personal blog

Have you ever been listening to Rainymood and thought, “Yeah, this is good … but it would be nice if I could customize the sound more, or if there was a little more choice.

Let me introduce you to MyNoise.

MyNoise is a customizable sounscape looper with so many options, even within each soundscape.  So say, for instance, you really love rain sounds when you write or study or relax.  Anything.  I know I’m a big fan of rain sounds.  They have a page for that.

But say you like really high, pattery rain, and LOTS of low thunder.  Here’s where MyNoise really stands out: you can customize that.  See those sliders with all the cute colors?  That is your equalizer. You can adjust the levels based on what you want to hear more and less of.  Here’s how it looks when you want high, pattery rain and low, rumbly thunder:

But say rain isn’t really your jam.  Say you want something a little more ambient, a little more background noise-y.  Something with people.  Well, they have customizable coffee house chatter that even has the levels listed for things like “kitchen,” “babble,” and “table”:

Or say you miss the ocean.

Or say you miss your cat.

Or say you miss your spaceship.

Or say you miss the dungeon where you and your team of scalawag adventurers used to explore and face off against, say, dragons.  In the dungeon.

This site is seriously so helpful, and those are just a fraction of every kind of sounscape the site has to offer.  The best part is that if you want to layer it with music (for instance, I’ll layer a playlist + rain + coffee shop if the scene I’m writing takes place in a coffee shop), you can adjust the master volume, meaning all of your layers stay at their respective volumes, just louder or quieter.

You can also find a whole bunch of ambiance channels on his youtube channel - it’s a great place to start exploring some of the channels. My current favourite is the Nordic Lakeside (Birds and Water • Soothing Waves)

ᴾʰᵒᵗᵒ ᵇʸ ᴺᵘʳᶦᵃ ᴹᵃʳᵗᵃᵗ

For popular demand, here’s the panellets recipe!

Panellets are a traditional pastry/biscuit that originated in Catalonia but later also spread to the Valencian Country and Eivissa (Ibiza). We eat them around the festivities of La Castanyada (October 31st) and All Saints’ Day (November 1st).

Panellets consist of a base of marzipan with different ingredients. There’s different types of panellets, the most typical ones being the ones recovered with pine nuts followed by the ones with crushed almonds, but the ones made with coconut, coffee, cherry, quince, and others are also common.

Ingredients:

750 g of almond wheat

750 g of sugar

grated peel of 1 lemon

150 ml of water

200 g of pine nuts

200 g of grated almond

grated coconut

powdered sugar

egg

TPT syrup (same amount of water and sugar)

Preparation of the marzipan base:

1. Mix the almond, sugar, and grated lemon peel in a bowl. Add the water and work the dough until you have a very thing marzipan. Leave it in the fridge some hours or until the next day.

Now that you have the base you can choose what taste do you want to make your panellets of.

Preparation of pine nut panellets:

1. Make little balls (about 16 g) with the marzipan, and pass each ball through egg white that has not been much beaten.

2. Grab a generous amount of pine nuts with both hands. Press the marzipan ball between them with circular movements, making sure that the pine nuts cover all the surface.

3. Mix egg yolk and TPT syrup. Place the marzipan-pine nuts balls in the tray and paint them with this mix.

4. Put the tray in the oven and cook them at 250 ºC with heat coming from the top for 5 minutes.

5. To make them shiny, when you take the panellets out of the oven, paint them again while they’re still hot with TPT syrup using a paintbrush.

For almond panellets: follow the same recipe as for pine nuts, but with smashed almonds instead of pine nuts. The marzipan for almond panellets can be shapes in circular balls (like the pine nuts ones) or in a longer shape.

For coconut panellets:

1. Mix the marzipan with as much grated coconut as you prefer (usually about half as much coconut as marzipan). Make little balls (about 16 g each) with this dough and shape them like a mushroom.

2. Dip the tip in egg and coat it with coconut.

3. Cook them in the oven for 3 minutes at 250 ºC.

Things to remember:

· Different types of panellets should be cooked separatedly, since they have different timing.

· You can make panellets with many different things (jam, lemon, orange, etc). You can even make up your own new type of panellets with an ingredient you like, and it will be a panellet as long as it has the marzipan base.

Enjoy and bon profit!

by me, a fool who doesnt wanna die anymore 

never make a suicide joke again. yes this includes “i wanna die” as a figure of speech. swear off of it. actually make an effort to change how you think about things.

find something to compliment someone for at least 4 times a day. notice the little things about the world that make you happy, and use that to make other people happy.

talk to people. initiate conversation as often as you possibly can. keep your mind busy and you wont have to worry anymore

picture the bad intrusive thoughts in youe head as an edgy 13 year old and tell them to go be emo somewhere else

Emotions

Without Making Your Character Feel Too Self Aware

Showing Emotion Without Telling About It

Emotions Associated With Body Language

Telling Readers What The Character Doesn’t Want To Show

Hiding Emotions

Expressing Cardinal Emotions: Masculine vs. Feminine

Writing Extreme Emotion Without Melodrama

Specific Emotions

Conveying Shock

Conveying Embarrassment

Conveying Disappointment

Conveying Love/Attraction

Conveying Annoyance

Conveying Relief

Conveying Uncertainty

Conveying Impatience

Conveying Shame

Conveying Resentment

Conveying Panic

Conveying Guilt

Conveying Desperation

Conveying Sarcasm & Verbal Disrespect

Conveying Confusion

Conveying Stubbornness

Conveying Frustration

Conveying Indifference

Conveying Indignation

Conveying Confidence & Pride

Conveying Smugness

Conveying Enthusiasm

Conveying Curiosity

Conveying Hopefulness

Conveying Unease

Conveying Reluctance

Conveying Worry

Conveying Humility & Meekness

Conveying Happiness & Joy

Conveying Amusement

Conveying Disgust

Conveying Resignation

Conveying Jealousy

Conveying Anticipation

Conveying Contentment

Conveying Defeat

Conveying Excitement

Conveying Fear

Conveying Hatred

Conveying Hurt

Conveying Being Overwhelmed

Conveying Sadness & Grief

Conveying Satisfaction

Conveying Somberness

Conveying Sympathy & Empathy

Conveying Wariness

Conveying Defensiveness

Conveying Desire

Conveying Doubt

Conveying Energy

Conveying Exhaustion

Conveying Hunger

Conveying Loneliness

Conveying Physical Pain

Emotional Wounds

A Role Model Who Disappoints

A Sibling’s Betrayal

A Speech Impediment

Becoming a Caregiver at an Early Age

Being Bullied

Being Fired or Laid Off

Being Held Captive

Being Mugged

Being Publicly Humiliated

Being Raised by Neglectful Parents

Being Raised by Overprotective Parents

Being So Beautiful It’s All People See

Being the Victim of a Vicious Rumor

Being Stalked

Being Trapped in a Collapsed Building

Being Unfairly Blamed For The Death of Another

Childhood Sexual Abuse (by a family member or known person)

Discovering One’s Parent is a Monster

Discovering One’s Sibling was Abused

Experiencing a Miscarriage or Stillbirth

Failing At School

Failing To Do The Right Thing

Financial Ruin Due To A Spouse’s Irresponsibility

Finding Out One’s Child Was Abused

Finding Out One Was Adopted

Getting Lost In a Natural Environment

Growing Up In A Cult

Growing Up in a Dangerous Neighborhood

Growing Up In Foster Care

Growing Up In The Public Eye

Growing Up In The Shadow of a Successful Sibling

Growing Up with a Sibling Who Has a Chronic Disability or Illness

Having Parents Who Favored One Child Over Another

Having To Kill Another Person To Survive

Infertility

Infidelity (emotional or physical)

Losing a Limb

Losing a Loved One To A Random Act of Violence

Making a Very Public Mistake

Overly Critical or Strict Parents

Physical Disfigurement

Rejection By One’s Peers

Telling The Truth But Not Being Believed

The Death of a Child On One’s Watch

Victimization via Identity Theft

Watching A Loved One Die

Wrongful Imprisonment

Spending Time In Jail

Suffering From a Learning Disability

Motivation

Achieving Spiritual Enlightenment

Avoiding Certain Death

Avoiding Financial Ruin

Beating a Diagnosis or Condition

Being Acknowledged and Appreciated by Family

Being a Leader of Others

Being the Best At Something

Caring for an Aging Parent

Carrying on a Legacy

Catching The Bad Guy or Girl

Coming To Grips With Mental Illness

Discovering One’s True Self

Escaping a Dangerous Life one Doesn’t Want

Escaping a Killer

Escaping a Widespread Disaster

Escaping Confinement

Escaping Homelessness

Escaping Invaders

Finding Friendship or Companionship

Finding a Lifelong Partner

Having a Child

Helping a Loved One See They Are Hurting Themselves and Others

Obtaining Shelter From The Elements

Overcoming Abuse and Learning To Trust

Overcoming Addiction

Protecting One’s Home or Property

Pursuing Justice For Oneself or Others

Realizing a Dream

Reconciling with an Estranged Family Member

Rescuing a Loved One From a Captor

Restoring A Name or Reputation

Righting a Deep Wrong

Seeking Out One’s Biological Roots

Stopping an Event From Happening

Trying Again When One Has Previously Failed

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Anger:

Shouted, bellowed, yelled, snapped, cautioned, rebuked, accused, cursed, exploded, raged, seethed, snarled, taunted, bickered, fumed, asserted, chastised, quipped Hollered, Howled, Ranted, Reprimanded, scoffed, scolded, Taunted, Swore, Thundered. 

Affection:

Consoled, comforted, reassured, admired, soothed, Affirmed, cooed. 

Fear:

Whispered, stuttered, stammered, gasped, urged, hissed, babbled, blurted, implored, Croaked.

Disgust: 

grimaced, winced, cringed.

Determination:

Declared, insisted, maintained, commanded.

Excitement/Happiness:

Sighed, murmured, gushed, laughed, Shouted, yelled, babbled, gushed, exclaimed, chattered, effused, simpered, chirped, trilled, cooed, Beamed, Cheered, Grinned, Rejoiced.

Sadness:

Cried, mumbled, sobbed, sighed, lamented, wept, glumly, sniffled, wailed, bleated, whimpered, Cried out, Croaked

Conflict/confrontation:

Addressed.

Jabbed, sneered, rebuked, hissed, scolded, demanded, threatened, insinuated, spat, glowered. 

Making up:

Apologised, relented, agreed, reassured, placated, agreed, assented.

Amusement

Teased, joked, laughed, chuckled, chortled, sniggered, tittered, guffawed, giggled, roared Laughed,.

Storytelling:

Related, recounted, continued, emphasized, remembered, recalled, resumed, concluded.

Surprise: 

Marveled, perplexed, bleated. 

Uncertain

cautioned, conceded, doubtfully, guessed, hesitated, vacillated, Asked 

Other words In alphabetic order

Acknowledged, Admitted, Agonized, Announced, Answered, Appealed. 

Beamed, Beckoned, Began, Begged, Bellowed, Beseeched, Blubbered, Bossed, Bragged, Breathed, Broadcasted, Burst

Cajoled, Called, Carped, Cautioned, Censured,  Chimed in, Choked,  Chuckled, Claimed, Commented, Conceded, Concurred, Condemned, Confided, Confirmed,  Criticizd.,

Decided, Defended, Denoted, Dictated, Disclosed, Disposed, Disseminated.

Echoed, Emitted, Entreated, Exclaimed, Explained, Exposed

Faltered.

Gawped, Giggled, Glowered, Groaned, Growled, Grumbled, Grunted, Guessed

Held, Hinted,  

Inclined, Indicated, Informed, Inquired, Insisted, Interjected, Invited  Leered, Lied, Lilted

Maintained, Made known, Made public, Marked, Moaned, Mocked, Mourned,  Mused

Observed, Offered, Ordered

Panted, Passed on, Pleaded, Pointed out, Pondered, Postulated, Praised, Preached, Premised, Presented, Presupposed, Probed, Proclaimed, Prodded, Professed, Proffered, Promised, Promulgated, Proposed, Protested, Provoked, Publicized, Published, Puled, Put forth, Put out

 Queried, Questioned, 

Reckoned that, Rejoined, Released, Remarked, Remonstrated, Repeated, Replied, Reported, Requested, Required, Requisitioned, Retorted, Revealed, Roared

 Sent on, Settled, Shared,  Shuddered, Solicited, Sought, Specified, Speculated, Stated, Stuttered, Stressed, Suggested, Supposed.

Teased, Testified, Thundered, Told, Told off, Touted, Trailed off, Transferred, Transmitted, Trembled,  Trumpeted.

Understood, Undertook, Upbraided, Urged, Uttered

Verified, Vociferated, Voiced, Volunteered, Vouched for

Wailed, Wanted, Warned, Wept, Went on, Wheedled, Whimpered, Whined, Whispered, Wondered

Find the right place to write your novel… 

Nature

Arctic ocean

Blizzard in village

Blizzard in pine forest

Blizzard from cave

Blizzard in road

Beach

Cave

Ocean storm

Ocean rocks with rain

River campfire

Forest in the morning

Forest at night

Forest creek

Rainforest creek

Rain on roof window

Rain on tarp tent

Rain on metal roof

Rain on window

Rain on pool

Rain on car at night

Seaside storm

Swamp at night

Sandstorm

Thunderstorm

Underwater

Wasteland

Winter creek

Winter wind

Winter wind in forest

Howling wind

Places

Barn with rain

Coffee shop

Restaurant with customers

Restaurant with few customers

Factory

Highway

Garden

Garden with pond and waterfall

Fireplace in log living room

Office 

Call center

Street market

Study room from victorian house with rain

Trailer with rain

Tent with rain

Jacuzzi with rain

Temple

Server room

Windmill

War

Fictional places

Chloe’s room (Life is Strange)

Blackwell dorm (Life is Strange)

Two Whales Diner (Life is Strange)

Star Wars apartment (Star Wars)

Star Wars penthouse (Star Wars)

Tatooine (Star Wars)

Coruscant with rain (Star Wars)

Yoda’s hut with rain ( Star Wars)

Luke’s home (Star Wars)

Death Star hangar (Star wars)

Azkaban prison (Harry Potter)

Hogwarts library with rain (Harry Potter)

Ravenclaw common room (Harry Potter)

Hufflepuff common room (Harry Potter)

Slytherin common room (Harry Potter)

Gryffindor common room (Harry Potter)

Hagrid’s hut (Harry Potter)

Hobbit-hole house (The Hobbit)

Diamond City (Fallout 4)

Things

Dishwasher

Washing machine

Fireplace

Transportation

Boat engine room

Cruising boat

Train ride

Train ride in the rain

Train station

Plane trip

Private jet cabin

Airplane cabin

Airport lobby

First class jet

Sailboat

Submarine

Historical

Fireplace in medieval tavern

Medieval town

Medieval docks

Medieval city

Pirate ship in tropical port

Ship on rough sea

Ship cabin

Ship sleeping quarter

Titanic first class dining room

Old west saloon

Sci-fi

Spaceship bedroom

Space station

Cyberpunk tearoom

Cyberpunk street with rain

Futuristic server room

Futuristic apartment with typing

Futuristic rooftop garden 

Steampunk balcony rain

Post-apocalyptic

Harbor with rain

City with rain

City ruins turned swamp

Rusty sewers

Train station

Lighthouse

Horror

Haunted mansion

Haunted road to tavern

Halloween

Stormy night

Asylum

Creepy forest

Cornfield

World

New York

Paris

Paris bistro

Tokyo street

Chinese hotel lobby

Asian street at nightfall

Asian night market

Cantonese restaurant

Coffee shop in Japan

Coffee shop in Paris

Coffee shop in Korea

British library

Trips, rides and walkings

Trondheim - Bodø

Amsterdam - Brussels

Glasgow - Edinburgh

Oxford - Marylebone

Seoul - Busan

Gangneung - Yeongju

Hiroshima

Tokyo metro

Osaka - Kyoto

Osaka - Kobe

London

São Paulo

Seoul

Tokyo

Bangkok

Ho Chi Minh (Saigon)

Alps

New York

Hong Kong

This masterlist is a masterlist of words that you may use alongside the word very, very being one of the most common words that are used when writing. I hope this helps you as much as it helps me in our writing seem more sophisticated and unique. 

A:

Very accurate - exact Very afraid - fearful Very angry - furious Very annoying - exasperating

B:

Very bad - atrocious Very beautiful - exquisite Very big - immense Very boring - dull Very bright - luminous Very busy - swamped

C:

Very calm - serene Very careful - cautious Very cheap - stingy Very clean - spotless Very clear - obvious Very clever - intelligent Very cold - freezing Very colourful - vibrant Very competitive - cutthroat Very complete - comprehensive Very confused - perplexed Very conventional - conservative Very creative - innovative Very crowded - bustling Very cute - adorable

D:

Very dangerous - perilous Very dear - cherished Very deep - profound Very depressed - despondent Very detailed - meticulous Very different - disparate Very difficult - arduous Very dirty - filthy Very dry - arid Very dull - tedious

E:

Very eager - keen Very easy - effortless Very empty - desolate Very excited - thrilled Very exciting - exhilarating Very expensive - costly

F:

Very fancy - lavish Very fast - swift Very fat - obese Very friendly - amiable Very frightened - alarmed Very frightening - terrifying Very funny - hilarious

G:

Very glad - overjoyed Very good - excellent Very great - terrific

H:

Very happy - ecstatic Very hard - difficult Very hard-to-find - rare Very heavy - leaden Very high - soaring Very hot - sweltering Very huge - colossal Very hungry - ravenous Very hurt - battered

I:

Very important - crucial Very intelligent - brilliant Very interesting - captivating

J:

K:

L:

Very large - huge Very lazy - indolent Very little - tiny Very lively - vivacious Very long - extensive Very long-term - enduring Very loose - slack Very loud - thunderous Very loved - adored

M:

Very mean - cruel Very messy - slovenly

N:

Very neat - immaculate Very necessary - essential Very nervous - apprehensive Very nice - kind Very noisy - deafening

O:

Very often - frequently Very old - ancient Very old-fashioned - archaic Very open - transparent

P:

Very painful - excruciating Very pale - ashen Very perfect - flawless Very poor - destitute Very powerful - compelling Very pretty - beautiful

Q:

Very quick - rapid Very quiet - hushed

R:

Very rainy - pouring Very rich - wealthy

S:

Very sad - sorrowful Very scared - petrified Very scary - chilling Very serious - grave Very sharp - keen Very shiny - gleaming Very short - brief Very shy - timid Very simple - basic Very skinny - skeletal Very slow - sluggish Very small - petite Very smart - intelligent Very smelly - pungent Very smooth - sleek Very soft - downy Very sorry - apologetic Very special - exceptional Very strong - forceful Very stupid - idiotic Very sure - certain Very sweet - thoughtful

T:

Very talented - gifted Very tall - towering Very tasty - delicious Very thirsty - parched Very tight - constricting Very tiny - minuscule Very tired - exhausted

U:

Very ugly - hideous Very unhappy - miserable Very upset - distraught

V:

W:

Very warm - hot Very weak - frail Very well-to-do - wealthy Very wet - soaked Very wide - expansive Very willing - eager Very windy - blustery Very wise - sage Very worried - distressed

X:

Y:

Z:

Sanative Magazine’s 50 alternatives to self harm ordered by mood.

It is important in many peoples recovery journey to have a management plan when working through self harm. People can experience a wide variety of moods when the urge to self harm arises, although this list only deals with a few moods I hope that it is comprehensive and you will be able to understand that if you are feeling jealous you may like to try out the sad suggestions (if you are feeling particularly down), or the angry ones (if you are feeling particularly riled up and filled with frustrated energy).

It is good to have a few ideas that you would be willing to try in mind before the urge becomes too much to bare. Different emotional states often respond best to emotion specific responses, which is why lists like these can help. Keep any ideas that you are drawn to written down and try them next time you are feeling as if you want to self harm. These distraction and self soothing lists will be in constant revision as you find out what works for you (some things won’t work, and often nothing will work 100% of the time, but it is important to keep working at it.)

As with any mental health concern I recommend getting the assistance of a professional to work alongside you in this journey.

Here are a list of some distractions & self soothing ideas based on mood. Some of these activities could overlap into another mood, so don’t feel like they’re set in stone - use whatever you think would be helpful! SAD 1. Cry it out. 2. Watch a ridiculous comedy.  3. Take a warm shower 4. Listen to inspiring, upbeat music. 5. Spend time with a pet. 6. Organise your room 7. Phone a friend or even visit them 8. Read a trashy magazine 9. Make a list of quotes and lyrics that inspire you 10. Make a list of places you’d like to visit, or things you’d like to do within your lifetime. 11. Write how you’re feeling in a journal 12. Go for a long and peaceful walk 13. Bake or cook a favourite dish 14. Go to the movie theatre and watch the next movie that comes on (of course attempting to ensure that it will be trigger free) 15. Watch silly daytime television. 16. Play a video game or a board game. 17. Write letters to your best friends and send them if you wish to. 18. Start drawing, or a create a collage of how you’re feeling - don’t worry about how it looks, no one has to see it. 19. Cuddle a soft toy

ANXIOUS 20. Place a blanket in the dryer and wrap it around yourself 21. Make a cup of tea/coffee and attempt to focus mindfully on your actions whilst preparing and drinking the tea. 22. Look up and learn breathing techniques and mindfulness strategies, if you see a health professional try talking to them about these strategies and work out a plan of how to practice these techniques so that you’ll eventually be able to successfully use them when your urges seem unmanageable. 23. Run yourself a warm bath and fill it with aromatherapy oils. 24. Count by 9’s 25. Paint your nails 26. Colour in a mandala 27. If you are religious, pray or meditate. 28. Take photographs of something that catches your eye. Upload it somewhere like Instagram. 29. Collect a list of silly websites! For example 30. Look up funny cats and dogs on Youtube. Trust me. It’s endless and brilliant. 31. Fill in a CBT ABC worksheet or something similar. You can ask your therapist for something of the sort. Here is a good resource, it contains thought records as well. You can even draw up your own as these are arguably not the most aesthetically pleasing worksheets. http://www.psychologytools.org/download-therapy-worksheets.html 32. Watch a candle burn. 33. Fingerpaint ANGRY 34. Dance to ridiculous music 35. Scream out to music that expresses how you feel 36. Scream into a pillow 37. Punch a pile of pillows  38. Invest in a punching bag. Punch the absolute shit out of it. 39. Write a letter to someone you’re mad - swear at them, scream at them, get it ALL out, and and tear it up 40. Eat a lemon, sour loly, a chili - anything that will focus on your senses without hurting you. 41. Hold ice cubes in your hand, rub them under your knees, on the heels of your feet. 42. Watch a film that makes you laugh. 43. Take your dog for a walk 44. Wash the dishes 45. Go for a run/sprint 46. Write your thoughts on your body in red pen. 47. Hit soft toys/pillow against the wall repetitively. 48. Have a cold shower. With your clothes on if need be. If you get out of the shower and your urges/anger comes back, get in the shower again. ALL: 49. CALL A HELP LINE OR THERAPIST IF YOU ARE IN DANGER OR ARE FEELING UNSAFE LASTLY: 50. Remember that not every distraction will work and it is still important to consider why you are self harming to begin with. According to DBT therapy distractions are not a CURE for self harm, rather they are a technique to be used whilst the urges are too severe to work on. Aftere the urge has subsided it is important to SPEAK TO SOMEONE about how you are feeling. It is 34239534973657864% recommended that you find a health professional you trust to talk through these things with.

How Does Alcohol Make You Drunk?