Couch 2 Competitor

If it’s been a long time since you could clamber across the monkey bars, playgrounds might seem like they don’t offer many options for upper body workouts. But if you can find some medium-height bars, check out these moves.

Walking in the woods has measurable health benefits, and professor Yoshifumi Miyazaki is studying how to spread those benefits to as many people as possible. According to his research, spending time in nature can lower your blood pressure and decrease stress hormones, with the effects of a hike lasting for days. You can even lower stress by keeping a plant in your home or workplace. Dr. Miyazaki is even researching whether a VR simulation of a forest can give some of the same benefits.

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