coffee n deadlifts @coffeendeadlifts - Tumblr Blog

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So I attempted to find my 1rm on sumo right after squatting and conventional deadlifts. Not sure if my form is correct, but feels so much better than conventional deadlifts. 😬 starting another powerlifting program this week and HOPEFULLY will get over my fears and just do damn powerlifting meet. 🙈 it's so awesome to finally love going to the gym everyday and not focusing on how my body looks but rather what it can do. 👊🏼#powerlifting #sumodeadlift #heavy #grind #RELpurpose #strong #eattogrow #girlswholiftheavy #girlswhopowerlift #progress #happiness #iloveit #vegan #fitspo #fitfam #flagnorfail #dreambig #workhard #powerliftinglife #focus #motivation #getinthegym #personaltrainer #emailme #work #mylife #edrecovery #bulimiarecovery #strongaf

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Flash back to last summer. 😳 Im finally happy to be where I'm at - I've never been happy with who I was up until lately and now I just love myself and I'm so excited to continue to gain size and strength. I fell in love with lifting and it changed my whole life. 🙌🏼 I went from running 7+ miles a day or doing equivalent 2 hours of cardio, restricting calories, struggling with bulimia for 5 years to now not worrying about what I eat, lifting heavy 5 times a week and barely doing cardio. I put on about 20 pounds in 2 years, and I couldn't be happier to say that I'm proud of who I am and what I've been accomplishing. 🤗🙌🏼👊🏼 #RELpurpose #flagnorfail #jackedscholars #gymmonkee #vegansofig #fitfam #igfitness #lifestyle #carbsaregood #positive #positivevibes #squats #legday #intuitiveeating #nutrition #instadaily

#nutrition #lifestyle #fitfam #vegansofig #jackedscholars #relpurpose #igfitness #flagnorfail #positivevibes #gymmonkee #legday #positive #squats #instadaily #carbsaregood #intuitiveeating

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355 rack pulls 💪🏼😆 #doyouevenlift #gym #inspiration #flexplex #fitfam #igfit #primenutrition #gymmonkee #thebestornothing #igfitness #flagnorfail #success #doyoueven #RELpurpose #runeverythinglabs #loveyourself #motivation #hardwork #hardworkpaysoff #liftheavy #fitlife #iifym #bodybuilding #focus (at SUNY Cortland)

Happy Saturday everyone! 😊If you're looking to get in shape for summer, looking to gain strength, size or just want to begin a workout program whether it be at home or in the gym, email or message me for affordable programming & coaching. 😎 #bebetterthanyouwereyesterday #fitness #programming #goals #lovewhatyoudo #motivation #getfit #fitspo #vegan #marcros

#marcros #motivation #fitspo #bebetterthanyouwereyesterday #lovewhatyoudo #getfit #programming #vegan #goals #fitness

wish I could stay home and not go back to Cortland 😠😟

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Why am I awake at 2:58 am 🙃

What my #sundayfunday consists of (and the gym obviously) 😝

Starting off the year with a back workout 💪

umibenome-deactivated20200801

If you want 2016 to be your year, don’t sit on the couch and wait for it. Go out. Fucking make a change. Smile more. Be excited. Do new things. Clean your room. Throw away what you’ve been cluttering. Unfollow negative people on social media. Go to bed early. Wake up early. Kick ass. Every damn day

My opinion on 2016 (via umibenome)

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Decided I'm going to start posting more. 😌

myjourneytogoals-deactivated201

I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is to end up with people who make you feel all alone.

Robin Williams (via myjourneytogoals)

in the mean time - work and weights will be my life

Too excited to start Dental Hygiene school.. Have to wait a year but it'll be worth it

Sometimes I get really anxious about where I’m going in life... but then I remember that 2 years ago at this time I hated myself, had a severe eating disorder, and wanted to be dead, and it makes me a little less worried about the future. To realize how far I've come with recovery and self love makes me so hopeful and excited for my future. #recoveryisworthit #selflove #vegan #recovery

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fitness-is-pink

https://instagram.com/bethmoorexo/

c--well

YALL! i trained with a coach today and had the hardest workout of my life. i can barely walk, I can’t flex my quads without them shaking, my face is still red more than half an hour later. basically i am dead. but I AM SO EXCITED FOR THE FUTURE. it’s time to better myself as an athlete and i can’t wait to share what i have planned.

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