unpoetically poetic

Emma Gonzalez

Malala Yousafzai

Ruby Bridges

Greta Thunberg

Mari Copeny

Autumn Peltier

Afreen Khan

Sophie Cruz

Charlottesville Black Students Union

Naomi Wadler

DAPL protestors (names not found)

Claudette Colvin was actually the first one to refuse her seat in Montgomery, Alabama to a white passenger. The movement chose to promote Rosa Parks as the figure for that form of protest because Claudette was a pregnant 15-year-old girl.

Barbara Rose Johns was a 16-year-old who organized a student strike protesting segregated schools. This strike, after gaining support of the NAACP, became a lawsuit that turned into Brown vs. The Board of Education and resulted in the desegregation of U.S schools nationally.

7th-grader Mary Beth Tinker, disturbed by the Vietnam War, decided to wear an arm band with a peace sign on it in protest. Her school suspended her. Her family filed a suit, Tinker vs. Des Moines, which reached the Supreme Court and ruled in her favor, ensuring that students and teachers maintain their right to free speech while in school.

Freddie & Truus Oversteegen were sisters who joined a Dutch resistance movement in WWII in their teens. They lured, ambushed, and assassinated Nazis and Dutch collaborators. They also blew up a railway line, transported Jewish refugees to new hiding places, and worked in an emergency hospital. 

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

process gif !~

I pick the closest family and say, “hey want to see an animal” and then they come over excitedly to see whatever crab or nudibranch or whatever I found and they ask questions and I start explaining things and then a crowd gathers and asks more questions and suddenly I’m doing a full tide pool lecture.

No greater joy.