what i have learned from talking about my feelings

“The hardest part of losing someone, isn’t having to say goodbye, but rather learning to live without them. Always trying to fill the void, the emptiness that’s left inside your heart when they go.”

“Dear father, You may be gone from my life but I will never forget you. You may have passed away but our memories will never die. And I may not see you in person but I will forever see you in my dreams. I will see you one day soon, I love you more then you even know.”

There is no right or wrong time to grieve.

“Grief/ is a hole you walk around in the daytime and at night you fall into it”

“Sometimes there isn’t screaming anger or endless sorrow or a hurt that shakes your whole being. Sometimes there’s just quiet. An absence. A refusal of the mind to acknowledge any feeling at all.”

“You are so brave and quiet I forget you are suffering.”

“The loneliest moment in someone’s life is when they are watching their whole world fall apart, and all they can do is stare blankly.”

““We just got to accept that some people can only be in our hearts, not in our lives.””