🌧️☔Стіч який плаче☔🌧️

what you need

a messy notebook (I like the Leuchturm bullet ones)

a pen

a beverage for emotional support (or several <3)

how to get started

grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.

some prompts to get you going

do I have any deadlines coming up?

have I been making time for myself and my hobbies?

what projects, tasks, appointments, and/ or plans are currently stressing me out?

am I procrastinating anything?

am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)

am I currently working through any challenges, and if yes how is that going so far?

how are my friends/relationships doing?

is there an area in my life that I should prioritise right now?

do I feel confident and comfortable at the moment?

Review and reflect

take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3

As always, please feel free to share your own suggestions and tips in the comments! <3

2026 prompts

1) look back on 2025

what went well?

what didn’t go so well?

what do you wish to change?

what do you wish to continue?

2) think about your “ideal” self

what does she look like?

how does she behave?

what is her mindset like?

what are her hobbies?

what are her likes & dislikes?

how does she take care of herself? what are her habits like?

what/who are her inspirations?

what about her makes her “ideal” to you? how can your habits get closer to hers?

3) write about what your dream 2026 would look like

no limits! don’t worry about being “realistic” or what you think you’re capable of. what do you actually want?

4) write down your primary goals, and condense those goals into three main areas

ex.) relationships, health & fitness, finances, etc.

within those three areas, choose one primary goal to focus on. try to choose one that can also help you achieve your other goals. for example, if you want to go for more walks and lose weight, the primary goal of walking x amount each week can also help you lose weight long term.

other journal entry ideas

things i want to learn more about

wishlist

recipes/foods i wanna try

monthly favorites

healthy grocery list

things i want to try + how to do them

journal prompts

. ݁₊ ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁.

⋆˙⟡ letter to your future self

⋆˙⟡ goals & dreams & manifestations

⋆˙⟡ favorite music or playlists at the moment

⋆˙⟡ write a page with a language you’re learning

⋆˙⟡ write a poem or haiku

⋆˙⟡ bucket list things you want to do

⋆˙⟡ list of your favorite shows & movies

⋆˙⟡ write a letter to your sibling

⋆˙⟡ list of your crushes

⋆˙⟡ books you’ve read or want to read

⋆˙⟡ bad habits you want to cut off

⋆˙⟡ list of things you want to learn

⋆˙⟡ your favorite foods and why

resources for ur healing journal and healing journey in general bcuz u deserve to heal ✨ (constantly being updated and improved)

SHADOW WORK PROMPTS ;

what did childhood me need the most

what am i avoiding -> what am i addicted to

what secrets am i hiding and why

Featuring lesser-discussed aspects or sides of the gods. Massive "read to filth" warning!!

ZEUS – Forming pacts, promises, and oaths to others is an obligation, an action that puts integrity and trust on the line until what is agreed upon is fulfilled. Breaking an agreement breaks spirits and stability in relationships. So what have you promised yourself in the past that have never been put to fruition—any resolutions, goals, that you never got to fulfill? Why were they never completed?

POSEIDON – The very soil you stand on is supposedly the safest place to be, but the earth moves and shakes unapologetically, taking down all that towers above it. Have you had moments where what you built and stood for crumbled to the ground mercilessly, and you were left to pick up what had been destroyed? Could you have stopped it from breaking even if you couldn't prevent it from happening?

HERA – Life is a journey traversed through both familiar roads and unpaved paths. These journeys can be literal expeditions and long travels to be in new places, and for some, it is a long-winded path to a less physical but equally beautiful destination. Write a letter about your travels to your past self, who was yet to begin their long journey just to get to where you are now. Thank them, thank yourself.

HESTIA – Transparency is the lesser mentioned but equally important partner of communication as a key aspect of negotiation and bureaucracy. Is there ever a time when you or somebody else had twisted the truth or altered the manner in which to express it to raise the chances in your favour, or has somebody else done it against you? Do you think it was worth it to do so?

DEMETER – Abundance is never ensured or constant, and there will be inevitable periods of darkness and drought where one feels as if they are losing everything and gaining nothing at the same time. Whenever you are hopeless and feel as if nothing good will ever replenish all that you have lost, there are reasons as to why you're still here despite it. What or who are these reasons that stayed even when all else has vanished from you?

ARES – Respect for another person's inborn dignity is respect for human life and existence. Most of us attempt to be gracious and polite to preserve the dignity of others. Ignoring your own, and therefore disrespecting yourself, is not an exception to the rule. How many times in the past six months, up to a year ago, have you shamed yourself, been self-deprecating, and been cruel to yourself?

HEPHAESTUS – As much as our passions and specialties fuel us, there will be inevitable times when burnout exists. In periods of creative rut and artistic block, even the greatest artisans feel as if nothing they create is good enough. In the worst cases, these periods may last so long and so painfully that they stop altogether. If you are still a creative now, how do you get over these artistic dry spells? If you've given up and dropped an art form, is there still an ember of passion within you, or has it truly died out?

ATHENA – Intellect is not merely measured by academic excellence or the ability to quickly solve a problem on paper with genius skill. It also involves displaying a deep understanding of concepts and experiences, and the ability to apply learnings in profound ways. What are the greatest realizations, revelations, or life lessons you have had in the past year? Do you think understanding these has made you a smarter person about your life, or at the very least more aware?

APHRODITE – Passion and love are forces with no morality, only power. When harnessed healthily, these can fuel perseverance, healing, improvement, and even renewal. When left uncontrolled and unsupervised, they can quickly corrupt and turn irrational as fast as they can influence. Are you somebody who allows themself to be thoroughly ruined by its intensity, or do you attempt to rein it in as much as you can help it?

APOLLON – The excess of anything good becomes bad, and the indulgence in something seemingly beneficial can be blinding. Potent medication is administered with specific doses for a reason. And many good things in life are not meant to be had all at one time, though it is undeniably irresistible. Do you have any guilty pleasures or vices that you struggle with working on or experiencing, and are you aware of their long-term effects on you? Do you still take care of yourself regardless of or because of it?

ARTEMIS – Many people look down on others for reasons they cannot prevent, deny, or remove from themselves. Race, gender, sexuality, conditions, you name it, and some people feel the need to belittle those who are different from others. If you are not part of these minorities, or if you are somebody who experiences some forms of discrimination, how do you advocate and fight for yourself and those who are alienated by others?

DIONYSUS – Merely realizing the utter chaos and clamor of life can render even the most well-adjusted individuals in society to develop an existential crisis that uproots their motivations and reasons for being. In this ever-changing, ever maddening, potentially meaningless existence we live in modern day life, how do you keep grounded to reality, experiencing it, shaping this reality to be distinctly suited and meaningful to you?

HERMES – Luck is a leap of faith, and you never know which side of the probability you will end up having. There are times when the world leaves us no opportunity to choose wisely, and we are thrown into a fit of quick decision-making that may or may not end in catastrophe. Usually, they do end up horribly, but on the rare occasions that chance is on your side, recall a time you made a reckless, potentially dangerous, and non-advisable decision that, by a stroke of luck, ended better than expected. Would you ever dare do it again with the same stakes at hand?

when do you feel most like yourself?

what is something you wish others knew about you?

what thoughts or worries are taking up mental space?

what activities clear your mind?

how do you feel when you are complimented?

what aspects of myself do I need to show more love?

how can I love my body more?

what is draining my energy?

what can I do to be my highest self? 

what are my intentions and goals for the month?

who am I most grateful for in my life?

how can I show more gratitude in my life? 

what is one commitment I can make and stick to this week?

what are my goals for the day/month/year?

what can’t I live without? 

what are some ways I can show more love to others in my life? 

what is most therapeutic for me? 

do I prefer more alone time or more social time? 

what is one bad habit I can replace with a good habit? 

what are some ways I can reduce screen time? 

are the people in my life positive influences?

am I living in alignment with my values and priorities?

how can I get out of my comfort zone?

what makes you feel the most confident and empowered?

what are your favorite qualities in a person? 

what is one thing I can do to align myself with my values and priorities?

what are the little things in my life I appreciate the most? 

what qualities do you love the most about yourself?

grounding prompts :

a glimpse of all the ordinary things in your life that you love (a recent hoppy, tiny routines,random comforts, a book you keep thinking about, people who feel like home)

lessons you’ve learned in life (or 2025)

what are you looking forward for next week. (even if its something small or silly, no pressure)

what activities help you stay present and grounded. things that pull you out of your head and into your body.

a moment recently felt like sunlight.

what does relax look like to you? (a slow cozy day, a routine, a version of you)

what are you most inspired by and why? (people, art, feelings)

prompts to meet yourself :

what area of your life feels the closest to your heart? and why it holds such a tender place for you.

what are you most (proud / afraid) of? (right now just as you are)

what did you wish you did more of? and whats stopping you?

how do you want to be remembered in life? (by the people you love not the whole world)

brain rot prompts :

what has been stuck on your mind recently?

everything you need to get done.

what makes you feel stuck? (emotionally, mentally, even in little ways)

things that give / drains you energy. (people, habits, places, thoughts)

what you need right now but haven’t asked for? (from yourself not others)

hope this helped even if only a little ⸝⸝

↝ what does your admiration look like? is it free of jealousy?

↝ where do you feel your emotions, physically within you? does your anger live in your hands or your gut? is your sadness light or heavy?

↝ what do you feel holds you back from taking the steps you know you should be taking but aren’t?

↝ is there something that has happened recently which is still bothering you? why do you think this is? what do you wish happened instead?

↝ what kind of media have you been consuming lately, and how has it really been affecting you?

↝ are you where you hoped you’d be a year ago? are you okay with that?

↝ what areas of your life need a deep-clean? your literal closet? your social life? your habits? your attitude? your camera roll?

↝ where are you headed in the next few months? how do you wish you could adjust your course?

↝ what is something you want to be more honest about?

how do I want the world to see me, and does it match how I see myself?

how do I show up for others, and how do they show up for me?

what about my life feels like love and what doesn't?

where does my time go, and where do I wish it would go?

who do I admire most, and what about them speaks to my soul?

is the way I live aligned with the life I dream of, or a I just coasting?

what qualities in others feel the most magnetic to me? Do I reflect those?

what’s inside my bag, and what does it say about me? (be honest, even the gum wrappers count.)

if I could script my perfect morning, how would it begin?

what passions have I ignored that I would like to reclaim?

what’s one small, powerful shift I could make today to move toward my dream life?

write a tender letter to the future version of yourself. What do you hope they’ve become, and what do you want them to remember about now?

As always, please feel free to share your own prompts and check out my insta for more of me! <3

journal prompts (questions)

. ݁₊ ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁.

⋆˙⟡ what is my favorite memory from childhood?

⋆˙⟡ what are some things I find inspiring?

⋆˙⟡ what does the best version of myself look like?

⋆˙⟡ what are some things I love about myself?

⋆˙⟡ do I tend to resist or embrace change?

⋆˙⟡ when is the last time I tried something new?

⋆˙⟡ what was my favorite subject in school?

⋆˙⟡ what was my least favorite subject?

⋆˙⟡ what are my toxic habits?

⋆˙⟡ what’s an experience I had that altered my life?

⋆˙⟡ what is my favorite memory with friends?

⋆˙⟡ if I we’re an actor, what movie would I star in?

⋆˙⟡ who are some people I admire & why?

⋆˙⟡ what is the best memory I have traveling?

⋆˙⟡ the last time I went out of my comfort zone?

⋆˙⟡ what are some hobbies I want to pursue?

journal prompts

. ݁₊ ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁.

⋆˙⟡ letter to your future self

⋆˙⟡ goals & dreams & manifestations

⋆˙⟡ favorite music or playlists at the moment

⋆˙⟡ write a page with a language you’re learning

⋆˙⟡ write a poem or haiku

⋆˙⟡ bucket list things you want to do

⋆˙⟡ list of your favorite shows & movies

⋆˙⟡ write a letter to your sibling

⋆˙⟡ list of your crushes

⋆˙⟡ books you’ve read or want to read

⋆˙⟡ bad habits you want to cut off

⋆˙⟡ list of things you want to learn

⋆˙⟡ your favorite foods and why