Unspoken and Spoken Mat Rules At Combat Room Miramar #jiujitsufirst
Some of these were borrowed from BJJEE and Gentlemen Grappler, some were modified by me, and others are my own rules or rules that have been passed down and seen as tradition
1. Shake the hands of the black belts when you enter and when you leave the mat. Additionally, after greeting the blackbelt please greet your teammates with the JJ handshake and smile 🙂
2. If a higher belt invites you to roll, you roll. They will invite you politely, if you say no they might not ask you again (except on special situations such as injuries, necessary rest for competition and others).
3. If a black belt is rolling near you, stop and move. If you are a black belt and you have a stable position and the lower belts around you are scrambling or with a submission locked in, don’t be a tyrant, be humble, you move.
4. Be stoic. If you get a submission, don’t celebrate, don’t show any joy. If you are submitted, don’t show frustration, shake hands and restart.
5. If the pain is tolerable don’t stop. Don’t talk to your partner about it, don’t expect them to say they are sorry, most of the times they didn’t even realized what happened. Keep it to yourself.
6. No excuses, a tap is a tap, crank or no crank. Don’t waste time massaging your ego explaining why you tapped, focus on what you should had done instead.
7. During the explanation of a position be attentive, listen carefully. Don’t expect the full attention of your professor if you didn’t give him any.
8. Payback rule, whatever you do, it will be done to you. If you are rough we will be rough on you. If you dedicate yourself to Jiu-Jitsu we will dedicate ourselves to you.
9. Do not cheer for teammates while you watch them roll. If you are on the side watching a roll, please keep your outbursts of joy that your teammate got a sub on your other teammate. It’s not fair and doesn’t help the person who got sub’d at all.
10. No coaching from the sidelines unless you’re a purple belt or above. If you ARE purple and above, please do not coach if the head coach, instructor or Professor is coaching. Too many people shouting instructions at 1 practitioner doesn’t help anyone and it’s the Professors job to coach his/her students. If Professor isn’t there (in a tournament scenario), then the high belt coaches
11. Whitebelts are not allowed to make rules or teach. You’re a whitebelt and with all due respect, you don’t know much at this stage. Unless you’re a D1 All American Wrestler or Judo World Champion who are joining up in BJJ, you are not allowed to teach newcomers or other whitebelts, and you most certainly are not allowed to make rules on the mats.
12. Always make a bow before stepping onto the mats. This is a quick and nice way to check your mind and body onto the tatame, and focus on training, leaving your job and real world problems behind.
13. No barefeet off of the mats ESPECIALLY WHEN GOING TO THE TOILETS. If I need to explain why then you owe me 3000 pushups.
14. In general lower belts are not allowed to ask higher belts to roll. There are always exceptions but this rule must always be adhered to unless an arrangement or conversation has been had by the individual high belt. This also goes for male whitebelts asking other women whitebelts to roll. At this stage the technique isn’t there yet and we want to mitigate unintentional injury as much as possible.
15. NEVER ask when you’re going to be promoted, or when another student is going to be promoted. Instructors have their reasons why/when/if to promote a student and their judgement must be respected at all times, regardless if you understand or disagree with the decision. This is simply how it’s always been.
16. Training at other gyms. One-off training is fine if you want to visit another gym to get a different experience or have friends there. But regular training at other gyms isn’t cool for a variety of reasons. The 1st being your grading process, and the 2nd being the fact that coaches invest a lot of time and effort into your training. Training at HQ or other Combat Rooms is strongly encouraged, but you do not earn credit at CR Miramar from training at other CRs.
17. If late to class – please wait to be waved onto the mats by your Professor. This is so that he/she knows you’re on the mats to help keep track of attendance and safety. Additionally without question 20 pushups is owed as penalty for being late.
18. Forgetting your belt. Whitebelts owe 20 pushups, Bluebelts owe 40 pushups, Purplebelts owe 40 pushups + 40 burpees. Brown and Blackbelts never forget their belts because punishment works.
19. Start and finish class with a bow. As previously mentioned this is more of a handshake rather than any sort of reverence. Its more to pay respect to each other: the instructor to you, and you to the instructor.
20. Line up according to rank. (yes even in the picture) The people who have put in more mat time have not only earned this right, but also have more knowledge than the lower belts. This is attributed to the “Martial” part of “Martial (Military) Arts (Subjective Craft)”
21. Blackbelts are called “Professor or Sensei”. If your gym has purple/brown belts who are official gym instructors named by the head instructor, they are called “Coach”
22. Always have a clean gi or no-gi uniforms. “No one wants to essmell you esstink” – Rey Diogo
23. Please trim your finger and toe nails. We don’t know how to fight wolverines yet
24. Be a good training partner and/or Uke. When practicing technique with a partner, or if Professor calls upon you to demonstrate a technique, please don’t act like this is a live sparring event. Practice is practice, rolling is rolling, demonstration is DEMONSTRATION. If you resist or start defending, Professor will not call on you again to help.
25. Train in a controlled and methodical manner. We are not here to injure our teammates or “break our toys” as I like to say. Beginners don’t have the technique yet to implement this philosophy at first, so upper belts please don’t get frustrated. Help them along the way, as upper belts did for you when you were a beginner. Beginners, no one is going to kill you, so try to remain calm during a roll and learn something.
26. Please stick to the IBJJF ruleset of submissions unless you have verbally agreed with your training partner otherwise.
No neck cranks, cervical locks or heel hooks
No footlocks or kneebars for white belts (straight ankle locks are IBJJF approved for all belts)
No fish hooking, eye gouging or grabbing fingers individually
Avoid chokes along the jaw, chin, teeth or face
ALWAYS respect the tap, and allow partners time to tap
27. Go slow when applying a submission. Most joint locks can cause severe damage, especially the arm and shoulder locks. I know it’s exciting, but please go slow enough to give your partners a second to tap or don’t apply the submission 150%
28. Tap early and a lot. Everyone taps – this is part of the game. Think of it as a game of “gotcha” rather than a game of wining or losing. Most of my taps usually end with a giggle and a “that was awesome well done”. This is how we learn. This is the realtime feedback that illustrates a mistake on our part that needs addressing. Work on your weaknesses.
29. Please invest in a mouthguard. Accidents do happen, and as adult humans our teeth do not grow back. Pay the money on a good one, it’s worth it. This is not mandatory, but strongly advised.
30. MINIMUM attendance for promotion consideration is 3 days a week. I need to see you on the mats at least 3 days a week consistently for 6 months for you to be considered for a stripe or promotion. This does NOT include going to HQ or other gyms or open mat (free rolling days). You need to be on the mats in Miramar to qualify for a promotion. If you can tap and sweep everyone in the gym but are only showing up 1 day a week then you most likely won’t get promoted.
31. Always come to class with a positive and open mindset
32. During technique practice please do NOT talk the entire time. Not only is this disrespectful to your Professor, you are wasting your training partners time as well as your own time. Technique practice time is the single most important part of class and is the only time I expect full focus from all of my students. We only get 3 hours a week to train, and only 1/2 that time to practice technique to please avoid socializing and practice the technique.
33. Do not attend class if you are sick. Please stay home until you are completely well and ready to train. Do not come to class to watch if you still have symptoms
34. Do not train injured. If you are injured please come to class to watch, but as difficult as it may be, please don’t train. Injuries can linger for YEARS if you do not take the time to heal properly. You’ve already dedicated yourself to JJ, it’s not going anywhere. Rest up, heal up and come back stronger!
35. Please remove all jewelery, earrings, bracelets before class
36. If you are on the side watching people roll, it is your job to help prevent collisions happening on the mats. Step inbetween 2 groups of people rolling and do your best to either protect their heads or if they get too close let them know they should move. The higher belts have the mat priority, so lower belts move for them.
37. High belts are responsible for the mats after class and locking up. If I’m not around to mop the mats, high belts are responsible. It’s really EVERYONES job. Make sure the mats are mopped and stacked before leaving the gym. Don’t wait for someone else to do it, please help. Also if there is no one else in the gym, the high belt (bluebelt and up) is responsible to lock up.
38. NO SHOES ON THE MAT EVER. I shouldn’t even have to type this, but sadly I do.
39. *AMENDED* Leave drama off of the mat AND out of the group chat please. If it’s mat drama please deal with it off of the mats in a kind and respectful way. If it’s chat drama please deal with it off the chat in person in a kind and respectful way.
Please keep in mind I work 50-60hr weeks PLUS teach BJJ – 2 jobs. I would appreciate it if people could figure it out among themselves. Keep in mind I’m only qualified to give you Jiu Jitsu and Motion Capture Animation advice 😊
If you find yourself consistently at the center of issues at the gym or the chat, perhaps step away for a bit and think about what the common denominator is and how you can improve/fix things and come back with a different mind set. If things can’t be settled then speak to me about a different solution, but please try the above avenues prior to reaching out to me.
All of that said I’m always here for my students and can/will help however possible, but if it’s things I don’t need to be involved in, please help me and be #mindful in that regard.🙏
40. Guys – don’t hit on the ladies. Our gym has a unique and large female presence and I want to keep it that way. We haven’t had a problem yet that I know of and it’s going to stay that way.
41. Saying “Oss” is an affirmation. This is a very traditional method of either saying “you understand”, or “I give you permission to practice on me and I on you” or just a sign of gratitude and respect. Oss is cool
42. What happens on the mats stays on the mats. I know we all get excited and our ego’s pumped when we sweep or tap out someone. But lets keep that to ourselves – we don’t need to gloat off the mats about sweeping a 1 stripe whitebelt, or how we heelhooked a 12 year old, or how we passed a blackbelts guard (who 99.99% let you anyway). We especially find it tacky and uncool posting these kinds of things on social media so keep it in the gym.
43. Beginners, yes the higher belt let you have it, unless they said you legitimately “got them”, so please hold off on launching the blimp and having a parade until you have confirmation. Its the higher belts job to help guide you along this path, and at some point you will stop being given chances.
44. Whatever special arrangements I’ve made with an individual apply to that individual ONLY. Sometimes there are things in life that are out of our control, and we cannot manage to abide by some of these rules. If a student has spoken directly to me about some life event or change and we need to come up with a plan specific to them, that does NOT mean it applies to everyone. Every student is responsible to speak to me about their situations.
45. Visiting guests from another gyms. Of course always be courteous and welcoming, but the general unspoken rule is to smoke them when rolling – usually when matched to your belt level 😃. This is a worldwide unspoken standard within BJJ gyms. The thinking is when they leave our gym and go back to their home gym, they’ll know that we practice good Jiu Jitsu and train hard. This helps keep quality and standards up within the BJJ community and increases the drive at other clubs to improve. It’s kind of a weird quality control, but hey we’re learning how to fight so it isn’t always pretty. There are ALWAYS exceptions to the rules, but this is the general “Old School” way of doing things, that as far as I know is still an unspoken standard.
46. Visiting other schools. Be respectful and courteous – mind your manners at all times. Give them a call or an email before showing up to ask if it’s OK to jump into a class. Greet the Black Belt or head coach 1st. Treat the tatami how you would treat your own school regardless if they do not practice the same etiquette as your home gym. Train hard, be technical, – don’t be a meat head.
“It’s better to know your manners and not need them instead of needing your manners and not knowing them.” – Miyamoto Musashi I think 😛
47. Gi and no-gi uniform. Being that we’re still in a Covid pandemic, we still must continue practicing safe hygene. This means wearing leggings and rash guards under your gi. This means wearing leggings, shorts and long sleeve rash guards for no-gi. We’ll continue this practice when we eventually are a post-Covid world.
48. ZERO TOLERANCE of sexual harassment. Ladies if anything of the such happens at our club, however unlikely, please bring it to my attention IMMEDIATELY. I have a 1 strike and you’re out policy and will not condone this kind of behavior from any of my students.
You’re going to want to quit. Don’t worry we have all felt that throughout this journey. BJJ is hard. Some say the hardest thing they’ve ever done. The learning never ends – the same goes with life and anything else you want to master. And just as in life, running from your problems never solves anything so call timeout, recharge, and come back!
Ask yourself what kind of student do you want to be? One that’s made of rubber? Bouncing back and forth to class, disappearing for months, reappearing for months again and again? One that’s made of wood? After a couple breaks or if things get too hard they quit, never to return? Or one that’s made of steel? A student who regardless of the injuries, hits to the ego, damage to the body, never bends or breaks and always shows up ready to train.
Rubber, Wood or Steel – which are you?
For most all practicioners, the mats are a sacred space. We train because not only do we love the art, but our time on the mats is a cathertic experience. We can forget our daily lives, our jobs, families, friends, pets etc and focus 100% on ourselves, our minds and our bodies while learning something usefull and cool.
Lets not forget what this means to everyone and always give and pay the tatame and class the reverence it deserves. Oss!
*Over time this rule set can and will be amended*
Unspoken and Spoken Mat Rules At Combat Room Miramar #jiujitsufirst was originally published on davepreciado
