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@curvedpromises
my iron is low because i set it higher than the RDI , but i did hit the RDI! I hit every mineral/vitamin today!!
-Strawberry banana smoothie with wildblueberries on top (with brazil nut, chia seeds and spirulina for fun)
- Dahl Tadka with Brown Rice
- Homemade Lentil Burgers in a whole wheat wrap with pesto!
- soy milk and almond milk and lots of water
~61 G Fiber
~1:3 Ratio Omegas!
Wish my calories were a bit higher but i’m really not that hungry
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1) get the job & if u dont get back up and try again
2) workout in the mornings / move daily
3) continue to journal, self reflect and work on self
4) feed my body good things to make it happy and therefore make me happy
5) continue therapy, try not to stress about healthcare, and let go.
6) never stop learning
This week:
Breakfasts: Smoothies or Oatmeal with lots of berries
Lunch: Lentil burgers on salad or wrap, huge salads with chickpeas and seeds
Dinner: Green Soup, Black Bean Burrito Bowl with sauteed mushrooms
You cannot use someone else’s fire; you can only use your own. And in order to do that, you must first be willing to believe you have it.
Audre Lorde (via onlinecounsellingcollege)
for my own accountability! I have no calorie restrictions or macro restrictions, just want to eat more whole foods and less processed foods.. Will try to post more pics instead of text posts!!!
This AM: Strawberry smoothie
Strawberries, almond milk, protein powder, spinach
coffee with almond milk
Lunch: Dahl tadka
Lentils, tomatoes, jalepenos, garlic, onion, olive oil, spices
Dinner: Lentil Burger on whatwever bread i have at home (hopefully its whole wheat or sprouted)
Lentils, walnuts, sunflower seeds, spices, flax, onion, garlic, carrot
Snack: orange, espresso
Water - 1 glass in AM, 64 oz from 10-4,
Need to go shopping!! I need groceries ASAP
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Here’s some happy cows 💗
for all of you lovely women who suffer from yeast infections or BV and get bad side effects from monistat or just want a more natural way, I’ve got your answer!!
a well oiled machine: coconut oil is a triple threat! an anti fungal, antibacterial AND antiviral! wow! use an insertion tube (i use the old monistat one) (or a tampon dipped in coconut oil) and put the coconut oil (or tampon) in your vag before you go to bed, just like you would the monistat. make sure you are wearing a liner (not if u use the tampon method tho) to catch any leakage!
I hope you’re not a vampire: take garlic pills/swallow cut up garlic with water, garlic helps with pretty much everything- garlic kills yeast.
recognize the good guys: take a probiotic, bacteria naturally lives inside you, including your vag, help the good guys thrive! (i would also recommend taking a cranberry pill)
don’t feed the beast: limit your consumption of sugar (this includes carbs, especially white carbs) candida (the bacteria overflowing your vag) feeds on sugar
an apple a day keeps the infection away: take a shot of apple cider vinegar in the morning/ you can try to douche with a diluted mix of this and water, it makes your bag more acidic and help kill off the bacteria, (unless you have a yeast infection/bv, you really shouldn’t be douching)
Hi LOL i’ve learned a lot in the past couple of years and I’m correcting my past self:
I still agree with most of the coconut oil bullet, but i wouldn’t soak the tampon in coconut oil? I would finger some coconut oil inside of you lol
Garlic does help with a lot, but its doubtful eating garlic will affect your BV/YI. however, no harm no foul.
Agree with probiotics but would also include making sure you have a diverse range of plants in your diet (i.e. prebiotics) as they are arguably more important!
for yeast infections, yes limiting sugar would make sense. HOWEVER- CARBS ARE NOT EVIL. What i was getting at here was processed foods and refined carbohydrates.
DO NOT DOUCHE WITH ACV WATER MIX PLS DON’T DO THIS
Nothing quite like @perksbuffalo avo 🥑 toast with everything seasoning 😮 (at Perks at Horsefeathers) https://www.instagram.com/p/B9aSF75pt2s/?igshid=15b1n5esbsw32
I was not expecting this level of food when Nat and I bought tickets for hoedown2019. There was a smoked soft cheese that I ate that I’m pretty sure descended from the heavens ⛅️ 👼 . . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganbuffalo #veganmealprep #veganvibes #vegancommunity #plantbasedeats #plantbasedprotein#veganmeal #eattolive #vegan #eatvegan #wholefoodsplantbased #veganlifestyle #rawsqueeze #veganismdaily #veganinspo #healthymeals #wholefoodplantbaseddiet #veganbowls #wfpb #plantbaseddiet #healthyeatingtips #eatwellfeelwell #veganblog #wholefooddiet #healthyeatingideas #eatforhealth #IINalumni #eattherainbow🌈 #nutritionplan (at Farm Sanctuary) https://www.instagram.com/p/B9Sh2lQpmhg/?igshid=1mquo5zhpfzm5
The following posts are a tribute to my beautiful friend who flew over to visit me for my bday and an early 5 year veganversary!! breadhive sourdough bread with their lentil dip, Italian seasoning olive oil and balsamic vinegar 🥖 . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #veganaf #veganfood #food #foodshare #foodie #foodporn #foodstagram #veganfoodshare #dairyfree #vegetarian #plantbased #plantpowered #poweredbyplants #vegansofig #vegansofinstagram #veganversary https://www.instagram.com/p/B9LFWBsJHrr/?igshid=ejsrvip2pppz
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🐽 Piggy post 3/3 🐽 Just like dogs- pigs know their names and come when you call them (if they like u 😂) this is also true of 🐘 elephants and 🐑 sheep!! Check out the trailer- Gunda. A no dialogue film that follows the life of piggy’s ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #vegano #veganlifestyle #lifestyle #pigs #gunda #Joaquinphoenix #vegansofinstagram #plantbased #plantpowered #love #compassion #earthlings (at Farm Sanctuary) https://www.instagram.com/p/B9INcdlJllQ/?igshid=1u23ybwlx11wz
You deserve to be happy.
Happy ♥ Day!
🐖Piggy post 2/3 🐖 What I talk about when I say I want a pig for a pet (don’t buy mini pigs!!!!) Lifespan: 15-20 years Average “harvesting” aka killing for food: 6 months of age. Sows a bit later (3/4) after birthing several piglets repeatedly 121 million pigs are killed every year (just in the US) . . . . . . . . #compassion #pigs #activism #veganaf #love #whyloveonebuteattheother #pigsofinstagram #pigfacts #slaughterhouse #sanctuary #animalsanctuary #farmsanctuarylife #loveanimals (at Farm Sanctuary) https://www.instagram.com/p/B9Ewq5cJnPd/?igshid=8kcolq416z53
🐷 Piggy post 1/3 🐷 Pigs are incredibly intelligent- smarter than your dog, three year old children, and have social patterns similar to primates 🧠 . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #vegano #veganlifestyle #lifestyle #pigs #pigsofinstagram #pigsarefriendsnotfood ##vegansofinstagram #plantbased #plantpowered #love #compassion #earthlings (at Farm Sanctuary) https://www.instagram.com/p/B9DYJZGp8IL/?igshid=5prwsgkserq8
Happy hour at perks is always a good time 😊 ⏰ 🥨 . . . . . #vegan #food #happyhour #pretzels #garbageplate #foodie #beercheese #nondairy #veggie #happyhour #yum (at Perks at Horsefeathers) https://www.instagram.com/p/B8-FEmHJ7CT/?igshid=5amipq7k8dw1
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Chocolate Buddha for your bodhi 🙏 (at ChocolaTree) https://www.instagram.com/p/B862DFVJgWU/?igshid=7caafmyojyxo
Choose to love yourself; choose to respect yourself; and promise with all your heart and soul that you will never leave you.
Kimberly Kirberger (via onlinecounsellingcollege)
