Sefra Correa @csefra - Tumblr Blog

Lazy Lizard Pose

#lizard pose #lazy lizard pose #asana #asanas #fitness #yoga pose #yoga poses #flexibility #mobility #fascial fitness

•18+ Adults Only

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Fascia Conditioning - superficial lines - forward and backward bends

#fascia #fascia Conditionig #fascia training #fitness

#calf stretching #stretching #stretches #fitness #flexibility #exercise #workout #workouts #calf stretch

#yogalifestyle #yoga asanas #fitness #asanas

#yoga asanas #asana #asanas #yoga poses #yoga pose #fitness #flexibility #mobility

•18+ Adults Only

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#personal trainer #fitness #fitness coach

#selfie

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#pet #cat #kitten #kitty #smile

Splits using yoga blocks

#splits #split #fitness #workout #workouts #exercise #stretching #stretch #flexibility #fitness coach #personal trainer #fitness trainer

•18+ Adults Only

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Treadmill Running

#fitness #gym #workout #workouts #exercise #treadmill running #running #cardio #cardio exercise #cardio workouts #cardio training #cardio workout

Wide Angle Seated Forward Bend | Upavistha Konasana

#stretching #stretch #stretches #workout #fitness #gym #exercise #workouts #strengthtraining #fitness coach #personal trainer #fitness trainer #yoga #weight training

Added to my collection

#swiss cheese plant #indoor plant #indoor plants #indoor plant decor #indoor plants love #indoor plants decor

Dumbbell Bent Over Row

#fitness #workout #exercise #gym #workouts #strengthtraining #fitness coach #personal trainer #weight training #fitness trainer #dumbbell Bent Over Row #back exercise

Adding some indoor plants

#indoor plants #indoor plant #plants #plant

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

#side plank #side plank progression #isometric exercise #isometric workout #isometric workouts #isometric training #fitness #workout #gym #exercise #workouts #strengthtraining #personal trainer #fitness coach #body weight exercise #body weight training #body weight workout #body weight workouts

Cardio - Rowing

#fitness #workout #gym #exercise #workouts #strengthtraining #fitness coach #personal trainer #weight training #cardio #cardioworkout #cardio workouts #cardio exercise #cardio training #cardio workout

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