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Confidence isn't based on compliments - it comes from understanding worth & significance.. none of which come from people
For most of us, it's #humpday, for us it's #bumpday! đđśđť3 more days til Daddy's big day! Can't believe we wanted to wait til this weekend to announce our pregnancy đ #fitpregnancy #ourtinylifter #fitness #24weeks #flyknitracer
Enjoying the outdoors during my lunch break at this cute park across from FIDM! Challenging myself to get outside of my office building & explore downtown LA as much as I can before my internship ends đđą #mealsdotkom #mealprep #fitfood #fitpregnancy #monday (at FIDM/Grand Hope Park)
Pregnancy means Constipation by default. Solution: Hit calves đŠ #preggoproblems #fitpregnancy #fitness #legday #saturday (at LA Fitness)

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Can't wait to work my way back up to 40s.. or attempt them with my workout partnerđśđť + spotter @rasmey.komđ #fitfam #chestday #fitlife #fitpregnancy
the perfect partner
Iâm sure we all know Mondays arenât the happiest of all days of the week. Iâve been struggling with my eating habits as I worry Iâm not getting enough of the correct nutrients to feed me and my plus one. Naturally, pregnancy makes you physically weaker because the body is becoming heavier rapidly - your belly is growing in the front & your back is adjusting to the weight.
In the past 3 years, I focused on building the strongest relationship I had ever had with myself and my body. I built myself to be physically strong working with fitness and maintaining a nutritious & healthy diet from different angles. Feeling weak & exhausted has definitely been so difficult for me with the time constraints of transitioning into a 40 hour work week schedule.
Last night, Rasmey & I had our nightly discussion about how excited we are for our babyâs arrival. Iâve been eager for time to go by fast to meet our tiny human being - find out its gender and what s/he looks like. Our plans are to keep the whole meeting experience til the day he or she arrives.
To which Rasmeyâs response was,
âI want time to by fast, but I donât, because I want to you to stay like this (pregnant) as long as possible.â
Despite my daily struggles, nothing warms our hearts knowing how much our baby is growing everyday. I miss going hard in the gym without exhausting myself, but there are no words to describe how amazing pregnancy truly is, especially with the perfect partner to share it with.
I hope you all find happiness on your Monday as I found mine on Sunday night.
Hi what do you think is the best way to lose fat, not weight? Because I'm happy about my weight I just have to much fat, and I wanna get abs! Have a nice day :)
Weight lifting, cardio and a clean and healthy diet! :) x
saturday
Rasmey went for our weekly grocery run for Sundayâs meal prep. He returned with all our groceries, plus books for babyÂ
18 little things to start doing now if you want to be ahead of everyone else in 10 years
by Brianna Wiest via Thought Catalog
1. Be friends with different types of people. Donât insulate your worldview by only socializing with those who are fundamentally the same as you.
2. Read. Do you know how few people are reading anything other than a few lines of an article here and there? Few. Do you know why it matters? Because a book you read in a few days this week can change the way you think about something for decades to come.
3. Question yourself, and honor your doubt. People who arenât secure enough to do this stagnate.
4. Be willing to live the way other people wonât, so you can live the way other people canât.
5. Learn how to cook things you enjoy more than you enjoy ordering out.
6. Learn how to budget your money in a way that makes you feel responsible and liberated, not restricted.
7. Put away a bit of money each month, however much you can afford (and donât worry if there are setbacks along the way). Compounded interest is no joke.
8. Take on a side gig exclusively for the sake of that savings account. It will be exhausting for a while, but youâll come out with new skills and the peace of mind that comes from having a fiscal cushion.
9. Get addicted to healthy pain. The kind that comes from clocking in hours of practice or maneuvering through the discomfort of training your mind to focus on one task until itâs complete. The more you channel your pain into something productive, the less youâll be tempted to ruminate.
10. Get comfortable admitting when youâre wrong. There is no failure in making mistakes. There is failure in making mistakes and having too much pride to fix them.
11. Clean out your space, then work on adopting an attitude of âenough.â Do you really want to spend the next 10 years accumulating things? No, you donât. Imagine what else all of that money and time and worry could have gone toward.
12. Only put things on your credit card that you will be able to remember in 3 months from now. If you look at how much is due and canât remember what you spent it on, it was nothing worthwhile.
13. Do your soul-searching. Make lists of what you like and what you dislike; what you value and what you donât; what youâre skilled at and what youâre not. Start cohering an idea of who you fundamentally are, but allow yourself to be open to that idea changing over time.
14. Reflect on your life, and ask yourself what your single most compelling motive is. Construct your narrative about it carefully â the way you justify your past actions will become your philosophy for future ones.
15. If you commit to nothing else, commit to a daily routine that consists of actions that, over time, will lead you to where you want to be.
16. Do things intentionally. Date intentionally. Work intentionally. Donât let your life be a series of mindless, random actions that just seemed nice at the time, but are ultimately meaningless.
17. Take yourself as seriously as you want the world to. Behave accordingly.
18. Scrap it all and start over as many times as you need to. Thereâs no shame in not getting it right, there is, however, a lot of self-loathing that comes from knowing better, but not having the courage to do better.
http://thoughtcatalog.com/brianna-wiest/2016/07/18-little-things-to-start-doing-now-if-you-want-to-be-ahead-of-everyone-else-in-10-years/

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tiny additions coming our way.. 11.30.16Â
Itâs #TacoTuesday!đŽ Hereâs my contribution to the cause: Black Bean Tacos made with a black bean salad from a shoot earlier today, carrots, greens, avocado, cilantro and habaĂąero hot sauceđĽ! Super tasty, and now Iâm feeling accomplished today. đđ #vegan #glutenfree
i wish men understood that when women are talking about feminism and rape culture and shit, itâs not just a political conversation. itâs not about being a âsocial justice warriorâ or whatever. itâs about our actual lives being shaped by misogyny since childhood, and the daily reality of living in fear of violence. this isnât a fucking game or philosophical debate. this is our fucking lives.Â
this post is picking up like 100 notes per minute its outta controlÂ
the mind is a function of your brain. mental health is physical health. donât neglect it.
Yes yes yes! In psychology class, I learned that if you are feeling down or overwhelmed, force yourself to take a little time to exercise - go on a walk around your neighborhood, experience nature, clear your mind. Youâll have a much clear state of mind.Â
The bad things people have to say about you behind your back is none of your business.Â
and also, the way you make people feel about themselves speaks louder than words.Â
It took me a long time to learn this lesson.Â

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Working on earning some stripes đŻđŞđź There's no secret to being successful at anything. It's simply putting "a bit of yourself" into what you do. Meraki: Greek term that describes doing something with soul, creativity, love; putting âsomething of yourselfâ into something. #thetinylifter #shoulderslikeboulders #fitness
I love surprises. Especially the ones that involve a latte to sip on while studying for my last midterm before Spring Break.