Losing weight in a healthy way do not have to be difficult. It’s all about psychological tips for losing weight, found in credible scientific sources. You have to use your
It’s all about psychological tips for losing weight, found in credible scientific sources. You have to use your mind and maybe even trick it. Denying our body vital nutrients is not the way to go, but we researched and wrote this so you can help yourself to over-eat less.
You don’t have to cut out your favorite foods When thinking about losing weight, most people think about not eating anything they love anymore. But the trick to eating healthier and losing weight is making changes you [..continue reading…]
Make unhealthy foods difficult to get The more difficult to get, the less likely you are to eat it. This includes putting them further away from your usual spot and putting them in not see-through packaging. In a study by […continue reading…]
Repost now, read later (but soon). 👀
these are things i can actually stick to <3
so clever especially #4 ! Love the great sources!
😄😄😄
