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The brain is extremely plastic, meaning it can change and heal. Neural plasticity shows that damaged tissue can regenerate new cells, and function can improve.

The caveat is that the brain and body must both be healthy for this to occur. The person must stop doing the things that caused the damage, mainly by consuming mind and physiology-altering substances. So, we find that natural recovery approaches often have the best long-term results, even though they may be less appealing to the patient.

For instance, if a person is placed on medications to assist in the detox and rehabilitation process, they may be more willing to accept treatment and stay through completion. In my experience, they don’t have as much long-term success as the patient who completes a rehabilitative process that didn’t utilize chemical assistance.

There are many reasons why this could be, such as the self-selection process. Patients who choose holistic methods may initially be more committed to recovery than those who want a program where they won’t have to detox or experience any discomfort from drug withdrawal.

Or, perhaps the chemicals themselves simply don’t allow the brain to heal properly, keeping it in a semi-toxic state where it cannot regenerate neurons. This could be responsible for the person not being able to “retrain” their brain.

After all, how could you retrain your brain to not be addicted to foreign chemical substances when you’re continually ingesting them?

I just looked at some packs of noodles I have at home. The average seems to be about 300 calories per pack. So you are talking about an extremely restrictive diet under 1000 calories a day. That alone will be difficult to stick to. Are you very overweight and your doctor has suggested you lose weight quickly? Otherwise, what's the hurry?

You will find this diet very boring and also you will probably think about all the good things you can't eat. This generally leads to people not being able to stick to the diet. That's actually a good thing, because you are missing out on some important nutrition. That broccoli and cheese (or hummus with pita) will start looking irresistible, for example, because it's good for you and you are hungry. Even if you can make it for a full month, though, I don't see how it can cause any permanent long-term damage to your health.

To make this diet both easier and more healthy, I suggest you allow as many vegetables as you want, in addition to the noodles. Allowing "free" fruits and vegetables is endorsed by the Weight Watchers diet programs. (Except potatoes, avocados, and corn/maize). And instead of three identical meals per day, I suggest you find something else that you actually enjoy that is about 500 calories and choose that for one of your meals once a day.

You can't eat like this forever, of course, so you will probably gain most of the weight back. A more healthy and sustainable weight-loss program would be to lose one or two pounds per month. You can achieve that by cutting out your worst snacking habit, whatever that is. Chips, soda, candy, or secret midnight fried chicken. Just stop that one thing and let your weight fall slowly and more naturally.

Don’t just measure your weight. Use a tape measure to measure your waist at the level of your bellybutton. That’s what I call the “Medical Waist,” as opposed to the clothing waist. The collection of fat around the middle is what ruins American’s health. It leads to prediabetes and diabetes by causing insulin resistance. It also leads to back problems, knee problems, increased rates of cancer and they think, cellular inflammation

When you are measuring you will notice you can take in a big breath and the measurement gets larger or exhale fully and “suck it in” and it gets smaller. So just write it down both ways and keep a record of weight and both waist measurements. As time goes on, you may see a trend. You will lose weight if you exercise and count calories but if you only exercise, I doubt you will loose fat. But also know if you eat a lot of fiber as is recommended, you may bloat and the waist will go up briefly. So don’t worry about it and look for the long term trend.

You don’t. The most you can safely lose in a week is about 2 pounds. Losing 1 pounds is much safer.

Never attempt rapid weight loss. Don’t think in terms of a week. You have to think in terms of the rest of your life.

See The best weight loss diet.

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Joe Rovito

, I just lost 42 pounds in about a year by eating less food.

Updated May 14, 2017

Originally Answered:

How can you lose 5 pounds in a week?

You can safely lose 5 pounds in a week. For a week or two. Then it’s down to 1–2 pounds per week, like the other posters have written.

I started Weight Watchers 10 days ago, so I could drop a few pounds to start running again.

I did exactly what they (WW) said. Used my points every day. Use most of my flex points. Didn’t starve. Stopped drinking beer.

I Lost 6.4 pounds the first week. I don’t feel dehydrated, but apparently the first few pounds are water.

I’m on track for another 3–4 the second week. But I know what’s coming week 3 onward. 1–2 pounds per week. Maybe some weeks losing 0–1.

Edit#1: I am now three weeks in:

Week 1 Loss 6.4 # Week 2 Loss 4.6 # Week 3 Loss 1.8 #

I am at or under my points every day. I have worked up to fairly strenuous cardio, 40–60 minutes, 5x per week. (I was in pretty good aerobic shape when I started, just 30+ # overweight)

I’ll keep updating this every few weeks, but so far my answer was spot on for me.

Edit#2: I am now six weeks in. Total lost: 18.8# Ave. weekly: lost 3.1#

Week 4 Gain 2.0 # Week 5 Loss 6.6 # Week 6 Loss 1.4 # -Ran 20 miles last week - loss is slowing down/harder.

Edit#3: I am now thirteen weeks in. Total lost: 26.6# Ave. weekly: lost 2.0#

Week 7 Loss 1.2 # Week 8 Loss 0.6 # Week 9 Loss 0.0 # Week 10 Loss 1.2 # Week 11 Loss 2.4 # Week 12 Loss 2.4 # Week 13 Loss 0.0 # - I ran 10 miles today and am on track for 28 this week

Brain is a complex organ that has many functions. It includes memory, memory and learning. It also contains the ability to think critically and make decisions based on information gathered from various sources. This is why we need to eat healthy foods in order to keep our brains The nutrients in food are also used as a source of energy for the organism functioning properly. There are several types of foods that can help you with your brain health. These include:

1. Vegetables

Fruits, vegetables, whole grains and legumes like beans or is a protein that has been found to be effective in improving mental performance. They are also good sources of protein which helps in maintaining blood sugar levels.

2. Nuts and seeds

Nuts and seeds are another great source of protein. They contain high amounts of Omega-3 fatty acids which help in regulating blood sugar levels. They also have anti-inflammatory properties which help in fighting against cancer.

3. Eggs

Eggs are another good source of protein for brain. They are rich in vitamin C which helps to maintain healthy blood pressure and prevents stroke. It is also very beneficial for the brain as it helps in controlling They also have anti-inflammatory properties.

4. Salmon

Salmon is one of the most nutritious fish available in the market today. It has a low level of saturated fat which can be harmful for your health and hence you should eat this fish regularly. The other important thing that you need to keep in mind is that if you do not consume enough Omega 3 fatty acids, then your brain will start developing a disease called alzheimer's. So, if you are suffering from alzheimer's disease, you must take this fish daily. You can also try eating salmon with some vegetables like carrots,broccoli or spinach.

5. Vitamin C

This time last month I was 10kg heavier than I am today and this was all down to walking. Walking makes you feel happy, healthy and it easy on the joints so muscle mass won't be speared when aiming to losing weight.

There are 2 ways to lose weight: burn more calories and eat less calories. If you don't like running go for a walk or play a sport with some friends instead. If you find it hard to eat less, eat more filling foods like fruits and keep eating the junk foods that you love; but find just as tasty lower calorie versions instead!

But remember, losing weight too fast can result in your muscle mass decreasing; therefore weakening your immune system.

The main motive for going to the gym or fitness club is the desire to lose weight. The current beauty and fashion industry dictates certain rules, and the female sex, like the male, wants to correspond to them. Through exercise, it is possible to get rid of extra pounds and correct body proportions, as well as improve physical fitness and improve health. But before losing weight in the gym, you need to study a number of nuances and be prepared for the upcoming challenges. After all, only the correct execution technique, a clear work plan and the choice of suitable exercises will allow you to get rid of extra pounds.

What mistakes do people make when classroom

Losing weight people are mostly shy and embarrassed to ask for help. This is the very first and, perhaps, the main mistake when visiting the sports section. You need to develop self-confidence. Arriving at the gym, you have already taken the first step, and you cannot stop. It is worth taking advantage of the introductory lesson and enlisting the support of a professional trainer.

With its help, you will master basic exercise techniques, become familiar with simulators, begin to understand safety precautions and protect yourself from the risk of injury. After all, even banal jumps, if the technique is not followed, can result in sprained ankles and serious injuries to the ankle.

Another common mistake is copying the exercises of those who constantly go to the gym. The beginner should develop rationally, starting with simple basic exercises. And it is better to select them individually. You can’t come to the gym and start exercising chaotically. There should be a clear plan that you follow rigorously. There are several key aspects in shaping a workout:

any lesson begins with a warm-up;

if it is necessary to perform strength exercises, it is worth starting with them, while maintaining maximum concentration;

transition to compound exercises, for example, squats, deadlifts, bench presses, etc.

study of individual muscle groups;

endurance exercises;

hitch.

The running diet differs in two areas of training:

the training program keeps fit;

workouts are aimed at losing weight.

On these two principles, nutrition has several differences, including the level of calorie intake. There is also a special sports program that requires the use of special food, taking into account all the characteristics of the athlete.

Eating before running

Different groups of runners have different pre-workout nutritional options.

Correct breakfast

If the person is an athlete, then there should be a small breakfast before running, which will include:

familiar food products;

sports nutrition products;

protein;

beta-alanine and arginine;

For non-professional jogging, a protein breakfast and intake of a mineral-mineral complex, for example, vegetable or fruit cocktails, are required.

Carbohydrates

It takes more than an hour from carbohydrate intake to starting a workout program, and breakfast includes:

mixtures of vegetable and fruit juices;

chocolate, chocolate bars;

pasta or rice;

yogurt;

When I was younger, I used to be very fat. I did something called intermittent fasting and I did lose weight on it. But restricting calories is very stressful and I binged on ice cream several times a week as a cause of it.

There is OVERWHELMING research that suggests there are a multitude of health benefits with regular coffee consumption, one of them being an increase in metabolic rate that causes weight loss…

NOTE: Part of this answer was provided from an article on TurnAroundFitness.com. The original article can be found here=>Coffee Health Benefits Based on Scientific Research

Coffee is one of the world’s most consumed beverages.

Despite its popularity, coffee seems to be a somewhat contentious beverage, as it is frequently considered “unhealthy.”

There are at least 12 different studies that PROVE how effective coffee is for weight loss.

Coffee contains:

Pantothenic Acid (Vitamin B5)

Ribo avin (Vitamin B2)

Niacin (Vitamin B3)

Thiamine (Vitamin B1)

Potassium

Manganese

Even more, coffee is loaded with antioxidants and of course caffeine.

Research over the past several years suggests that coffee consumption may protect against type 2 diabetes, Parkinson’s disease, liver cancer, and liver cirrhosis.

It’s important to point out that studies suggesting these benefits are observational in nature, which means that they don’t necessarily prove that coffee caused the effects.

The time it takes for you to see and for others to notice weight loss results can vary significantly from person to person. Many things play in the part of losing weight including your starting size and your eating plan, can make a big difference. In general, however, many people can see results in one to two weeks when they stick to their plan.

But on average you can lose 5 pounds in a month

To lose 5lbs in a month in a healthy and sustainable way, you need to focus on the three main areas nutrition, training and lifestyle. By preparing your meals and eating portions your able to track your calorie intake , following an effective training plan and ensuring that you're getting enough rest and sleep, losing 5lbs in a month can be done.

I’m about to say some words that may seem harsh. They’re not intended to bring anyone down or tear anyone apart or make anyone feel bad about themselves.

These are just observations that I’ve seen regarding this attitude about weight and diet plans.

This attitude towards your own body and your own decisions is dangerous. It reeks of poor impulse control and lack of accountability.

How long did it take you to gain the weight that you have now?

I’m guessing it took months…years even. Slowly, quietly, gaining weight. It shouldn’t take only 3 days to lose it properly.

Basically the only way to lose 10 pounds in 3 days would be to exercise heavy while not eating at all. This isn’t safe. This is how you either hurt yourself or you damage your metabolism long term.

Take a look at the Biggest Loser contestants, 6 years later: 6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up. Their BMR is slower than it was before they started, and the weight is back. They lost it too fast and received no support after the fact to keep up a realistic maintenance diet.

Weightloss and diet case study

I will say that it's not safe to try to lose weight to quickly . But if you follow the method that I have here it can start you to a safe and healthy weight loss life .Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes.determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out.

Tip #1 Lower Your Expectations If you begin an exercise or diet plan, or both, and have heard you will lose incredible amounts of weight in no time at all and then it doesnt happen then you feel let down and wont have the same dedication to carry on and your diet fails miserably. However, if you are more realistic to begin with and realize that most people lose 1-2 pounds per week on a healthy exercise and diet plan then you will be better informed and can expect these types of results ahead of time rather than being see how thousands are losing weight now check out the link .https://linktr.ee/Kickboxer4christ

Individuals dependably ask: "How much weight would you be able to lose in seven days?" Well… to answer your inquiry I have uplifting news, great news, and terrible news.

To begin with onto the uplifting news: YOU CAN LOSE A TON OF WEIGHT IN ONE WEEK

Truth is stranger than fiction, you don't need to be bound to the tried and true way of thinking of just losing 1 or 2 pounds every week. Outrageous weight reduction eating regimens can work, yet just for a brief timeframe.

Truth be told, you can lose up to 15 pounds in one week on the off chance that you do it effectively.

Presently onto the amazing news: ALL THAT WEIGHT YOU LOSE WILL BE WATER AND FAT, NOT MUSCLE

Yes, you read that effectively, on the off chance that you take after the techniques toward the finish of this post, all the weight you lose amid the week will be unadulterated muscle to fat ratio ratios. The traditional explanation that losing more than 2 pounds for every week prompts muscle, organ, and male pattern baldness is supreme unicorn crap.

How would I know this? Since some great researchers from the American College Of Nutrition in 1999, directed an examination, which tried 2 gatherings of individuals for 12 weeks.

One gathering just did conventional cardio, while the other gathering just weighted preparing. The two gatherings ate 800 calories per day. Toward the finish of the examination, the two gatherings lost a lot of weight, however the one that lone did cardio lost a lot of fit bulk, and the one that lone weighted preparing didn't lose any bulk whatsoever.

So there you go, some hard hitting logical certainties that demonstrate that you won't lose muscle amid outrageous eating less as long as you lift weights.

Note: And in the event that you don't have an exercise center participation or on the off chance that you don't approach any weights, at that point doing an all around composed bodyweight program like Bodyweight Burn is your next best choice.

What's more, ultimately, the awful news: YOU HAVE TO EAT VERY LOW CALORIES

So better believe it… . you need to eat a strangely low measure of calories to lose a great deal of weight in seven days. I'm talking along the lines of 800 calories per day. The sum that would influence any nutritionist to hang themselves.

What's more, now, onto the arrangement, yet initial, a photo of steaks:

How much weight would you be able to lose in seven days protein

I would not like to put an exhausting photo of a scale, so here's some scrumptious steaks. I'm speculating this isn't the best article to put this photo in

The 2 stage intend to lose the most extreme measure of weight in seven days

If it's not too much trouble take note of that the accompanying arrangement can be utilized by the two men and lady.

Furthermore, don't do this arrangement in case you're under 18, you're far excessively youthful, making it impossible to be eating such low calories.

I ensure that on the off chance that you take after the arrangement underneath, you will lose 10-15 pounds(water and fat) in one week:

1) For one week just, eat 800 calories for each day.

2) Workout 2-3 times each week with weights. Ensure the weights are substantial and make certain to hit all body parts.

There's nothing more to it.

A few notes/tips about the over 2 stages:

800 calories is almost no nourishment, for any man, lady, or child walrus. Along these lines, I propose that you just eat 1 supper for every day a la Brad Pilon's Eat Stop Eat. In the event that you eat one 800 calorie feast for every day, at that point you'll in any event feel to some degree fulfilled, however in the event that you split that up into 3 or far more atrocious, 6 dinners for each day, at that point you're not going to passage so well on this one week wander. Indeed, this implies you will be fasting 24 hours consistently for an entire week. Simply recall, you will be consuming fat, not muscle.

At whatever point conceivable, eat higher protein and eat nourishments with high water substance, for example, products of the soil. Additionally, drink bunches of espresso and green tea, since they both have a tendency to limit hunger great.

Stay with overwhelming compound activities when in the exercise center. That implies no twisting and crunching, and in the event that you even stride foot on a treadmill, my douche bag radar will go off and I may need to murder you.

Most importantly, keep yourself occupied and out of the kitchen. In case you're continually dancing around the kitchen and pondering sustenance, you will fall flat. So keep yourself occupied. Read a book, play some computer games, sleep, chip away at your tan, or shave your pubes. I couldn't care less. Simply accomplish something that doesn't include sustenance.

[EDIT 10/6/2014] I ought to likewise include that your protein allow should be HIGH. Like truly high. Actually, the greater part of your calories should presumably originate from protein, natural products, and veggies on the off chance that you need this eating regimen to be viable. The protein will help keep you full however more imperatively additionally help keep up muslc.e

Keep in mind, this is just for one week

I simply needed remind all of you, that this kind of extraordinary weight reduction design is just a brief arrangement. The outcomes don't need to be brief, however the arrangement is. Kindly don't attempt and do this weight reduction anticipate over seven days. Doing as such is truly going to disturb your head and you'll in all probability orgy back to your unique weight. Following one week, progress to a more direct weight reduction get ready for the whole deal.

I trust you folks now know the response to "What amount of weight would you be able to lose in seven days?"

Take it to the following level with the Xtreme Fat Loss Diet

Many individuals have been asking me, "Would i be able to do this for over 7 days?"

What's more, the appropriate response is no.

The way I laid out the eating regimen above at 800 calories, you can't do it for over 7 days.

Be that as it may, there is a more vital approach you can take where you can go and lose a silly measure of fat in 25 days or less.

The program is known as the Xtreme Fat Loss Diet, made by fat misfortune specialists Dan Long and Shaun Hadsall. It's basically a substantially more fleshed out adaptation of the arrangement I laid out over that will enable you to lose MASSIVE measures of fat and get as lean as conceivable in only 25 days. Besides the program consolidates cheat suppers so despite everything you get the chance to eat your most loved sustenances.

Inquiries? Like steak? Tell me down beneath.

Keith Updated July 10, 2016 Diet

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More seasoned Comments

Kayla - August 24, 2017

So I'm 15 (right around 16) and I measure something like 46 kilos. I'm truly short. I believe I'm "fat" since individuals have made me trust that. I'm a team promoter (a flyer to be correct) and I have been disclosed to I expected to get in shape. So I have been doing an "eating regimen" where I don't eat anything until the point that a slightest after 2pm and after that I eat around 100 calories for a nibble, at that point don't have until supper. My suppers are normally around 200-300 calories with the goal that's just 300-400 calories. At that point I now and again eat organic product (around another 100 calories worth) at that point I have frozen yogurt (120-220 relying upon which kind I have) so with everything taken into account I eat around 800 or less calories. I've lost 3 pounds over the most recent few days and I exercise however much as could reasonably be expected

Positively and with effort.

Positive training is using reward not punishment. Giving not withholding. Cheery not grumpy. Happy not angry. Relaxed not frustrated. Setting the dog up to succeed rather than fail.

The dog will want to work for and be around and do for all the more positive things. Negative will cause the opposite.

Effort. Well that’s All you. Effort to be outside in the rain, effort to be calm, effort to be consistent, effort to be fair, effort to be the giver in the relationship and effort to realise it’s all on you.

If it’s toilet training. Every time pup wakes take it straight outside and walk/wait out til it does something, then Ton of praise and reward.

You’re setting him up to succeed by being ready and Prepared to get him outside straight away. The effort is in doing it Every time. You’re giving reward with your praise alone but food treats Always help! It’s an easy job with positivity & effort.

Training anything can be broken down into steps like that.

There was a time I had a dog, Tobi.

She was a mixture of Dobermann and Rottweiler.

She looked something like this.

One evening, she started barking and as it didn’t stop for several minutes, I went down to the yard to see what was going on.

As I got outside the house, I heard that together with Tobi, several neighbor dogs were barking intensely.

I looked out into the street, but didn’t find anything and got back home thinking maybe the dogs were talking to each other.

5 minutes later, there was an earthquake.

Now, I don’t know which one of them was the smart one to feel the upcoming earthquake and warn the brothers, but I’m pretty sure at least one of them felt it before it happened.

I’m eliminating the coincidence because I’ve had Tobi for 8 years and that intense barking together with her buddies has never happened besides that night.

Moral of the story - Dogs don’t bark at nothing. If you hear the dog barking, even if you don’t find anything unusual, you can be pretty sure something’s going on, because boy most of them are really smart for a four-footed creature.