Cravings on hold

So I've obviously got a thing for 'IU diets'. Finally I've found a diet that doesn't require you to change your eating habits, is rather easier to do, though it only lasts for 1 single day. 

It's called 'Water diet' and as the name says it's all about drinking water. It takes 7 days where the 7th day is 'that special day'.

Day 1-5: drink about 3 litres of water everyday

Day 6: stop drinking water. (It doesn't say anything about any other liquid, but I assume that it's okay to drink a small amount if you're thirsty.

So I’ve been taking zumba classes this past month, and without doubting it for a second zumba has really helped me..A LOT.

First off all: It’s so much fun, I just love it! It feels like a party, and you’re dancing with you friends. Normally I hate to work out, but I’m enjoying zumba so much! It doesn’t feel like I’m doing it for the sake of losing weight at all!

Especially my legs is more firm and have become more well shaped. 

So I can highly recommend taking zumba classes at least try it and if it seems like fun, then stick with it! 

  2011: 

 This is the worst picture I could find of myself. I was in Vietnam when this picture was taken. I just ran all the way up the mountain in Mui Ne I guess. But I was so chubby then.                                             

  2012:

This was taken last summer in science. My face is bloated and my bust is huge. (I even have cleavage) Actually I cut this picture ... the guy sitting beside me was my old crush who is slimmer than me (Which also made me want to lose weight)

The funny thing is that I just baked tons of muffins ... This is also from last summer. My face looks so bloated and my arm is thick.

This is from last fall. It isn't as bad as the other pictures though but my upperbody still looks kinda chubby.

So I know a lot of people have been talking about "Kim Pil sook's diet" which is a diet that appears in the korean drama:"Dream High" where the character called Pil sook decides to lose 30 kg in 200 days. 

I've read tons of blogs where people write about their daily intake while being on the Pil sook diet, but I didn't find a blog with any basic information about this certain diet. (Or maybe I'm just terrible at finding stuff on google.) But I then decided to describe all the do's and do not's, in other words the essence of the Pilsook diet. 

Basically this diet is all about eating a large amount of food in the morning and then decreasing your intake for lunch and dinner. There's a specific quote in the drama which describes this diet in one sentence.

"Eat breakfast like a queen, lunch like a commoner and dinner like a beggar."

I found this cute picture to demonstrate the quote:

Simple as dat.

Through science it is proved that your metabolism works a lot better in the morning and then the speed decreases through the day, which is why it is effective to eat a lot early in the morning and then only small portions later on. 

Not only is this diet about change of eating habits but exercising is also being part of it. 30 minutes of daily jump-roping sessions are required to fully obtain any progress plus you can't have any liquids after 7 pm. 

So I guess this will be my very first diet challenge. I'll start to plan my meals for only 7 weeks because I only want to lose 7 kg. I'm working on my diet program and I'll upload it as soon as possible.