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1 - Burpee - 3 Set (8 to 12 Reps)

Step 1

Stand with your feet shoulder-width apart and arms at your sides. Push your hips back, bend knees, and reach palms to the ground to lower into a crouch. Immediately lower back into a squat for the next rep. Repeat 8 to 12 times. Complete 3 sets.

Step 2

With hands shoulder-width on the floor directly in front of feet, and shift your weight to them to jump back and land softly in the plank position.

Step 3

Jump feet forward so they land just outside of hands. Jump explosively into the air, reaching hands overhead or leaving by sides

2 - Forward Lunge - 3 Set (10 Rep Per Side) 

Step 1

Stand tall with feet hip-width apart. Place hands on hips or hold weights by sides to start.

Step 2

Take a controlled step forward with the right leg. Keeping spine tall, lower body until the front and back leg form a 90-degree angle.

Step 3

Pause, then step right leg back to start. Step left leg forward to repeat on the other side.

3 - Squats - 3 Set (10 Reps)

Step 1

Start with feet hip-width apart, arms either at sides holding weights or clasped in front of the chest.

Step 2

Keeping weight in heels and back straight, sit hips back and bend knees to lower into a squat until thighs are parallel to the floor. Remember to keep knees in line with toes the entire time. Maintain an even pace and rise back to start.

4 - Mountain Climbers - 3 Set (1 Min.)

Step 1

Start in a plank position on the floor. Drive the right knee in toward chest without raising hips or allowing right foot to touch the floor.

Step 2

Place right foot back in plank and repeat on the other side, driving the left knee in toward chest. Repeat, alternating legs

5 - Jump Rope - 3 Set (1 Min.)

Step 1

Start with feet together, hands holding ends of the jump rope, elbows in toward ribs. Swing the jump rope and step or hop both feet over. Don't jump in between, just jump with each swing of the rope

If You're Really Serious About Losing Your Weight And Making Your Body Fit Then We Highly Recommend You To Visit The One Minute Weight Loss Program This Innovative Weight Loss Tutorial Program. Which Help People To Loss Weight With One Minute Daily Workout Exercises

Know About Five Exercises Which Will Help You To Lose Your Fat