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Started today with a couple of personal bests and ended it with 200+ of the greatest HR Disrupters in NYC! That's a great day!

We filmed 225 bench but couldn't get it. 215 was the max. Here's the dead lift. @lawless201 (at 24 Hour Fitness - Paramus, NJ)

1 rep max day! @lawless201 (at 24 Hour Fitness - Paramus, NJ)

at Central Park

Good thing the gym is not open tomorrow!

Love my Uncle Robert and my Aunt JoJo! Thank you so much for my presents!

Peace on Earth and Goodwill to All! (at 147 Manning Avenue)

Just got HIIT with the 12 Days of Christmas by this guy @lawless201 Luckily, he's the greatest trainer in the world, happens to be a Bills fan and is a very dear friend. Merry Christmas brother! #hiit #billsmafia (at 24 Hour Fitness - Paramus, NJ)

Getting the Holiday weight before it gets me on this beautiful snow covered morning! (at 24 Hour Fitness - Paramus, NJ)

How about a little Christmas crunch?

This.... (at River Edge Diner)

Event #2 of the evening! SHRM-NYC Holiday Party! (at Grand Central Terminal)

Event #1 of the evening! (at The James New York - SoHo)

Super busy and productive day filled with end to end awesomeness in the Big Apple today!

Watching Scooby Doo with my little man! Heaven.

'Tis the season! (at 147 Manning Avenue)