#healthyeatingtips

==>> @keto_diet_recipe_ , Amazing transformation! So motivated! 💪💪💪. . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away . Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣ Get more information The link is in the Bio. @keto_diet_recipe_ Follow us @keto_diet_recipe_ , #motivationmonday #healthysmoothies #nutritionadvice #healthyeatingtips #weightlosschallange #fitnessfood #healthyeatingideas #mindsetmatters #bootyworkout #smoothies #ketodesserts #flexiblediet #weightlosssucess #loseweightgethealthy #weightlossupdate #ketosislifestyle #weightlossquote #herbalife #loseweightjourney #confidence #nutritionmatters #ketoon #musclegrowth #fatlossadvice (at USA) https://www.instagram.com/p/CYXqT3MPNzC/?utm_medium=tumblr

Tag someone who needs to see this. Like Our Content? Hit that follow button 👇👇👇 ♦️ @weight_lossing_ ♦️ @weight_lossing_ ♦️ @weight_lossing_ . . . . Credit @weight_lossing_  ⁣for the great content ( please DM us for credit / removal )❤ #weightloss #weightlossjourney #weightloss #healthyeating #fitnessmotivation #foodforweightloss #lowcalorierecipes #foodforweightloss #healthyeatingideas #weightlossrecipes #healthyeatingtips #healthyweightloss #weightlosstips #weightlossfood #fatloss #fatlossfood #fatlosstips #fitfoods #fitfoods #diettips #nutritiousfood #macronutrients #calorideficiet #caloriecountingdiet (at Los Angeles, California) https://www.instagram.com/weight_lossing_/p/CYEv0UKI6Pv/?utm_medium=tumblr

https://frankil-ayour.medium.com/i-cant-lose-weight-what-to-do-when-you-want-to-lose-weight-fa61a7ee4dad

This sh!t is bananas! B-A-N-A-N-A-S 🍌 (Swipe to see 6 different ways to banana)⁠⠀ .⁠ .⁠⠀ Bananas are a nutritious fruit that can be eaten in so many different ways. While most people eat bananas when they’re ripe (yellow), you can also safely eat them in their other stages. Green and brown bananas still provide a lot of the good nutrients that are in ripe bananas like potassium, magnesium, vitamin C and vitamin B6. ⁠⠀ .⁠⠀ Green bananas - contain mostly starch and tend to be more bitter in taste and firm in texture than yellow bananas. Green bananas also contain lots of fiber, prebiotics, pectin, and resistant starches which have been linked to health benefits like helping to keep your gut bacteria healthy. Because they have the most fiber, these bananas are slightly more filling than a yellow or brown banana. ⁠⠀ .⁠⠀ Yellow bananas - are a great source of antioxidants, vitamins, minerals, fiber, and other nutrients. They have lost a little bit of resistant starch since being unripe, and therefore they taste sweeter than green bananas. Bananas in this stage are quickly digested and leave you feeling full for longer. ⁠⠀ .⁠⠀ Brown bananas - contain the most antioxidants out of all the stages and the least amount of resistant starches, meaning that they’re very sweet. This flavor makes them great for baking! In this stage the banana has lost the most micronutrients, but it is still a healthy choice. ⁠⠀ .⁠⠀ Pro tip: If you want to ripen a banana faster you can place it in a brown paper bag, and if you want to slow down the process put it in the fridge. 😁⁠ . . . ✅Click the link in bio for more✅ ✅Click the link in bio for more✅ ✅Click the link in bio for more✅ . . Follow us @healthmastery7 for more great health content. . . . Credit: @kidfriendly.meals ⁠⠀ . . . . . . . . . . . . . . . . . . . . . . . . #eatsmart #caloriecounting #caloriedeficit #nutritiousanddelicious #nutritiousfood #macronutrients #proteinfood #nutritiousfood #diettips #fitfoods #fitfoods #fatlosshelp #fatlosstips #fatlossfood #fatloss #weightlossfood #weightlosstips #healthyweightloss #weightloss #healthyeatingtips #healthyeatingideas #weightlossrecipes #foodforweightloss #lowcalorierecipes #fit https://www.instagram.com/p/B-wbzm7gIve/?igshid=139hftj6zi309

𝐊𝐞𝐞𝐩 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐜𝐚𝐮𝐠𝐡𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐡𝐚𝐧𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐜𝐨𝐨𝐤𝐢𝐞 𝐭𝐢𝐧???⁣⁣ ⁣⁣ 🍪🍪🍪⁣⁣ ⁣⁣ Ya girl used to be sugar OBSESSED, especially during the holidays! It is totally cool to indulge here and there, but I have been so much more focused on BALANCE in all aspects of my life.⁣⁣ ⁣⁣ To be successful with a 𝘮𝘰𝘴𝘵𝘭𝘺 clean diet, I gotta have something delicious that the whole family loves, AND that I can have ready in bulk for the week. (𝐦𝐞𝐚𝐥-𝐩𝐫𝐞𝐩 𝗪𝐈𝐍!!) ⁣⁣ ⁣⁣ These peppermint mocha protein balls are dairy-free, lacto-ovo vegetarian, and can be doubled or tripled and stored in the fridge to be popped on the go when the moment strikes!! ⁣⁣ ⁣⁣ 𝐃𝐌 𝐦𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐞𝐦𝐚𝐢𝐥 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐢𝐧𝐛𝐨𝐱!!!! (𝐀𝐧𝐝 𝐝𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐦𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤!) 👇👇👇⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #healthyfoodchoices #healthyeatinghabits #fitness #fitnessgirl #balanceforbetter #healthyfood #balanceddiet #fitfoodie #healthylifestyle #girlswhoworkout #eatrealfood #healthyfoodideas #eatbetternotless #activelifestyle #holidaybaking #nobake #christmasbaking #healthyeatingtips #christmastreats #peppermintmocha #starbuckschristmas #starbuckslover #starbucksaddict (at Petaluma, California) https://www.instagram.com/p/B557h_9pLHL/?igshid=c2fsmkh59d3m

. I PROMISE YOU That 5 years from now you're not going to think back & remember how horrible you felt for eating an extra cookie Or for missing a workout . If anything, you'll probably wish you wouldn't have taken life so seriously And let yourself LIVE a little! . Every moment in time is just as valuable as the next And you'll never get any moment twice So why waste any of them obsessing over things that won't matter later on down the road? . If you're struggling to find a healthy balance between diet, exercise & actually ENJOYING your life Don't worry, Babe There are steps, holistic practices & tools that'll help you Plus, I'm here to help! . A huge part of my 1:1 coaching program is helping women struggling with disordered eating & negative body image let go of the thoughts & behaviors that're consuming their minds & controlling their lives In the program, I work intimately with each of my clients Creating a safe, loving space for them to dive inward Find their way back to themselves And create a lifestyle that deeply nourishes their mind, body & soul . Want to learn more about the program & how to apply? . Drop me a ❤ emoji 👇 & I'll send you all the yummy details Talk soon! . Xoxo Breh . . #dietfood #instahealth #edrecovery #vegan #loveyourselfhealthy #veganism #wholefoodplantbased #livealittle #loveiseverything #holistichealth #woowoo #holistichealing #vegansofig #edrecoveryfamily #welcomeabundance #healthyeatingtips #ditchthediets #eatingintuitively #holisticfitness #vegansofinstagram #freeyoursoul #veganforlife #howtobehealthy #cleaneatingrecipes #bikinibodydiet #eatrealfoods #eatthecookie #thesoulfillmentapproach #calorierestriction (at Portland, Oregon) https://www.instagram.com/p/BrdKc95ggQM/?utm_source=ig_tumblr_share&igshid=io5s6bu6ijgx

Drink healthier 🟢 . . . ✅Click the link in bio for more✅ ✅Click the link in bio for more✅ ✅Click the link in bio for more✅ . . Follow us @healthmastery7 for more great health content. . . Credit:⁣ @ . . . . . . . . . . . . . . . . . . . #eatsmart #caloriecounting #caloriedeficit #nutritiousanddelicious #nutritiousfood #macronutrients #proteinfood #nutritiousfood #diettips #fitfoods #fitfoods #fatlosshelp #fatlosstips #fatlossfood #fatloss #weightlossfood #weightlosstips #healthyweightloss #weightloss #healthyeatingtips #healthyeatingideas #weightlossrecipes #foodforweightloss #lowcalorierecipes #fitnessmotivation #healthyeating #weighday https://www.instagram.com/p/B_m7GH0ga8X/?igshid=16e9z5plirp9p