#staunchnation

After my last prep I've taken some time to reflect on how I want to improve my physique so back to the drawing board which mean a chest session every 96 hours, each session with a inferior/medial/superior focus on Pec major. Let's see if I can't change my genetic potential 🤔 . . . #bodytransformation #train #recomp #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitfam #fit #gym #training #chest #internationalchestday #staunch #staunchnation #staunchchallenge #iifym @calvonmoger @staunch.nation @biolayne @team.staunch @originaesthetics (at Anytime Fitness Hobart)

Decided to polish off my hamstring workout with some back squats. Hit 275lbs for 4+1 to end it all. I need to work on my core & lower back to help stabilize myself during squats. Fun fact: it's helpful to record yourself doing squats occasionally to look at your form and technique from the side. Cardio happens tonight, let's hope I'm not too sore or tight. #fitspo #fitness #fitnessjourney #fitnesslifestyle #legday #hamstrings #squat #belowparallel #journeyto205 #journeyto185 #leanandmean #koalafreak #staunch #teamstaunch #staunchnation #ironparadise #isymfs #liftheavy #eatclean #eatcleantraindirty

Thank God Javi recorded THIS set and not the one where I dropped the 120lb dumb bell on my chest. At least I recovered and finished the set. #koalafreak #staunchnation #teamvonmoger @javithegeek (at EOS Fitness - Las Vegas South)