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😲 💪 🔥 - RIPPED AF 😷💯 Guess his body fat percentage 👇 • Follow : @fitness_at_peak #fitnessatpeak #shredded #ripped • Picture : @helmutstrebl - #circulatiologica #getfit #respect #fitness #healthyfood #muscles #fitstagram #abs #lifestyle #legs #gymgrind #riseandgrind #

from @jess.nadine.c - There is a societal driven notion that goals should 'sound' a certain way. That our underpinning reasons for wanting to reach our goals should evolve around our internal health. So we suppress our true reasoning for reaching our goal and transform it to sound like something society will approve of. But let me tell you - there are no right or wrong motivating factors. Whether you want to get fit for your heart health or to feel sexy & confident does not determine the quality of your goals. Being honest about your goals and what's your driving force will encourage progress...bottom line. So let's be honest about our goals and stop trying to sugarcoat them with society's depiction of goals. . Oh and happy #flexfriday 💪🏻💜!! -😎🙏 . . . . . . . . . #fitness #gym #figure #figurecompetitor #gymlife #circulatiologica #tan #sexy #fitgirl #fitfam #igers #powerlifting #sport #shreds #bossbabe #diet #healthylifestyle #promogirl #fitnessmodel #bodybuilder #fitbody #fitnessmotivation #aesthetics #physique #dietplan #training #abs #beastmode #mindbodyspirit

from @fitspomodels - What a body! Follow @_workoutvideos for fitness inspiration ❤️ . . #_Workoutvideos #fitness #onedream #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #bootyvideo #fitfam #buttworkout #training #bootyworkout #justdoit #healthy #instahealth #squatvideos #homeworkout #strong #motivation #instagood #determination #lifestyle #gymvideo #getfit #workoutvideo #fitspomodels #exercise

from @aesthetic.legacy - Shredz 💥 - . #quadsandglutes #musclesaresexy #workoutmotivation #gorgeousbody #hotbody #sexyfitchick #squatbooty #bootylicious #fitgirlsrock #quadsandglutes - #regrann

from @yana_smith_kuznetsova - Ну что... форма!!! Держись крепче! будем работать дальше!!!! Осталось мало времени!!!⏰⏰⏰⏰ а тикает оно быстро! поэтому берем себя в руки! и соблюдаем три "П", то есть "Правила Правильного Питания" 😂😂😂 👉🏽❌🍫🍩🍪🍰🍟🍦🍰❌ 👉🏽✅🐓🥑🌰🥒🥗🍆🍤🥚✅ #подготовка #сушка #тело #пп #путьколимпу #путешествиебурундуков #янакузнецова #yanasmithlife #yanainamerica #YanaSmith #vplabru #vplabathlete #motivation #bodybuildinggirl #girls #bodybuilding #olympia - #regrann

Talk about transformation from @bpi_sports_uk - 👀 Check out the Insane Transformation from #TeamBPI's @billyrosefitness 🔥 . Start your journey today 👉 @bpi_sports_uk SAVE £££'s 💥 ・・・ #transformationtuesday If i can do it you can do it. ______________________________________ 📱🖥 For my downloadable plans go to my site www.BillyroseFitness.co.uk ______________________________________ • #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitnessmotivation #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #cleaneating #aesthetics #physique #nutrition #determination #healthyfood #muscles #bpisportsuk #circulatiologica #qualitysupplements #chromadexverified #bestforareason

A little beauty and Big Beast! from @i_gymworkout - Big Beast... Follow 👉 @i_gymworkout 💪 for more content #i_gymworkout #fitness #workout #strong #crazy #supplements #gymlife #success #bodybuilding #body #fit #dream #hardwork #gym #abs #1 #muscle #ripped #bodybuilder #quote #cardio #nutrition #shredded #girl #girls #fitgirl #yoga #girlswith6packs #follow4follow #love

from @muratdemirolimp - #lockerroomselfie on point 😅✌🏽 Mein aktuelles Gewicht liegt bei ca 92kg bei 180cm Körpergröße. Ich nenne es mal offseason Form. Eigentlich erwartet man in der offseason, das man viel Fett und Wasseransammlungen am Körper hat, so muss es aber nicht sein! Man kann auch Muskulatur aufbauen, ohne das man wie ein Wassertanker aussieht. Das wichtigste daran ist, das man sich ausgewogen ernährt und natürlich auch mal das ißt, wonach einem ist. Eines der unterschätzen wichtigen Komponenten sind auch, ausreichend Flüssigkeit und vor allem Regeneration! Wer zu wenig oder unruhig schläft, baut selten effektiv Muskeln auf. Ich bin selbst zeitweise davon betroffen, unruhig zu schlafen, so das ich manchmal nachts wach bin und nicht schlafen kann, ab und zu nehme ich Melatonin, was ich mir aus USA immer mitbringe, da sind sie frei verkäuflich, hier mit Rezept erhältlich. Habt ihr noch andere Methoden wie ihr durchgehend schläft oder habt ihr eher Probleme wach zu bleiben? Glory Family: @roadtogloryjil @roadtoglory_doc_alex @randomhero_alex @mcello_ @muratdemirolimp @maxsaendig_fitness @stevekrisofficial @hardgainercrew @comfotografie.de @artie_in_love - #regrann

from @laurabardsley - ⬇ REVERSE DIETING ⬇ 🔸Start of prep vs. 2 days before my final show vs. 5 weeks post show 🔸2500cals vs. 2000cals vs. 2800cals 🔸63kg vs. 56kg vs. 60kg We took the reverse diet approach after my final show and have steadily been walking my cals up (another nice little increase today wooo!) over the past 5 weeks or so. The idea was to restore my metabolism without gaining too much excess fat, meaning I'd be left with a pretty lean physique whilst scoffing LOADSA CALS and I'd be set up nicely for a good off season. ➖ If you wanna be able to scoff more on a daily basis, you can't be afraid to eat. Gradually walking your calories up could be the way to go for you. ➖ My top tips for reverse dieting would be: 1. Accept you'll put on a bit of weight. You'll be eating more food so naturally weight gain will happen, but if you're training hard then you'll be making some gains so it's not all bad 💪 🔸 2. Be consistent. The idea of reverse dieting is getting your body used to eating more calories and getting your body to use those calories as fuel. If you hit your macros one day of the week but then the other days you're all over the place, under eating or over eating, you won't progress at any decent rate! 🔸 3. Be patient. It takes time. You're not going to go from eating 1500 cals to 2500 in just a few weeks so accept it's a journey and a work in progress. 🔸 4. Listen to your coach or get yourself a plan in place. I was guilty of getting a bit ahead of myself and scoffing a bit too much too soon after my comp but things have calmed down now and I'm back on track. 🔸 5. Just do it!!! Whether you're reverse dieting out of a competition or simply want to eat more. A lot of us restrict our food intake on a daily basis out of fear of weight gain but the truth is the majority of us have the capacity to eat a lot more. When I first started weight training, I was only eating 1000 cals (if that!) and I looked a hell of a lot worse than I do now. ➖ Hope that's helped anyone who wants to become a pro scoffer like your pal Bards over here but feels a bit stuck or worried about taking those steps towarda increasing food intake. Food isn't the enemy

from @gorilla_gainzz - The moment you choose to stay stagnant is the moment you stop growing. Keep putting yourself in situations that force you to step outside your comfort zone! # DOUBLE TAP IF YOU AGREE! .

from @flavia_baraky - A felicidade em começar o dia me cuidando! Todos os dias iguais, o mesmo cuidado e a mesma motivação 🙏🏽 Assim me sinto viva 👏🏽 . Estou amando os meus manipulados da @hms_natural, além dos produtos de nutrição celular, estou usando outros para o cabelo e para pele também (porque não podemos ver uma fórmula nova que já queremos 🙄). . Preciso contar e mostrar pra vocês depois Em meu storie o meu cabelooooooo! Gente, tá nascendo muitooooo! Tô até com franja 🙏🏽😀😱 Muito bom quando tudo se encaixa: dieta, treino, rotina ... isso é Lifestyle, isso é minha paixão, isso é o que escolhi e me faz feliz 😍 . Deus abençoe nosso dia 🙏🏽❤️ #lifestyle #amominharotina #avidawueeuescolhi #facoporprazer #amooquefaco #facooqueamo - #regrann

Say hello to your new #fitgoals this Monday Morning! "🇺🇸A little posing practice this afternoon. We're both a fan of the classic look and posing routines. Let us know what you think down below! 👇🏻🇺🇸#builtgreater #chucks #nostressin #houston #whateverfitness #bodybuilding #bodybuilder #cheer #physique #shredding #shredz #guyswithabs #guyswithtattoos #guyswithbeards #vikings #swoldier #fitness #fitfam #fitspo #gymlife #crossfit #junkbrands #Repost @circulatiologica #circulatiologica

from @fpersonal_panfou90 - "Forgive me Father for i have sinned..." #fpersonalfoundaspanagiotis #fpersonalbrigade #underconstructiontrainingclub #nektariosvazakopoulos #gymguy #shredded #jacked #ripped #triceps #photoshooting #fashion #motivation

😲 💪 🔥 somw Saturday shredz from @aliciabondaruk - If nothing changes, nothing changes. 💥 #lats #figure #bodybuilding . . . . . . . . . #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #selfie #motivationmonday #hot #gym #lifting #gains #powerlifter #ukrainiangirl #achieve #ifbb

from @jess.nadine.c - 💥PLEASE READ: I do not own a scale, I rarely use one and I do NOT allow a number to dictate my level of progress! 💯👉🏻Yesterday I started my mini "prep" so I decided to hop on the gym scale (stupid move) only to see that I am at my heaviest weight of all time (the amount does not matter). 👉🏻So I decided to look it up online- only to find out that I am on the threshold of being labelled as "OVERWEIGHT"!! 😲😳🤣According to the National Institute of Health's BMI calculator I am only a few pounds away from being "overweight"?!?! . This is yet another example of why you should say F*CK THE SCALE! 🙅🏼🙅🏼The ironic part is that this is probably the most content I have ever been with myself… 🤔. You are NOT the number on the scale OR a body fat percentage OR a labelled outcome of those numbers… you are HUMAN with a body. . While I realize that some people have a healthy self-image and enjoy using a scale it can easily become a fixation to determine progress. I urge you to gauge your progress by other methods such as your increase in straight/mobility/endurance, how your clothes are fitting, but most importantly by how you FEEL!! 🙏🏻❤ #fuckthescale #gaintrain #mood . Ps. If you need to know the amount I'm 5"1ish so you can do the math! 😜 . ➡ Follow @circulatiologica ➡ Follow @fit_dominion ➡ Follow @_passionforjoy . 💪Think you have a great body and tips for how you got it? Sound off in the comments and click our bio link for a chance to win a free shirt. . 📣We hit 11.2K followers! Thanks to you guys, wanting quality motivation, engagement and advice, we are growing faster than ever before.

😲💪🏋A great shot from a #wcw of ours! @aliciabondaruk "Whenever you are stuck - feel the #love, see the light - and you will find your way. 🙏" . . . . . #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #selfie #summer #hot #gym #lifting #gains #powerlifter #ukrainiangirl #achieve #ifbb #me #igers with

⠀ 😲 💪 talk about transformation Tuesday. If a young guy like this can make such a huge change, what's YOUR excuse?!?!🔥 👏🏻 . 💪 📣It's 2017. We have a new logo, new ambassadors and partners, new gear and an upgraded online store and facilities in KS. Get your free bodybuilding guide at our bio link, and shop newest gear and apparel and avoid the retail-ripoff. . ➡ Follow @circulatiologica ➡ Follow @fit_dominion ➡ Follow @_passionforjoy . 💪Think you have a great body and tips for how you got it? Sound off in the comments and click our bio link for a chance to win a free shirt. . 📣We hit 11.2K followers! Thanks to you guys, wanting quality motivation, engagement and advice, we are growing faster than ever before. . 🏋Since we hit the 11k mark we are giving away a prize pack with @circulatiologica @fit_dominiom and other partner gear that you can't buy in stores along with some supplement samples and a few other goodies. . ---------------------------------------- #FitGirls_Gallery#fit#fitness#girl #model #motivation #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl#дх#дневникхача #bestoftheday #гуляемлетаем #circulatiologica