I've gotten a lot of asks about TransTape, and noticed a lot of gaps in knowledge. I've been binding with it for over a year now, and I thought a little guide might be helpful!
TransTape is an alternative to using a compression binder (like gc2b sells) that does not use compression; instead, a body-safe cloth tape is used to pull your chest underneath your armpits and stick them there against your skin.
Taken from the TransTape Instagram
[IMAGES: Three shirtless people with rectangles of transtape pulling their chests flat and under their armpits, so they look more like pecs than breasts. /END]
TransTape was developed by trans people, for binding, from kinetic tape- which is used to treat physical injuries and disabilities in athletics. Though kinetic tape isn't proven to actually improve these problems, it is tested and safe to wear the way TransTape is worn.
Kinetic tape can be used as a cheaper alternative to TransTape, it just doesn't come in the sizes and nude colors generally preferable for binding.
Because TransTape doesn't use compression, it doesn't have an impact on your ribcage, lungs, or other internal organs like a compression binder does. It only interacts with your skin, which means short-term and long-term use will only impact your skin.
To the best of available knowledge, TransTape is safe as long as you apply it and remove it correctly. It can be worn while sleeping, exercising, showering/getting wet, and doing all of your other normal activities.
How long you can wear an application of TransTape depends on your lifestyle; the company recommends 3-5 days, with breaks of 1-2 days between applications.
Whether TransTape works for you depends on a lot of different factors, but the biggest deciding factor will likely be body type. Like any type of binding, larger chests are harder to flatten/masculinize, and the density of your chest can play a role as well. Skin sensitivity may also be a factor.
My recommendation is to try one roll, start with a test strip to check skin sensitivity, and give it at least 2 or 3 applications to check compatibility. You can check out TransTape's Instagram for some examples of different body types and the different ways people apply it.
TransTape itself is expensive, and they've made some weird choices about things like essential oils. That said, they have the best guides and the most information on safe, correct use of binding tape.
You do not need to buy their products. The healing salve and removal oil in particular are more expensive than necessary. I recommend using lip balm in your nipple covers, baby oil for removal, and regular body lotion after removal instead of their products.
TransTape has made a very detailed and comprehensive guide to safe application, which I recommend following.
Every body is different, and the method of application that works best for you may be different from what works best for other people. Experiment! It'll take a few tries to figure out what works for you; I took eight months to fine-tune my method.
[IMAGE: A drawing of a torso with three strips of transtape: #1 is 3 sections long, starts 2 inches from the center of the chest, and the bottom edge of the tape runs over the bottom of the breast. #2 is 3 sections long, and overlapped on top of #1 where the nipple is. #3 is 3.5 sections long, placed directly over the middle of #1 and #2, and has one inch in front of and behind the ends of #1 and #2. The text says "Apply nipple covers, then strip 1, 2, then 3. Ensure ends of strip 3 both "anchor" on skin. /END]
I use a lot more tape than their method does, but this is easiest and flattest for me! It might be a good start for beginners.
To ensure application is safe, remember to:
Apply nipple covers. Use 1/2 of a section of tape, with a square of toilet paper folded into thirds each way in the middle. Lip balm on your nipples and the toiler paper will keep your nipples hydrated.
Use a 1-2 inch "anchor" on both ends of the tape; this area of the tape should not be stretched. This prevents your skin from itching or getting shallow, surface-level abrasions while wearing.
Remove tape ASAP if you experience any amount of bleeding or pain. Itching is normal, especially with your first few applications, but shouldn't continue for more than a day or two of wear.
Never apply over wounds/scabs/abrasions. Scars are fine, but make sure your skin is healed before application.
TransTape's how-to guide includes a section on safe application, which I recommend deferring to. Some basics:
Never remove tape dry. Always soak your tape thoroughly with oil before removal; removal oil and baby oil are preferable, and coconut oil is also safe, but will leave adhesive residue.
Rub tape off, don't peel. If you rub at the ends/edges of the tape while it's oiled, it'll start to come off on its own in about 2-5 minutes. This is the best way to ensure you don't damage your skin.
Removal should never hurt. Slow down if you're feeling more than, at most, a light sting here and there. It's okay if you get some redness or shallow abrasions, but you should go more slowly next time.
Let your skin rest! Give your skin a day or two of rest between wears, if possible. I usually wear a compression binder on those days, and the drastically reduced use of compression binders means I'm still avoiding the long-term risks they can come with.
Lotion & TLC: use lots of lotion on your chest between wears, and otherwise treat your skin nicely!
Removal is where the most damage to your skin can occur, so it's important that you follow safety instructions.
There is a learning curve with TransTape, and it takes a while to get the hang of it. A lot of people try it once and give up, but it will get easier and more effective with more attempts.
Here's some things to keep in mind:
Your first attempt will suck. Mine looked like I was just wearing a bra, and I felt incredibly dysphoric about it. The second attempt was a little better, and the third attempt was much better.
It takes a long time to get the hang of it. Like, months. You'll keep figuring out better methods and getting flatter over time.
You skin isn't used to this. Part of getting flatter is your skin learning to stretch a bit more over time.
Tightness. Your skin will feel tight in the center of your chest with your first few applications; this is normal, and it won't tear there.
Itching. Your skin will itch under the tape; I got it really badly around the second day of wear. This eases up and eventually stops after a couple of months of consistent use, as your skin adjusts.
Stretching. Your skin will stretch near the center of your chest, and you may notice a slight change in texture. This is normal, should be very subtle, and should go back to normal if you stop wearing tape for a long enough time.
"Masculinization" vs. Flattening: TransTape can get folks flat, but more often it's about re-shaping your chest to be more "masculine"/look like pecs rather than breasts. It just depends on your body type!
TransTape isn't for everyone, but it can be a really great alternative for a lot of folks, too. It might be worth a shot! Just be safe, manage your expectations, and try to give it a few applications before you give up on it.
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