With them, I realise I have been carrying close to 17 years of hurt.
I have once been a really angsty teenager, with a reallllyyy bad temper. When I was angry in secondary school I used to throw chairs (and things), [but not at people] to vent my anger about my life and how they made me feel.
As I got older, I tried to learn to appreciate everything more, them more, life more, to be grateful for the comfortable life I have gotten. I tried to be grateful with the life that didnt require me to worry about tuition fees, without having to support the family.
I tried to tell myself because of this gratefulness - I should be appreciative, be nice, be helpful, not to be angsty cause it doesn’t help anybody.
But this month I just realise I have been in complete denial of my problem.
It dawned on me, after reading around, that I’ve been with emotionally immature people. I’ve been struggling to keep my head afloat with emotionally immature people (behaving emotionally younger than their actual age), and I’ve been doing it all wrong all this while.
I realised that I have been in denial about my emotional loneliness, I have been handling more emotions than myself for a long time, for many many years, since I was a kid. And I guess that kind of explains why I always felt like I was an adult kid, well above my years in maturity. I guess it also explains why I tend to attract needy people to lean on me.
It explains why I “pass“ my hurt to my ex - constantly telling him I wanted to up and leave. Doing the same thing they do, by threatening to leave me. Doing it without meaning or knowing why I was doing it. I didnt even realise what was causing me to do it.
Because I have had no choice but to quickly “grow up” emotionally to not just handle my own but also other people’s emotional upheavals. I had no choice but to cry on my own when I get insulted to be stupid, horrible, telling me I am making people’s life difficult, that I am purposely making them upset all the time.
I’ve always had to feel like only I’ve got my own back, to have to defend myself from the hurt, cause no one can fend it off for me. To feel like even in a place full of people who love me, why sometimes it feels so depressing and lonely and tiring.
And until he came along, I’ve had to do this myself, at least I’ve had to figure out how to, for the 10 years before he came into my life.
And I’ve been trying to be the good person, to prove my worth, to do what makes people happy (even if inside it doesnt really help me), been trying to get validation.
And everytime I get rejected, again and again, being called horrible, and other names again, and again. The heart just loses more hope; but yet it says ok never mind, next time we try harder.
And finally it cannot take it anymore. It breaks apart. It no longer wants to try to get validation anymore, it wants validation to be served on a plate to me. And that’s when the angsty teenager comes back.
The one who used to hit my fist on a wall. Even though my fist hurts, but it feels somehow the heart hurts so much more. The one who used to scream in a pillow cause there is nowhere else to scream at. The one who is upset with how life turned out, and has no clue how to get out of the situation.
The one who comes back hurt, crying. But doesnt get the cuddles, nor the hugs, nor the support, but just gets the already bleeding heart trampled even more and returned to me. Who goes to a place the rest of the world deems to supposedly give me comfort, but it dishes out more hurt on a plate. To a place where I not only cannot nurse my wounds, I get salt thrown on my wound, declared that it is all my fault and I caused it, and I have to help other people nurse their wounds.
And I realised that I had learned to block it out, I had learnt to ignore my own feelings and just work on other peoples’. And when I really needed the help, I reach out, and is expected to help again; I realise the little kid in me is dying inside all over again, and no wonder it feels like everything around me is crashing down.
And then it completely was torn apart and broke down.
“Developmental psychologist Jean Piaget (1963) observed that in order for people to learn anything new, their old mental pattern must break up and rework itself around the new, incoming knowledge. This process of internal breakdown and accommodation is key to continuing intellectual development. Likewise, Polish psychiatrist Kazimierz Dabrowski (1972) theorized that emotional distress is potentially a sign of growth, not necessarily illness. He saw psychological symptoms as coming from a freshly activated urge to grow and coined the term “positive disintegration” to describe times when people break down inside in order to reorganize into more emotionally complex beings. Dabrowski noticed that some people were able to expand their personalities as a result of these upheavals, while others soon slipped back to where they’d been before. He observed that psychologically unaware people weren’t likely to change much after an emotional upheaval. Other people, however, seemed to take periods of distress as opportunities to learn about themselves, meeting challenging emotional conditions with curiosity and a desire to learn from them.“
And I really almost lost it, I was so hurt and appalled at all of this new information tearing into my reality. I was so appalled at them tearing at my reality as well, trying to constantly still be getting me to validate their opinions and their feelings when like I’m hurting as well.
I was so appalled at them telling me things that made me feel like I was really crazy; it made me really believe I was going crazy. And then it hit me.
They do love me, but they are so buried by their own emotional needs, they cannot extend beyond themselves to care for other’s emotional needs.
That I couldnt ever reach out to them for help, I would just constantly get a slap in the face if I did.
That since I already broke down inside, then I ought to make use of the opportunity to be stronger; use the sadness as a source of strength; and grow above it rather than go back to the status quo right after.
That I needed to relearn how to deal with them, rather than constantly be a pushover and either fighting them over emotional battles (which is dumb); or letting them win over things I should have pushed for.
That I needed to be focused on the outcome of what I wanted in my life rather than focus on them being emotionally needy and needing the younger me to support all of their emotional needs.
I need to rise above this and be better, and not to let it go back to what it was before. Wishing myself to be stronger, be braver, be more confidence going forward.
Wishing myself to be able to say to myself that I am enough.
Wishing myself to be able to say, I dont need to prove anything to anybody, that I am good enough being me right now.