve. here’s what i make for lunch everyday during the week:

ingredients:

- 2 zucchini

- 1 pan with water and a pinch of salt

directions:

- boil the water and salt

- use a spiral slicer to slice the zucchini

- put the zucchini in the pan for 2 minutes

*IF YOU WANT IT TO BE CRISPY DON’T BOIL IT, JUST SLICE IT RAW AND ADD YOUR SPICES*

i usually eat it raw during summer and boiled during winter :)

you can also add a bit of apple cider vinegar

Seriously! these cookies I made are 5 calories EACH. Very very good size. The recipe/way to make them is very similar to meringues but they don’t look or taste much like them, they’re just like regular cookies in my eyes. keep reading for recipe🍪

INGREDIENTS:

• 3 egg whites (50cal)

• 3-4 tbsp Splenda (0cal) or any 0cal sweetner

• 1 tbsp cocoa powder (20cal)

• baking powder

makes about 14 cookies of this size. (you only see 13 on my pan….that’s because I ate some of the dough😂)

Directions:

Beat together your egg whites and gradually add in Splenda. Beat the egg whites until they reach a peak.

Add in your cocoa powder and beat until it’s mixed in well.

Form cookies on a pan and MAKE SURE YOU SPRAY THE PAN. This is so important or the whole recipe will fail.

Bake at 250 FARENHEIT (sorry my spelling sucks ass). For 15-25 minutes. Just keep an eye on them. Times often vary.

Enjoy!!!

Finished product!! 🍫

french toast nibble nuggets.

i have never made regular french toast before, let alone a low-carb french toast nugget thingermabobber. but i have to say, these were quick and easy to make, and can turn out to be a nice finger-picking food-munchies for breakfast to go, snacks, or even a little dessert.

my sister came over on sunday and om-nommed at these. but then again, she likes anything sweet, so i guess i shouldn’t be too flattered that these nuggets pleased her!

ingredients: 2 hot dog buns (i used market basket hot dog rolls, which are 120 calories per roll) 1/3 cup liquid egg substitute (40 calories) 1 teaspoon coffeemate french vanilla creamer (7 calories) 2 dashes cinnamon

directions: split each bun in half and cut halves into four pieces. this should result with sixteen chunks of bread.

in a small bowl, mix liquid egg substitute with coffee creamer and 1 dash of cinnamon until mixed well.

spray a large pan with nonstick spray. bring to medium-high heat. dip/soak pieces of bread in egg mix, covering each piece completely. place dipped bread pieces in pan and cook for 3-5 minutes each, flipping occasionally to cook all sides of bread.

remove from heat and plate the nuggets. sprinkle with another dash of cinnamon.

this should make 2 servings, 1 serving being 8 pieces, and resulting to about 150 calories per serving.

70 cal Tofu Scramble 💛🌱

♡ slightly sweet, slighty nutty, these no bake chewy peanut butter and banana oat bars are perfect for breakfast or just as a snack

(ignore my terrible slicing skills lmaooo)

no bake pb oat bar recipe

total (12 servings) = 983kcals

total for one bar = 82kcals

𝕚𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤

1 medium banana - 105kcals

natural smooth peanut butter (3tbsp) - 266kcals

unsalted red skin peanuts (20g) - 115kcals

maple syrup (1tbsp) - 47kcals

rolled oats (120g) - 450kcals

𝕞𝕖𝕥𝕙𝕠𝕕

in a microwave safe bowl, heat up your maple syrup and peanut butter in 20 second bursts (𝘀𝘁𝗶𝗿𝗿𝗶𝗻𝗴 𝗶𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻) until warm and almost bubbling

roughly chop the peanuts (𝗶 𝗹𝗲𝗳𝘁 𝘁𝗵𝗲 𝘀𝗸𝗶𝗻𝘀 𝗼𝗻 𝗯𝘂𝘁 𝗿𝗲𝗺𝗼𝘃𝗲𝗱 𝗮𝗻𝘆 𝗹𝗮𝗿𝗴𝗲 𝗹𝗼𝗼𝘀𝗲 𝗽𝗶𝗲𝗰𝗲𝘀) mash the banana in the bowl (𝗶𝘁’𝘀 𝗼𝗸𝗮𝘆 𝗶𝗳 𝘁𝗵𝗲𝗿𝗲’𝘀 𝘀𝘁𝗶𝗹𝗹 𝗹𝘂𝗺𝗽𝘀) and stir briefly before adding in the oats and peanuts and stir until it becomes one mixture

pour the mixture into a lined pan (𝗶 𝘂𝘀𝗲𝗱 𝗮 𝟳.𝟱𝘅𝟳.𝟱 𝘀𝗶𝗹𝗶𝗰𝗼𝗻𝗲 𝗺𝗼𝘂𝗹𝗱) and flatten it out, press it with the back of a spoon (𝗱𝗶𝗽 𝗶𝘁 𝗶𝗻 𝘄𝗮𝘁𝗲𝗿 𝗶𝗳 𝗶𝘁’𝘀 𝘁𝗼𝗼 𝘀𝘁𝗶𝗰𝗸𝘆) to make sure it’s all packed down in a single layer

freeze for 25-35 minutes or until fully chilled before slicing into bars then you can enjoy these sweet treats!

note: the fresh banana in these will cause the bars to brown over time but don’t worry! they’re still perfectly fine to eat and taste good either way (: i suggest keeping them in the fridge for up to 5 days

♡ these oat bars aren’t the most low cal bar u could make but they’re very tasty and easy to make. the recipe called for a lot of maple syrup and peanut butter but i substituted it for a banana which gives it the naturally sweet flavour plus acts as a binding agent and is also obviously a lot healthier! ♡

cr: 𝘰𝘳𝘪𝘨𝘪𝘯𝘢𝘭 𝘳𝘦𝘤𝘪𝘱𝘦 𝘣𝘺 𝘣𝘦𝘢𝘮𝘪𝘯𝘨𝘣𝘢𝘬𝘦𝘳.𝘤𝘰𝘮, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘮𝘺 𝘢𝘥𝘢𝘱𝘵𝘦𝘥 𝘷𝘦𝘳𝘴𝘪𝘰𝘯

Ingredients:

1 Banana

2 Eggs

Calories: around 240 for the whole batch

(Alternatively, you can use two egg whites instead, which would bring the calories down to around 140 per batch)

One batch makes around eight pancakes, depending on size.

Directions:

Heat up a pan on medium-high heat and grease with cooking spray.

In a bowl, mash banana completely with a fork. It should be an almost liquidy consistency.

Cook pancakes until golden on bottom, then flip and cook until both sides are fully cooked. Be careful when flipping, as the pancakes are delicate and can fall apart while flipping. Try and make smaller pancakes for easy flipping.

Note: Keep in mind these pancakes aren’t cakey like regular pancakes, they have a texture that reminds me of custard, almost.

so. thoughts : 4.5/10 not good but not bad. if i liked my weight there was no way in hell i’d choose eat this though lmao.

it was definitely more custardy at best, or just like banana-y scrambled eggs otherwise. very floppy and did not stick together well. overall looked gross, but tasted pretty alright, granted you like weirdly eggy banana pudding. to be honest the consistency was it’s really downfall.

i made the recipe with a browning banana (they’re sweeter) and two egg whites (from a carton). i mashed up the bananas as best i could but there were still small lumps, and then added the egg whites and mixed a ton. they got bubbly/frothy but not much else. then i used them in a pan with some nonstick spray and cooked them on low for a while.

flipping and removing from the pan were the hardest parts. as you can see, it looks alright in the pan until you mess with it...

they were pretty wet and mushy, but they were alright anyways. don’t ever try to serve someone these though because they look like you tried to make banana pancakes but you dropped one and your dog ate it and then barfed it up again. lol

i tried to garnish one here like in the picture lol. i really thought that was a picture of the actual recipe 😔 smooth brain... to be fair maybe they’d be better with egg yolks

the good thing is even if the low cal food you make is gross and makes you wanna barf, either way it’s a win since you won’t eat as much (^_−)−☆

in the future i might try microwaving in a mug instead, or just having a normal egg white omelette and banana ... sometimes simple is better, i guess

finally, thank you to the maker of the recipe !!! i know i trashed on it a lot but i really appreciate people helping out and sharing recipes, even if they’re not to my taste :3 !

the recipe always turns out really well for me and i’ve served it to other people no problem, but i always use whole eggs instead of just the whites so maybe that’s why?

I made myself a caramel coffee with whipped cream. And I was like THIS SHIT, THIS WHITE SHIT RIGHT HERE?! IS GOING TO SET ME BACK JUST BECAUSE I WANT SOMETHING ✨AESTHETICALLY PLEASING ✨. So I checked the back to make sure I knew the damage I was doing and BAM! All my worries disappeared. The whole canister is 340 calories. That’s technically a whole day of snacks(snacks to me are 50-350kcal). It’s vegan, so no sluggish feeling that’s associated with dairy, and it’s super light and delicious! It’s roughly $3.50-$4.00 so I consider that pretty affordable 🤷🏾‍♀️. So if you fuck up the whole thing, just know, you’re going to be okay☺️💕✨

Seriously! these cookies I made are 0.5 calories EACH. The recipe/way to make them is very similar to meringues but they don’t look or taste much like them, they’re just like regular cookies in my eyes. keep reading for recipe🍪

INGREDIENTS:

• 3 egg whites (50cal)

• 3-4 tbsp Splenda (0cal) or any 0cal sweetner

• 1 tbsp cocoa powder (20cal)

• baking powder

makes about 14 cookies of this size. (you only see 13 on my pan….that’s because I ate some of the dough😂)

Directions:

Beat together your egg whites and gradually add in Splenda. Beat the egg whites until they reach a peak.

Add in your cocoa powder and beat until it’s mixed in well.

Form cookies on a pan and MAKE SURE YOU SPRAY THE PAN. This is so important or the whole recipe will fail.

Bake at 250 FARENHEIT (sorry my spelling sucks ass). For 15-25 minutes. Just keep an eye on them. Times often vary.

Enjoy!!!

Finished product!! 🍫

200gr cauliflower rice (50)

50gr philadelphia light (76)

2 nori sheets (20)

2tbsp rice vinegar (3)

55gr carrot (18)

50gr sockeye smoked salmon (72)

1.5 tbsp soy sauce (16)

Fry the cauliflower rice and add philadelphia, rice vinegar, and 0.5 tbsp soy sauce (the remaining tbsp of soy sauce is for dipping). Stick mixture in the fridge until cooled and proceed to make sushi as you would normally.

Sidenote: I used a weird type of soy sheet instead of the usual seaweed nori because I thought it looked fun, the calorie count is 26 for three of those sheets :)

It is packed with electrolytes and vitamins, both of which we are probably all low on, which can cause serious health issues.

Instead of picking up a pack of Coke Zero (no hate, Coke, we still love you), pick up a pack of this, it is so important to stay as healthy as possible, and to keep our system working the best it can under these conditions!

I made these apple mini muffins today

This recipe yields 20 mini muffins

One of them is just 19 calories and literally .1 gram of sugar

This is everything I used you can always sub out things or exclude them

I’m vegan so I used an egg replacer and some vegan protein powder

Also if it’s too thick or you need to make it go a little further you can always add water,, I ended up adding 1-2 tablespoons

I also added oats to the top of mine to make them pretty

Size comparison to my hand,, my hands are pretty small tbh

♡ 62 Calorie Fried Pickles with Spicy Ranch (makes 10) ♡

Disclaimer- This is NOT my photo. This is a representation of what these could look like.

☆INGREDIENTS☆

•1 egg white + 2 tbsp water (17)

•thinslim foods low carb breadcrumbs 4 tbsp (45)

•10 slices dill pickles (0)

•great value vegetable oil cooking spray (0)

•walden farms ranch 2 tbsp (0)

•franks red hot sauce 2 tbsp (0)

•[optional but recommended] seasonings~ oregano,black pepper, salt, garlic powder, parsley, paprika (0)

■SAUCE ■

In a bowl mix together Ranch and hot sauce. Optional you can add salt, pepper, garlic powder and parsley.

Allow sauce so sit in fridge while you make your pickles. Longer the sauce sits the better the flavor.

□PICKLES□

• Start by putting your 10 pickle slices on a paper towel or napkin. This will allow them to not be soggy since they will be baked

•in a bowl whisk together your egg white and water also adding 1/8th a tsp of hot sauce for an extra kick then set aside

•in another bowl add your breadcrumbs and all your optional seasonings. they are definetly recommended but you can change them to your preference

•preheat oven to 450°f while you finish preparing pickles

• now in a assembly line fashion lightly coat 1 pickle at a time in your liquid then to you breadcrumbs and set on a baking tray.

•once all are coated and on baking tray spray an even lay of cooking oil and flip them to make sure you get both sides. This will make them extra crispy.

•once ovens heated simply keep an eye on them so they dont burn. The high heat will allow then to crisp up BUT can easily burn fast. If you have an air fryer thatll work as well.

•once done simply plate with sauce :)

❤ This was a request and I hope it will work out great for everyone who enjoys fried pickles :) 80 of these are 496 calories so even with a HUGE binge youll be under 500 calories. Enjoy ❤

♡ 60 Calorie Chocolate Covered Strawberries (makes 10♡

-disclaimer. this is NOT my photo, this is just a representation of what this could look like-

■INGREDIENTS■

.10 strawberries (60 calories)

.1 container walden farms chocolate dip (0)

.1 tablespoon any 0 calorie sugar

●Directions●

.in a bowl warm up the choclate dip in microwave until it is runny. you can use a stovetop as well but heat up slowly with both options to not burn the choclate.

.once chocolate is melted begin to dip your strawberries and set on a plate

.whilst still wet, sprinkle a little sugar onto each strawberry for extra sweetness

.refrigerate for atleast 10 minutes or until the chocolate has hardened

◇Disclaimer◇

♡ 96 Calorie Cookie Dough (single serving) ♡

--Disclaimer, this is NOT my photo. This is just a representation of what this could look like.--

☆INGREDIENTS☆

•COCONUT FLOUR 2 TBSP [45]

•UNSWEET ALMOND MILK 2 TBSP [8]

•UNSWEET APPLESAUCE 2 TBSP [8]

•1/2 TBSP CHOCOLATE CHIPS [35]

•3 DROPS VANILLA EXTRACT [0]

•3 DROPS ALMOND EXTRACT [0]

•2TBSP 0 CALORIE SUGAR [0]

♤ Directions ♤

▪In a small bowl add your coconut flour and make sure there are no lumps

▪Next in another bowl mix together applesauce, milk, extracts and sugar

▪Whisk those together until smooth

▪Now add wet ingredients into your coconut flour and begin to mix the dough together either with (clean) hands or a fork

▪If mixture isnt wet enough for you add teaspoon by teaspoon of more milk until the right consistency

▪Once adjusted to preference add in your chocolate chips and mix. Now taste test and add more 0 calorie sugar or extracts to your liking.

Low Carb Zucchini Fries There are plenty of vegetables other than potatoes to make fries. Discover how easy it is to make your own low carb zucchini fries with this simple recipe.

Recipe => https://lowcarbyum.com/low-carb-zucchini-fries-recipe-gluten-free/

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