You are adored; someone out there loves you more than you think.

Your anxiety will tell you the worst-case scenario. It's a liar; don't listen.

You mean so much to your friends and family; they may not say it as often, but they really do love you.

You've already survived things you didn't think you'd survive.

No matter what anyone tells you, you're beautiful, smart, and you matter.

You're never a failure.

You're strong, and you can get through everything one step at a time.

Keep your mind off things that don't help you think positively. Keep yourself distracted from bad thoughts.

It's okay not to be okay. But make sure you speak to someone and let go of any negative emotions.

You are not bothering anyone at all; they would love to hear more of your thoughts.

Stop feeding bad thoughts.

As long as you're breathing, people will judge you. Learn to not care about anyone's opinion of you.