Peace & Love

🍒 cherries: -help calm nervous system -cancer preventing compounds -reduces inflammation -reduces risk for gout -supports healthy sleep -arthritis pain relief -reduces belly fat -reduces muscle pain -lowers risk of stroke

🍑 peaches: -helps maintain healthy skin & vision -helps maintain healthy bones & teeth -anti aging properties -improves digestion -calcium -potassium -packed with vital nutrients -good source of fiber

🍉 watermelon: -cardiovascular health -maintains bones -significant source of vitamins -combats free radicals -reduces body fat -anti inflammitory -diuretic & kidney support -alkaline forming -improves sight

🍓 strawberries: -potentially fight against cancer -anti aging properties -prevent heart disease, reduces risk of stroke -helps relieve constipation -can help with allergies & asthma -anti depression properties -reduces blood pressure -regulates blood sugar -folic acid

🍍 pineapple: -helps fight arthritis -immune system support -bone health -vision health -can reduce risk of macular degeneration (eye disease) -anti inflammitory -aids in digestion -packed with vital nutrients

🍃 kiwi: -increases bone mass -more vitamin c than an orange -packed with vital nutrients -aids in digestion -helps manage blood pressure -protects DNA from damage -supports weight loss -detox -prevents heart disease -protects against macular degeneration

🍇 grapes: -relax blood vessels -prevents/slows many types of cancer -maintains heart health -packed with nutrients -aids in digestion -weight loss -can prevent alzheimers -improves brain function -protects body from radiation

🍎 apples: -build immune system -fiber -reduces risk of cancer -prevents heart disease -healthy teeth -prevent alzheimers -prevents larkinsons -decreases risk of diabetes -reduces cholesterol -prevents gallstones -reduces risk of hypertension

🍊 oranges: -help maintain skin & vision -excellent source of vitamin B & C -fiber -prevents stroke -lowers blood pressure

🍌 banana: -potassium -energy booster -aids in digestion -fiber -weight loss -lowers blood pressure -prevents asthma -fights cancer -treats diarrhea -preserving memory

🌳 blueberries: -protect heart -lowers cholesterol -packed with antioxidants -reduce DNA damage -maintains healthy cholesterol -lower blood pressure -improve brain function & memory

🍃 mango: -protects against several forms of cancer -lowers cholesterol -clears skin -improves eye health -alkalizes entire body -promotes healthy sex -improves digestion -helps fight heat stroke

🍋 lemon: -contain high amounts of potassium -lowers risk of stroke -fights cancer -maintains healthy complexion -prevents asthma -increases iron absorption -boosts immune system

🍐 pear: -packed with nutrients -great source of fiber -treats diverticulosis (inflammation of the lining in large intestine) -weight loss -lowers blood pressure -lowers cholesterol -prevents diabetes -promotes digestion -detox

🍅 tomato: -prevents cancer -manages blood pressure -protects heart -maintains healthy complexion -reduces depression -improves vision -improves digestive system

🍃 grapefruit: -weight loss -prevents stroke -maintains blood pressure & heart health -prevents cancer -promotes digestion -hydration -maintaining healthy skin -prevents asthma

draw something using the paint tool on your laptop

reread a book that you like and reevaluate if you still like it

write a poem that does not rhyme if you always write a rhyming poem and a poem that rhymes if you’re more of a free-verse poet.

go for a walk. alone. and try to pick some wild flowers on your way home for pressing.

exercise. stretch a little bit. work out a little.

calculate your monthly dues and see if you’re still financially stable

try to exercise your breathing (buteyko exercises), find your inner peace, and/or do yoga

make cute little playlists for future purposes

play with your cats, dogs, and pets and give them a little bubble bath

go to a coffee shop from another neighborhood

and sit beside a stranger, also a little challenge: befriend them

explore a new place; may it be a cute little city or a strange little town

visit an airport and sketch a couple of strangers- their figures and stuff.

visit the neighbor that you never had the chance to talk to.

talk to your old friend, that one friend that you “never talked again”

clean your room, change your sheets, or rearrange some of the furnitures/stuff in there

ask someone out- may or may not be the person that you like

try to learn something- a new language (the basics and alphabet)

plant a tree or a plant

sign up for an environmental organization (that may or may not be focusing in saving the bees)

try to immerse yourself with a new lifestyle and try to appreciate it

sew some of your clothes incision close

do a little embroidery of your fave thing on your fave shirt (even if you don’t know how, yes, google it up)

write a letter to 30-year-old self

make a cute video using your phone

reevaluate your life choices- do you like the current you

make a little something for your best friend

🌹 “You’re doing such a great job.”

🌹 “You are stronger than you think.”

🌹 “I can see you are doing the best you can.”

🌹 “You are allowed to take a break.”

🌹 “Someday you will see the beauty that I see in you.”

🌹 “It’s okay.”

🌹 “You are capable of anything.”

🌹 “I’m sorry.”

🌹 “Your kindness is a treasure and it’s much appreciated.”

🌹 “You are full of light.”

🌹 “I am here for you whenever you need someone.”

🌹 “I am proud of you.”

🌹 “You are such a wise person.”

🌹 “I believe in you.”

🌹 “Take time to bloom.”

🌹 “You deserve respect. Please walk away from people who treat you wrongly.”

🌹 “I care about you.”

🌹 “You have grown so much as a person.”

🌹 “You deserve the best.”

🌹 “You are valid.”

🌹 “You can make a difference.”

🌹 “It’s okay to take time for yourself. Please tell me when you want to be alone.”

🌹 “It’s not weird, please tell me more about it.”

🌹 “You are never alone.”

🌹 “You are worthy.”

🌹 “You are enough.”

🌹 “You matter.”

🌹 “Thank you.”

🌹 “I’d like to know more about you.”

🌹 “You make me feel happy.”

🌹 “I appreciate you.”

🌹 “You have a beautiful soul.”

🌹 “I know things can be hard but I am sure you will make it through. You’ve already come so far.”

🌹 “I’m here for you.”

🌹 “You don’t have to prove anything to anyone.”

🌹 “It’s okay to ask for help. You don’t have to do things on your own all the time.”

🌹 “I trust you.”

🌹 “You should give yourself more credit.”

🌹 “You aren’t defined by conceptual things like grades.”

🌹 “You deserve all the love in the world.”

🌹 “You inspire me.”

🌹 “May your day be as lovely as you.”

🌹 “It may take some time, but you’ll be fine.”