It’s Been A While...
It’s been over a year since I last wrote a blog post... A WHOLE FUCKING YEAR. It feels like a lot has happened this year, both good and bad, and I am really not too sure where to begin... But the start seems to be a good place, so here we go.
Things ended with Irish Guy (remember him?) in October last year. I had written a second blog post about what happened afterwards, which I never got around to finishing (it is still sitting in my drafts). I suppose I didn’t really know how to finish it at the time, but here is a short summary:
It Didn’t Work Out, The End.
And I am grateful for this. Everything happens for a reason.
Whilst things didn’t work out the way I thought they would, and whilst he wasn’t the guy I thought he was, ending things with Irish did help me realise one thing: I was fucking miserable and I was at breaking point.
The weeks leading up to (and following) the breakdown of that short relationship were awful. In fact, the relationship failing was just the tip of the iceberg. I had let years of hurt, upset and distress build up into this huge mental mess. There were things from my past that I had never really dealt with it and I was barely functioning by that point.
I took some time off work and went to the Doctors. I could barely speak as I told her how worthless I felt. She diagnosed me with severe depression and anxiety, and I was referred to Healthy Minds for an assessment. She recommended medication which I initially refused, however, after a few weeks, I went back and got a prescription.
Depression is a funny thing.
Some days, you can feel pretty ok. You put on a face full of make up and wear your favourite outfits. You make plans to see your see your friends, you go out and you feel alive. You take care of your body. You talk, you laugh. You’re the life and soul of every party. People talk about you as the “happy, hilarious, outrageous one”... The one that is least likely to be depressed.
Then there are the other days. The days where I would get home from work on a Friday night, and not get up again until Monday morning. The days where I couldn’t stop crying. The days where I didn’t cry at all because I was numb. I comfort ate. I starved myself. I often thought about suicide. I wouldn’t shower or get dressed for days, and I hated going to work. When I did go to work, I would just sit there and stare at the computer screen. Then, when I got home, I would sit and stare some more.
I avoided making plans with friends as I didn’t have the mental energy to go out and talk. I would “forget” to reply to messages because I couldn’t always put together sentences. I didn’t want to discuss me. I didn’t want to ask my friends questions about their lives, not because I had no interest, but because I selfishly couldn’t. All I had, was a feeling of emptiness.
I started taking medication which, as was described to me by my Doctor, gave me a bit of a chemical balance. I felt quite “meh” about things and stopped experiencing some of the real lows of my depression. I am not one for taking medications unless it is really necessary, but I am so glad I took it, especially as I was on a waiting list for therapy.
I have always thought I was quite strong. I don’t think I have had the toughest of lives compared to some, but I have had my fair share of shit. I so desperately wanted to change, and I knew that I had to as I couldn’t keep on living miserably. But I didn’t know how to drag myself out of it. I felt like I had no life and that I didn’t have a purpose. I just existed.
I had an initial assessment with Healthy Minds where we discussed what had led me to my current state. I think the assessment was about 50 minutes or so long (mostly of me crying). The lady doing my assessment was so kind and patient with me. She ran through my treatment options and it was decided that I needed a course of Cognitive Behavioural Therapy (CBT) with a local therapist. I wasn’t allowed to know how long the waiting list was (it turned out to be 3 months), but whilst I waited, I had to try and start recovering.
The first thing I did, was quit my job. I had been there for over 4 years and I hadn’t progressed like I envisaged. Also, it was making me fucking miserable. I had to give three months notice, and whilst I didn't have anything to go to, knowing that there was an end point gave me hope.
With the help of my good friends, I started working on plans. I booked a trip to NYC with my best friend and I got tickets to Glastonbury. I was lucky enough to get the ballot for the London Marathon so I had a goal to train for. I booked in things to look forward to which, as I learned, was so important for long term recovery.
I ploughed through Christmas and spent a lot of time with my friends and family. I left my job in January and started CBT the following week. The first session was tough. We talked about my experiences, my thoughts, and what I hoped to get from therapy. We then set out a plan for what we were going to do.
My therapist asked me how I felt about myself and I found it quite easy to answer her:
“I feel like I am not good enough for anything. In fact, I have never felt good enough... Work, relationships, men, school, hobbies, friendships... I feel worthless. I just don’t see the point in trying or doing anything”.
So, that's what we set out to work on. To try and change the underlying belief that I wasn’t good enough - something that had stuck with me for many years. One key piece of advice she gave me, was that this belief wasn't going to magically change overnight and it would take time. Undoing over 15 years of destructive and intrusive thoughts, was never going to resolve quickly.
My first few sessions of CBT were aimed at trying to function. I had to keep a schedule and set realistic goals of what I wanted to achieve that week. The goals could be anything I wanted: a shower, texting a friend back, applying for a job, going for a run... The aim was to try and achieve these because it would give me a good feeling about myself. If I didn’t achieve something, it was ok to feel shit about it. It was also ok to have a bad moment, a bad day and a bad week. Once I let the bad feeling happen, I moved on and started again.
About 4 weeks into therapy, I got a new job doing something that was completely new to me. I loved the challenge and it fortunately came at the right time. Once I had settled into a routine with work, I was tasked with keeping a thought diary. I had to write about things that happened during the week and how it made me feel. We also tackled historic incidents. This led to lists of things I liked about myself, achievements that I am most proud of, and moments in my life where I have felt good enough. I had to start doing things out of my comfort zone as well, like take up a new hobby, join a new gym, go to event and talk to someone new.
I completed over 18 sessions of CBT before I was put on the recovery programme in September. I also came off my medication around this time. There were so many tools in addition to the above that my therapist gave me which I continue to use (perhaps I will write about this in more detail in another post). All of the tools were to tackle one thing: that I was a good person and that I am good enough. I also had to learn to try and not dwell on what’s happened in the past, and try and live in the present.
I don’t think I am fully recovered, and I am not sure that I will ever be. I think that anyone and everyone could suffer from a mental illness... And I think that once you start to suffer, it stays with you. I don’t see this as a bad thing. Surely our biggest battles partly make us who we are?
Going forward, I am excited to what happens over the next year. I would like to blog more, travel more, set and achieve more goals, and continue to build friendships and relationships. All whilst continuing to reaffirm self-belief. I am not afraid to put myself first, especially not where my feelings are concerned. I am good enough after all.
A Very Happy New Year x














