The art of mindless embroidery.

So, your landlord/parents/home inspector/favorite movie star is dropping by, and your place is a disaster. You don’t have much time to clean it up. You’re in emergency mode. Let’s get started.

Don’t panic. Panic leads to fear, fear leads to procrastination, procrastination leads to the dark side. You can do this, but you have to stay calm.

Unlike maintenance cleaning, we’re not looking to completely unfuck one space at a time. Instead, we want to decrease the overall mess in stages, spread evenly across the whole area that we’re concerned about. If you think your home is at Level 10 filth, we want to bring the whole thing down to a Level 9, and then down from there. One really clean spot in an otherwise messy home is not going to be helpful here.

Get prepared. You’ll want to shut the computer down (or turn the modem off if you need your computer to play music). Trust me. Get your music going. Gather up trash bags, your vacuum and mop, some rags or paper towel, sponges, and other cleaning supplies. Use what you have on hand. Don’t get distracted running to the store and spending an hour browsing cleaning supplies. A multi-purpose cleaning concentrate or a jug of vinegar will be just fine.

Breaks are very important. Depending on your time constraints, work in 20/10s (20 minutes working, 10-minute break) or 45/15s. But take breaks because otherwise you’re marathoning, and marathon cleaning is no one’s friend. Keep hydrated, don’t forget to eat, and check in with yourself frequently to make sure you’re physically doing OK.

Make your bed. This will be your home base if you get overwhelmed or need somewhere clear to take a break.

Start with the garbage. Going from room to room, throw out anything that is obvious trash. Once you fill a bag, take it out. Repeat as many times as necessary.

Move on to dishes. Gather the dishes from all over your house and bring them to the kitchen. If you can, start them soaking in a sink of hot, soapy water or start loading the dishwasher. After the dishes are all in one place, spend one 20/10 getting started getting them under control.

Now it’s time for your flat surfaces. Countertops, tables, dresser tops, etc. Clear them off and wipe them down. Don’t get distracted in too much sorting and organizing. We’re in crisis mode here. There will be time to get in-depth once this is all done. The same applies to cabinets and closets. Unless you have reason to believe people will be opening closed doors, leave these alone for now.

Attack the floordrobe and shoe pile. Get your clothes either put away or in the hamper. Start a load of laundry if you need to, but keep in mind that laundry and dishes have three steps: wash, dry, and put it away, goddammit!

Get random stuff up off the floors. If something is trash-worthy, throw it away now rather than just move it around a bunch of times. Otherwise, put stuff where it belongs.

Take another 20/10 or 45/15 to catch up on more dishes, if needed.

Head into the bathroom. Pour some cleaner in the toilet bowl, fill the sink with hot water and cleaner, and either spray the tub and shower with cleaner, or fill the tub up with some hot water and add cleaner and let it soak. Put everything away that’s out and shouldn’t be, clean the mirror, counters, and toilet seat. Sweep or dry mop the floor. Wipe down the sink and tub/shower, and give the toilet bowl a scrub. Mop the floor.

Sweep and mop the kitchen floor.

Vacuum everything you can, and sweep everything you can’t.

Walk outside of your house (don’t lock yourself out, please). Walk back in and see what catches your eye first. Go and deal with that.

If you’re being inspected or your landlord is coming in for repairs, spend time on whatever area they’ll be focusing on.

Give the whole place one more once-over and pay attention to anything you’ve missed so far.

It’s an old trick, but if your place is a little funky-smelling, put a pan of water on the stove on low heat and add some citrus or cinnamon or vanilla. Don’t leave it unattended or forget about it.

Take a shower, put on something clean, and eat something.

You can do this. It’s overwhelming, yes, but it is not impossible. You just need to do it. You have a list. You have directions. You have a whole bunch of Internet strangers who have been there before and who are cheering you on. You can do this, but you need to get started.

When the emergency clean is over, borrow or buy yourself a copy of “How to keep house while drowning”. It is a straightforward, compassionate book on how to stay on top of cleaning while dealing with any number of crises.

As a recovering hoarder myself, one of the skills you will need to work on is reducing your “clutter blindness”. OP’s leaving the house and coming back in is a great start. I also suggest, when you are in a room and are triaging cleaning:

If you have to step around something (or you stepped *on* something), put that object away

If you touch a surface with your hands, check for crumbs, dust, grime, etc. Clean it immediately, if possible. Easy spots to be blind to are the pull chain on a fan, or buildup around faucet handles.

Sit/stand where a guest would and pay attention to where your eyes naturally rest. Any clutter, dirt, etc? Pay special attention to spots like toilets, where someone may be lingering.

You’re not aiming for spotless here - just building your awareness in the places you spend the most. As time progresses, you may also get better at seeing the dust bunnies in corners or crumbs stuck beneath a couch cushion.

She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.

She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.

81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving.

The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.

Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.

Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.

The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.

She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.

Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.

When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.

The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.

When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.

The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.

You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.

The stories you hear of people dying from rationing, this is what happens to their body.

Affordable insulin isn’t just a right, it’s a necessity.

hi anon,

those are both incorrect understandings of toxic shock syndrome. toxic shock syndrome is caused by overgrowth of specific types of bacteria commonly found in and on the body, which will in turn release toxins. the version affiliated with tampons, which is probably what toxic shock syndrome is most well-known for, happens because tampons provide a great place for that bacteria to grow.

leaving tampons in longer increases the risk of bacteria growing and releasing toxins, which is why it's recommended to change them frequently. the same is true of anything placed in the vagina for extended periods (no pun intended) of time, including other menstrual collection items such a menstrual cups or disks or forms of birth control such as the sponge or diaphragm, both of which have become less popular with the availability of hormonal birth control.

okay this is going to sound nitpicky, but menstrual cups do not cause toxic shock syndrome. toxins released by excessive growth of Staphylococcus aureus and Streptococcus pyogenes cause toxic shock syndrome. that can happen whether you use a menstrual cup or not, whether you menstruate or not, in a vagina or not. you are in fact more likely to develop toxic shock syndrome in an infected wound than from a menstrual device.

hey, that's a really good practice! a lot of health and wellness grifters get by using terms that sound scary without being able to back them up at all (or even define them), and it's smart to look out for that.

I'm happy to report that the toxins affiliated with toxic shock syndrome are literally just called toxic shock syndrome toxin-1

#same

This is one slice of an incredible high resolution, enhanced color image of Pluto, recently released by NASA. You can see the full, larger version here. 

He was talking about it in the context of designing robots that would go in and stop nuclear reactor meltdowns, something that would 100% destroy the robot, but they would be designed to keep functioning and fighting the meltdown for as long as possible. He had some designs where over 80% of the robot has died and it was functionally dragging its corpse around by its one working arm because one more minute of functionality might save thousands.

1. Drill yourself on hiragana and katakana. These are the phonetic building blocks of Japanese, think of them as equivalent to english letters. This site is a good resource in general. Once you have a solid grasp on this, DO NOT LINGER HERE; move to step 2. You will master kana later.

2. Download Anki. This is a flashcard service. They have a paid app if you’re willing to invest for it, but if not, they have a mobile website (create an account and sync it with your computer).

This is the deck you’re going to download. Import it to Anki and do this every day. I have learned the hard way (twice) that skipping this is bad. If you become overwhelmed, you can change the number of new cards and reviews by clicking the cog next to the name of the deck!

3. Cure Dolly (Youtube, grammar) + transcript. She has kind of a posh accent, you might want to turn subtitles on. Watch a few videos when you feel like it but most importantly set up 4 and 5 as soon as possible

4. Yomitan (must have) is a browser extension that functions as a pop-up dictionary. you need to install dictionaries for it to work. here are some dictionaries you can use with yomitan and explanations of what they do

5. READ. DO NOT LET YOURSELF GET STUCK BEFORE THIS STEP. JUST READ!!!! Most people who fail to learn Japanese do so because they are afraid of not being ready to move on, which is counterproductive. Just read. When you were a child did you spend years on vocab and grammar before reading? No I bet you did not. Pick something to read and learn what you don’t already know by reading in Japanese.

Jiten.moe has a list of novels and visual novels that you can read on your computer sorted by difficulty. So does jpdb. There’s also this document. There’s also this document. Hey look this website is cool too

For visual novels: download LunaHook. It “hooks” to your VN and allows you to use Yomitan on words you don’t know. Turn off the translation feature, it does nothing to help you learn

For literary texts: ttsu e-reader supports epub and htmlz files.

You can also learn Japanese by watching anime, but it’s a little more convoluted and requires a lot more patience.

For manga, utilize Mangatan, but I don’t recommend this right out the gate because when you’re first learning sentence structure you’ll want something with complete sentences.

Set your computer up for mining vocab before you start reading. Once you finish your kaishi deck, you can drill your mining cards (I didn’t do mine until after finishing kaishi because it was too much).

Most importantly: reading is going to be hard at first. It is going to piss you off. You need to muscle through with this because this is where the bulk of your learning will happen. After a while you will just feel like reading because you love reading! Try not to pick something too hard for your first read, but if you’re interested in the story you might be able to muscle through something a little tougher.

Kanji have been really hard for me to learn cause I would just try to stupidly memorize each new one, which take forever and doesn't work.

But each kanji can be decompose in smaller kanji and that's what give them meaning. The Kanji map show the decomposition and it help make sense of the word, also sometime it's kinda funny.

1. Drill yourself on hiragana and katakana. These are the phonetic building blocks of Japanese, think of them as equivalent to english letters. This site is a good resource in general. Once you have a solid grasp on this, DO NOT LINGER HERE; move to step 2. You will master kana later.

2. Download Anki. This is a flashcard service. They have a paid app if you’re willing to invest for it, but if not, they have a mobile website (create an account and sync it with your computer).

This is the deck you’re going to download. Import it to Anki and do this every day. I have learned the hard way (twice) that skipping this is bad. If you become overwhelmed, you can change the number of new cards and reviews by clicking the cog next to the name of the deck!

3. Cure Dolly (Youtube, grammar) + transcript. She has kind of a posh accent, you might want to turn subtitles on. Watch a few videos when you feel like it but most importantly set up 4 and 5 as soon as possible

4. Yomitan (must have) is a browser extension that functions as a pop-up dictionary. you need to install dictionaries for it to work. here are some dictionaries you can use with yomitan and explanations of what they do

5. READ. DO NOT LET YOURSELF GET STUCK BEFORE THIS STEP. JUST READ!!!! Most people who fail to learn Japanese do so because they are afraid of not being ready to move on, which is counterproductive. Just read. When you were a child did you spend years on vocab and grammar before reading? No I bet you did not. Pick something to read and learn what you don’t already know by reading in Japanese.

Jiten.moe has a list of novels and visual novels that you can read on your computer sorted by difficulty. So does jpdb. There’s also this document. There’s also this document. Hey look this website is cool too

For visual novels: download LunaHook. It “hooks” to your VN and allows you to use Yomitan on words you don’t know. Turn off the translation feature, it does nothing to help you learn

For literary texts: ttsu e-reader supports epub and htmlz files.

You can also learn Japanese by watching anime, but it’s a little more convoluted and requires a lot more patience.

For manga, utilize Mangatan, but I don’t recommend this right out the gate because when you’re first learning sentence structure you’ll want something with complete sentences.

Set your computer up for mining vocab before you start reading. Once you finish your kaishi deck, you can drill your mining cards (I didn’t do mine until after finishing kaishi because it was too much).

Most importantly: reading is going to be hard at first. It is going to piss you off. You need to muscle through with this because this is where the bulk of your learning will happen. After a while you will just feel like reading because you love reading! Try not to pick something too hard for your first read, but if you’re interested in the story you might be able to muscle through something a little tougher.

Kanji have been really hard for me to learn cause I would just try to stupidly memorize each new one, which take forever and doesn't work.

But each kanji can be decompose in smaller kanji and that's what give them meaning. The Kanji map show the decomposition and it help make sense of the word, also sometime it's kinda funny.