cuppa

but i found it helps if you say “no matter what i feel, hear, or see, im in my dr” and ignore your cr.

some of you spend so much of your time thinking you owe the universe some sort of hardship before you get what you want. that you must suffer so that shifting feels “earned.” i hate to be the one to break it to you but you’ve seen too many movies. you’ve romanticized your own hardship as some sort of aesthetic prerequisite.

you don’t need to suffer. you don’t need to heal every single wound. you don’t need to “perfect” your mind or overcome 10,000 “blockages” over a blood moon. you can skip straight to the part where it's already yours. bcs well….it is!

the ache of longing isn’t some sort of spiritual currency. trauma isn’t some sort of golden ticket.

the multiverse doesn’t need your character development or your tears as validation. it doesn’t need a slow burn. every version of you already exists!!! yes. really. the one who’s thriving. the one who’s living your dream. the one who’s shifted.

you do not need to “earn” shifting through suffering or surviving. it's already yours. no montage or struggle arc or dramatic rain soaked breakdown required (amazing i know!!).

your dr isn’t a prize. genuinely. it’s an place you tune into. like changing the radio to a different station. no fade out. just the next song already playing.

you’re not too late or losing time. you’re don’t need to pay dues in blood to be where you want. the multiverse is endless and impartial. it gives you the remote and says “pick the channel. no fine print.”

choose to become aware of the scene already playing.

hello!

i am a no methods person.

i just decide, i assume, i go to sleep, i wake up in my dr. that’s it.

that’s my entire routine.

at the very most i’ll like go on pinterest and scroll a little, but it’s just cause it makes me happy. i don’t do it to shift, i don’t need to be aligned or connected to my dr before i shift. the desire itself already IS the connection.

it’s THAT simple if you want it to be.

and before more of you ask, i use a mix of LOA and ND framework for shifting. they’re both different but fundamentally point towards the same thing. that you’re pure awareness and hold all the power. full stop.

you’ve always been in your dr, you just forgot.

alright beautiful people it's about time i make an actual post about this because i sound like a broken record when answering my asks so here it is :)

when you're trying to shift, you're becoming aware of your dr self. and the goal is to trick your brain so it doesn't try to limit you (not that it can but still).

so. here's the deal. set your intention to shift, or do your method, or whatever you normally do when you try to shift and then? switch your brain to dr self mode.

don't think like your cr self. think like your dr self would. for example, list things you need to do in your dr when you shift, what plans you have, a to do list (even if it's just washing your sheets). BUT the key is to say these things like your dr self.

so don't say things like “when i shift i need to go see xyz”, say things like “i need to clean the kitchen today. and make an appointment at the hair salon.” etc. become your dr self.

cute lil disclaimer, i do not believe methods can bring you to your dr on its own, but i do think they can help you get into a good place mentally when trying!

Also, my previous account was terminated, so if this looks familiar, it’s because it’s a repost (third repost to be exact…)

Last thing, if this doesn’t work for you, don’t fret . It probably just wasn’t your cup of tea, and that’s fine . Now, onto the method !

001. make a playlist . It doesn’t matter what songs you put, as long as they resonate with you/your dr, it’s fine . I recommend making a pretty lengthy playlist cause you’re gonna be there a while .

002. Close your eyes and meditate for a bit . Think about what you did that day in your cr, how you felt, what you smelt, doesn’t matter . let your mind roam freely about your cr , because this will be the last time you think about it for the rest of the method .

003. After a few songs, begin to count to 100 . It doesn’t matter how, just get to 100 . i typically count up with my breaths, but it doesn’t matter .

004. as you count, begin to affirm you are in your dr . say where you are, what your name is, what you’re currently doing, etc . “ i am in my dr.” “My name is.”

005. Now, once you’re done affirming, i want you to think exactly like your dr self . think about what you’re gonna do that day, who you’re gonna be with, what you’re gonna do, etc . speak in first person here . “I’m so excited to go to that bakery ___ was telling me about.” “Me and my mom ____.”

006. Sooo, by this point, you should be in your dr!

You can also make this an asleep method and just sleep as your saying where you are and what you’re doing !!

like don’t just be a robot repeating the same thing over and over again. actually let it sink into your bones and understand it’s happening, it’s yours and then release it.