ND Core

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Congratulations to those who took the foundation courses at the University of the People and pass

Congratulations guys and thanks to the university of the people’s instructors for the great support. Let’s keep up the good work

Stress is a naïve state

Your mind will answer the most question if u learn to adapt to relaxation and wait for a response. It's well known that people undergo some mental health disorders be it physically or psychologically be it of worry, anxiety, fear, panic, stress disorder, post-traumatic in their day-to-day activities and situations they encounter. As it’s known life is never narrow taking care of ourselves especially our health which leads to wealth concerning all age groups avoiding all this anxiety of disorder one can learn to go for counseling to add to their psychological spiritual and to discourage every negative thought. Also, that of monthly medication for a checkup of the functioning of the brain.

Another major important point is that of staying away from alcohol and smoking .some people feel that when they are fed up with their burdens, they turn to find pleasure in drinking and smoking to feel at ease at moments but ignorantly they are not aware of the effects that await them as it causes cancer of the lungs.

More would be seen in the practice of physical activity to enable the body fit, Strong and active also to build up the immune system. Finally learn to have a healthy diet such as having more fruits, vegetables, a balanced meal containing the Seven classes of food helps as well to boosts the immune system, lowers the risk of heart disease, and also improves your life span.

It should be noted, that nothing diminishes anxiety faster than action.

University of the People (UoPeople) is the Education Revolution. We are the first non-profit, tuition-free, American, accredited, online university. Dedicated to opening access to higher education globally, UoPeople is designed to help qualified high school graduates overcome financial, geographic, political, and personal constraints keeping them from collegiate studies. UNESCO estimates that by the year 2025, there will be nearly 100 million young people seeking seats in universities that don’t exist. UoPeople believes that access to higher education is a basic right that promotes world peace and global economic development.

In this world nobody is perfect, everybody fails in one way or another. The question is what happens when you fail at something? Do you remain on the floor, you get up and walk away or you get up and keep moving? People never quit when they fail because they don't know their limits.

I have a question for you today. Do you know your limit? You may think you know your limit today but trust me, today is not your limit. If today is your limit what holds your tomorrow.

Where you failed the last time it's not where you started. So don't stop moving, trust in yourself, never back down, when you haven't seen your limit.