Also: while we’re doing checkpoints, make sure you’re on WiFi and not data
And unclench your jaw
go pee if you’ve been holding it!!!!!!!!!
Don’t forget your meds!
And dont forget to stay hydrated, especially if its hot where you are
Eat some goddamn food if you’re hungry (yes even you, waiting to ‘earn’ it is unhealthy)
and stop furrowing your eyebrows, or frowning - and please blink too.
Shake yourself out. Loosen up. Maybe grab a crystal.
Stand up for a minute or two to get your blood flowing a bit!!
Make sure you stretch if you’ve been sitting a while!

























