DC Wellness Mental and Behavioral Health Services

Dancing is more than just movement. Some people use it as a form of therapy. Dance can improve one's emotional, physical, and mental well-being through social integration and mood management. Are you looking for a dance therapy group? Join us!

Work on it to build your self-confidence and self-esteem. This can give you a sense of purpose and fulfillment. Then, if you become confident enough in your own skills or strengths, try exploring outside your comfort zone.

Stress, when unmanaged, increases the risks of mental health problems. So, take some day off and make the most of your time with yourself. There are many ways you can relax, unwind, and get away from the hustle and bustle. One is to spend time with nature. Plan a trip alone or with your friends and immerse yourself in the calmness and natural beauty of those around you.

Our online healthcare program via Mend Telehealth provides you with trusted access to quality mental health services wherever you are. Set an appointment at any time should you need someone to rely on. For more details, please message us.

The first step to achieving mental wellness is to be nice to yourself. If you are struggling with doing so, be nice to others and then give yourself a compliment. This can give you a sense of meaning and boost your self-esteem.

A child's behavior always has a reason. As a parent, getting down to the cause of their behavior might be challenging. If your little one is not listening or is defiant, a number of reasons could be into play. One possible explanation is your inconsistency in implementing rules. You might have gotten one action away today but incur punishment for the same action tomorrow. If you want to learn how to address such behavior, join our Triple P-Positive Parenting Program!

The blue light from TVs, phones, or computers can hamper melatonin production, the hormone that lets you sleep. Try avoiding any screen exposure 30 minutes to one hour before bed. Also, make sure to have a regular bedtime routine for quality sleep.

"Laughter is the best medicine," they say. Spend time with your friends or family in laughter. Humor can greatly improve your mood and reduce anxiety, especially after long hours of stressful work or school activities.

Knowing our purpose and meaning can change the way we live and see life. It can also bring us a sense of achievement and fulfillment. But it's different for everyone. Try these things to find your purpose or meaning: - Volunteer in charity events - Caring for others (family members or not) - Make meaningful relationships with others - Work in a job that feels valuable and rewarding

Following the ABCs of mental wellness can help you avoid or cope with your condition. A - Act on it and seek help. B - Belong to a group that shares the same interests. C - Commit to continuous treatment and self-care.

Is confidentiality one of the reasons why you are hesitant to seek help? Worry no more! Our professionals commit themselves to non-disclosure and ethics because they have the utmost respect for clients. And they will never let you down.

A person is a narcissist when he feels he is of great importance and has an entitlement to everyone's appreciation and attention. He seems so confident yet is very fragile - having a hard time accepting others' criticisms. Some of its symptoms are: - Exaggeration on achievements - Demands appreciation and applaud - Superior mentality - Unempathetic and unapologetic - Envious of others yet thinks others envy him To know more about its signs, symptoms, and information, click here: https://mayocl.in/3zpTH17.

Are you a mother fed up with overwhelming house chores and kids' tantrums? Or a father who experiences too much stress at work? Good news! We have a Positive Parenting Program for your concerns. Call us at 828-595-2748 for consultation.

People with Post-Traumatic Stress Disorders can seek refuge in our individual and group counseling sessions. Relate to other people who have the same experiences and know their coping mechanisms with the trauma.

If you seem not to care anymore about other people's suffering due to exposure to the same pain every day and over again, you must be having an Empathy Fatigue. Witnessing others' suffering can be exhaustive and tiring that you lose the energy to emphasize anymore - this characterizes the said condition. Other symptoms include disconnection and isolation, changes in appetite, agitation, and relationship conflicts. To help you identify if you have the signs of this stress disorder, visit this website https://bit.ly/3tunodv or seek therapeutic intervention.

Are you experiencing too many problems right now? Is it too heavy that you want to burst out? It is easy to say that you should focus on the brighter side of life, but if your stress and anxiety are unbearable, always seek professional mental help.

Teleconsultation is a convenient way to get a checkup. Less hassle and effortless. Using the Mend-Telehealth app is easy. Download and register with your current email, accept the Terms and Conditions, then set an appointment.