DaBuffDad

Recipe pic vs my first attempt lol These are suppose to be 5 ingredient vegan cookies https://www.instagram.com/p/B3_26TTJf1n/?igshid=1hwznkfn60x5c

Sometimes location for a task isn’t always where it should be. But at least it gets done. #teeth #babyteeth #oralhealth #hygine #son #dad https://www.instagram.com/p/B3x5pCHJCie/?igshid=10y4oqeaeaqpw

Let’s grow these wings bois! (at Odenton, Maryland) https://www.instagram.com/p/B3r7A6eBdih/?igshid=rvtne5zvddm7

There’s a new #reign flavor out orange dreamsicle. Also my son has not and will not consume any. He just wouldn’t give me back my other one. Funny enough his middle name is Reign. https://www.instagram.com/p/B3f9v5mBlaa/?igshid=qq9j4kku1od6

Life. It’s too short to be living unhappy. It’s too short not to take risks. It’s too fragile to not have a plan. Have dreams, make goals, do today, don’t wait for tomorrow don’t wait for the right time. Make the right time! https://www.instagram.com/p/B3ZrqrpBhsU/?igshid=vgx9c1fbyno9

I want YOU! To have a wonderful start to the week!! So fuel up and go. Hand out a small deserved compliment today. It makes both parties feel better! (at Odenton, Maryland) https://www.instagram.com/p/B3UJGOCBDq5/?igshid=qdzye6lrxs2x

Best supplement company in the game RN. @staunch.nation #staunch #staunchnation (at Gold's Gym Crofton) https://www.instagram.com/p/B3PclXZBm2Q/?igshid=4tikgq1iz9k0

Get your Boltune’s today. I’m not going to lie these are probably the best headphones I’ve owned! Sound and noise cancellation are high quality they look great, have great battery life and pair as soon as you open the case. Get your pair now! Link below https://amzn.to/2o3vWK5 https://www.instagram.com/p/B3NcWIoB3NT/?igshid=j4j3vewqdct1

Making progress every day! Hard work dedication and the added fat burning help from my sweetsweat band. Get yours by next week if you order now with amazon prime Follow the link below to go right to the product and help me in my affiliate journey. https://www.amazon.com/dp/B00EIWU2FE/?tag=dfranck-20 (at Gold's Gym Crofton) https://www.instagram.com/p/B3MpYxOBa4R/?igshid=19lcfsjmbreob

You guys see this right. We need to stop 🛑 just looking at numbers and dig deeper before we accept what doctors claim is overweight or obese. For my height I should weigh what is listed, but I’ve been between 205(current weight) and 240(peak weight) since I entered adulthood and I’ve always been in some kind of athletic shape. We need to put overall health on a uptrend and stop focusing the numbers! #fitness #refocus #health #dads #numbers https://www.instagram.com/p/B3K67inhPP_/?igshid=vd0gaebs0r44

My son playing, making a friend and sharing toys. #dad #son #play #igerskids #toddlers #playground #sunset (at Odenton, Maryland) https://www.instagram.com/p/B3IhscNh9A7/?igshid=cmecfxvnjoez

had a Kid? Got married? feel like you can just give up on fitness and health and drink your life away? im here to tell you that giving up or using the excuse of there isnt enough time to get it in is the wrong way to live your life. Im here to teach you that there are ways to squeeze the most out of your days and get the fitness and meals in that will keep you healthy and fit so you can keep up with those children.