Lived-in Design | 4601 Circeford Estates | By BellavitaSims

◼️6 bedrooms and 6 bathrooms, walk-in closet,spa-style bath, open-concept kitchen, home office, children’s playroom, kids’ bedroom, high-ceiling living room, home gym, laundry room, cinema room, upper-level lounge with a billiards table, and an art studio. Outdoors, enjoy a swimming pool, lounge terrace, BBQ area, kids’ play zone, garage, all designed for elevated, everyday living.

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Crooked Smile Rugs -19 colors

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UPPER BODY

5 Min warmup

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3x8 pull-ups (assisted)

3x8 dips (assisted)

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3x 12

Curls

Shoulder press

Bench dips

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3 x 12

One arm assisted row

Chest press

Overhead extension

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3 x 12 chest raise

3 x 15 row

3 x 10 pec dec

3 x 8 upright row

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3 x 8 trx row

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Stretch

FULL BODY

10 Min warmup (elliptical)

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3 x 12

Curls 10lbs

Tabletop leg lift

Roll up to V

Squat jumps

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3 x 12

Pushups

Donkey kicks (12 each leg)

Tabletop crunch

Skiers on steps (3 x 24)

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3 x 12

Superwoman’s

Straight leg crunch

Glute bridge

Step ups (3 x 24)

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2 Min plank

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Stretch

LEGS/BUTT

5 Min warmup

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4 x 12 Leg press machine

4 x 12 leg curl machine

4 x 12 abductor outer thigh

4 x 12 adductor inner thigh

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4 x 10 single led deadlift (with dumbbell or kettlebell)

4 x 10 squat to lung

4 x 12 (each leg) donkey kick**

4 x 12 glute bridge

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20 push-ups

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2-3 minute plank

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Stretch

** for the third set I straightened my leg and lifted from the floor as high as I could without arching the back

FULL BODY

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10 Min warmup (stair master)

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3 x 16 Lateral squat walk to wall (with medicine ball)

3 x 1 min wall sit

3 x 16 lateral squat walk away from wall

3 x 16 shoulder press

3 x 16 row

3 x 16 (each leg) lateral leg lifts**

3 x 16 knee crunches (yoga ball)

3 x 16 curls

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3 x 12 (each leg) lunges

3 x 12 rear felt fly

3 x knee crunch

3 x upright row

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Stretch

*The idea is to lead with one leg in a lateral squat walk to a wall. Once at the wall do a wall sit with the medicine ball on your lap for 1 min. Then go back to your spot leading with the other leg.

** basically a fire hydrant leg lift but with your leg extended

First Samples from the Off-White x Nike Collection

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Spider-Man: Far From Home

yoooooooooooooooooooooooooooooo

FUCKIN YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

no BULLSHIT I KID YOU NOT! Look what I found while walking Home…..

OH MY GOD

OH MY F*CKIN GOD

THIS POST FUCKIN WORKS?!?!?! THIS IS PAST A COINCIDENCE NO WAY!??! NO FRIGGIN WAY!!! 

If you haven’t already done it…. Go hit that reblog button. Do what you have to, just do that too.

Like seriously. Just find one and reblog it real quick. I post a couple yesterday and put into the universe that I actually wanted it

Only been at work for a couple and I get this at as a tip! (tips ain’t normal at ALL in here)

Come on now!!

YALL!! THERE HAS BEEN AN INCREASE!! (I don’t know how your bank account is set up, but $55 dollars in tips counts as a blessing over here!)