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Many of Us and our Kids are likely to be nutrient deficient, eating and drinking for pleasure as we have been doing for years without a thought to nutrition. This will be the eye opening session for many parents. DO NOT MISS this today 19th August 2020 Wednesday 8:30pm. Interested can Dm for more details. #healthykids #coachkomal (at India) https://www.instagram.com/p/CEDx571D1SO/?igshid=1mp6ls9p4zh8b

Make healthy decisions when choosing your groceries! These nutrients can help strengthen your #immunesystem: ☑️ Protein ☑️ Vitamin A and C ☑️ Fiber ☑️ Probiotics ☑️ Phytonutrients ☑️ Omega-3 Fatty Acids #immunesystem #nutrients #coachkomal (at Surat, Gujarat) https://www.instagram.com/p/CDmLQlLjdvc/?igshid=7udgzzr6y64s

“Rule #1: Life is supposed to be fun!” Virtual Club is All about Fun. #funfriday #bottleworkout #livelife #coachkomal (at Surat, Gujarat) https://www.instagram.com/p/CDT5OCODiN6/?igshid=c3434b3chgbj

“Memories, the one thing that can never be taken away from us. Make lots of them!   Today We Celebrated Throwback Thrusday in our Virtual Club.. #memories #throwbackthursday #virtualclub #tbt #coachkomal (at Kandivali West, Mumbai) https://www.instagram.com/p/CDQ9myBDLJv/?igshid=qnrkbxxrulqv

" Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place." So happy to hear amazing Transformation journey of Mr. Nilesh Kapdi by background a Martial art Teacher. Due to hectic work schedule he could not manage his right meal timings. During lockdown along with personalized coaching from his wellness coach he could regain his fitness and redesign his meals. To hear more live life changing stories join our Virtual club. #mealplans #transformationtuesday #martialarts #noexcuses #takechargeofyourlife #coachkomal (at Kandivali West, Mumbai) https://www.instagram.com/p/CDMH69FjbBI/?igshid=1313cfbduabsj

“When fun gets deep enough, it can heal the world.” – the Oaqui Enjoying Morning Workouts with friends of Good Nutrition alots of Fun on... #fundayfriday #enjoy #workout #virtualclub #coachkomal (at Mumbai, Maharashtra) https://www.instagram.com/p/CDCTChvBfvT/?igshid=1o2xp8r1yu3s2

Thanks to our Wellness Coach Kavita Bhatia for conducting Wellness education program on Stress Mangement. Stress is normal part of everyone’s life, most important is how we handle it....6 R’s to reduce stress... Rest....Relaxation....Recreation.....Relationship...Routine...Reframing #wellnesstips #education #stressmanagement #destress #endorphins #happyhormones #coachkomal (at Borivali West Mumbai) https://www.instagram.com/p/CDCNOPKBsRR/?igshid=q24hkq8x8scr

Amazing start of the Day with Workout -> Nutrition -> Wellness Wednesday Tips IMPORTANT OF SEASONAL FRUITS. 🍐🍒🍌🍎🍉🍓 in Virtual Nutrition Club. #seasonal fruits #healthyeating #wellnesswednesday #healthyactivelifestyle #workout #virtualclub #bodytransformers @coachkomal (at Borivali West, Mumbai (Suburban)) https://www.instagram.com/p/CC8MCN2DD76/?igshid=1ljngc1l98wzm

Do you know how to calculate your daily #protein needs or how a healthy portion would look on your plate? 🍽 Find out below! ⬇️ https://bit.ly/3egsnEQ #macronutrients #protein #musclebuilding #energy #healthylifestyle #bodytransformers9 @coachkomal (at Borivali West, Mumbai (Suburban)) https://www.instagram.com/p/CClR8EwjVDY/?igshid=u6svdler5ge