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Game time! Watching #youngstownstate football with Yuksel and Tristan! #ncaafootball #goguins (at Stambaugh Stadium)

Even Superheroes need to workout once in awhile! 😀 Time to train Muay Thai Kickboxing at Kickers Martial Arts Center!! #kickboxing #muaythai #workout #fitness #batman #superhero #martialarts #karate (at Kickers Martial Arts Center)

My daughter bought me a hat but it looks so much better on her! 😍😎 #beautiful #cnu #cnucaptains (at Christopher Newport University)

I'm Always Angry! #truth #imalwaysangry #hulk #nopainnogain #workout (at Brambleton Sport&Health)

Born and raised in Washington State so therefore I am a #seahawks fan!! #football #seattleseahawks #seahawksfan #seahawksnation

Time for Muay Thai class! #ashburn #kickboxing #muaythai #karate #martialarts (at Kickers Martial Arts Center)

Great to have lunch with my good friends @dark_mzikiy @j.dzk was able to give them a nice gift for their new dojo! #koryuuchinadi #karate #waffle (at Waffles, Incaffeinated, Beaver, Pa)

Watching women's Olympic discus qualifications with @tree_stand_98 wearing my favorite slippers and rooting for #usa ! #discus #track #trackandfield #shotput #hammerthrow #rio2016 #olympics

Running out of time! #timeflies #neverenoughtime

I never let politics, philosophy or religion pick my friends! ❤️✌️#politics #religion #philosophy #atheist #trumpforpresident

Playing #football is best when using punches and kicks! LOL 😬 👊✌️ #muaythai #karate #koryuuchinadi #martialarts #kickboxing (at Freedom High School (Loudoun County, Virginia))

Three generations of awesomeness! #family #fatherandson #3generations (at Elk, Washington)

A child's worst nightmare... Their dad comes to camp with them!! 😱😱😱😜😁😎✌️❤️ #ironwoodthrowerscamp #hammerthrow #shotput #discus #trackandfield #fatherandson #nightmare (at Ironwood Throwers Camp)

Tristan @tree_stand_98 being coached up on #hammerthrow by Oklahoma State Throws Coach Lucais MacKay @lucaism . It is amazing to get this level of coaching at #ironwoodthrowerscamp @throw4okstate #discus #shotput #trackandfield (at Ironwood Throwers Camp)

Tristan and I had fun catching up with our Spokane friends Jana, her boyfriend Tim and her niece Alyssa. It was good food and great conversations! #Spokane #goodfriends #pizza #icecream (at Spokane Water Falls)

Old school workout -- stacking wood! #training #workout #countryliving #lumberjack (at Elk, Washington)

#workingfortheweekend