Just Some Random Crap

Excellent end to the day... Ease yesterday's soreness... Get ready for tomorrow's... #ironmantraining #immt #im703muskoka

#ironmantraining #scaredshitless #0for3halfironattempts #notfeelingimprovement #soslow #sohurt

Its gonna be 22c today!! It's #manskirt day!! #sfw #notregimental

And there it is...my 1st Ironman!! #ironmantraining #immt

My sanity check race before the big one a month later... #ironmantraining #im703muskoka #immt

All ready for my first outdoor ride of the season!!! Gonna do the 45 min I didn't finish this morning... #ironmantraining #notwhattheymeant #soretaint

Yup, the delirium has set in... Half way done... #ironmantraining #drtc #kindacraycray (at Boys and Girls Club of Durham)

Last Wednesday night spin of the offseason...#ironmantraining #drtc #outsidesoon (at Boys and Girls Club of Durham)

A really late start to my 3.5 hour ride...oh well. I got Inspired To Ride on Netflix to, well, inspire me... #ironmantraining #gottafollowtheplan

Getting my go bag ready for another season of SAR on Lake Ontario @PARA_rescue #searchandrescue #savinglivesonthewater

On behalf of Canada, please make this happen!!

RIP His Purple Highness :(

My new ride!!!

Shorts and a t shirt, baby!! #ironmantraining #75minrun #7CelciusAlready #canada (at Pickering Running Room)

My new ride!! Otto, the 2012 VW Touareg Execline 4Motion.... Way too nice a car for the likes of me :)

Gotta get those bike minutes in somehow... #ironmantraining #busylife #gottafollowtheplan (at GoodLife Fitness Bell Trinity Personal Training Division)